Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ward Neil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ward Neil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ward Neil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ward Neil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:16 | 06:14 to 04:58 | 43.2% |
| Sled Push | 00:35 | 03:16 to 02:41 | 19.9% |
| Run Total | 00:25 | 41:54 to 41:29 | 14.2% |
| Wall Balls | 00:21 | 06:22 to 06:01 | 11.9% |
| Sandbag Lunges | 00:11 | 04:59 to 04:48 | 6.3% |
| Farmers Carry | 00:06 | 02:08 to 02:02 | 3.4% |
| Ski Erg | 00:02 | 04:24 to 04:22 | 1.1% |
| Sled Pull | 00:00 | 03:53 to 03:53 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Ward Neil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:35 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:36 | 04:26 -00:02 | 04:35 +00:01 |
| Running 2 | 04:50 | 09:00 | 04:57 -00:07 | 09:01 -00:01 |
| Sled Push | 03:16 | 13:50 | 02:52 +00:24 | 13:58 -00:08 |
| Running 3 | 05:09 | 17:06 | 05:22 -00:13 | 16:50 +00:16 |
| Sled Pull | 03:53 | 22:15 | 04:54 -01:01 | 22:12 +00:03 |
| Running 4 | 05:05 | 26:08 | 05:21 -00:16 | 27:06 -00:58 |
| Burpees Broad Jump | 06:14 | 31:13 | 05:17 +00:57 | 32:27 -01:14 |
| Running 5 | 05:15 | 37:27 | 05:31 -00:16 | 37:44 -00:17 |
| Rowing | 04:39 | 42:42 | 04:49 -00:10 | 43:15 -00:33 |
| Running 6 | 05:14 | 47:21 | 05:22 -00:08 | 48:04 -00:43 |
| Farmers Carry | 02:08 | 52:35 | 02:10 -00:02 | 53:26 -00:51 |
| Running 7 | 05:16 | 54:43 | 05:22 -00:06 | 55:36 -00:53 |
| Sandbag Lunges | 04:59 | 59:59 | 05:05 -00:06 | 01:00:58 -00:59 |
| Running 8 | 06:33 | 01:04:58 | 05:57 +00:36 | 01:06:03 -01:05 |
| Wall Balls | 06:22 | 01:11:31 | 06:29 -00:07 | 01:12:00 -00:29 |
| Roxzone | 07:32 | 01:25:18 | 06:49 +00:43 | 01:25:18 |
Neil's total running time of 00:41:54 was 00:33 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:36 indicates that he has the potential to be a strong runner.
- Transitions: Neil should practice quick and efficient transitions between exercises. This will help minimize time spent in the roxzone and maximize his overall race time. Practicing transitions during training sessions will help build muscle memory and improve his efficiency during the race.
- Nutrition and Hydration: Neil should ensure he is properly fueling and hydrating before, during, and after the race. Proper nutrition and hydration will provide him with the energy and endurance needed to perform at his best.
Overall, Neil Ward had a strong performance in the Hyrox race in London. By focusing on improving his overall fitness, transition time, and specific segments, such as the Burpees Broad Jump and Running 8, he can further enhance his performance. Incorporating specific training strategies, drills, and exercises tailored to these areas will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Turner Andrew | 2024 Copenhagen | 01:24:54 | |
| Snaterse Matthias | 2024 Amsterdam | 01:24:53 | |
| Piper Brett | 2024 Perth | 01:25:03 | |
| Quinlan Sam | 2024 Melbourne | 01:25:10 | |
| Gibson Craig | 2022 Manchester | 01:25:36 | |
| Smoch Laurent | 2023 Paris | 01:25:43 | |
| Kolossy Gordon | 2024 Glasgow | 01:25:35 | |
| Gunkel Norman | 2024 Vienna - European Championship | 01:25:16 | |
| Caspers Clemens | 2024 Karlsruhe | 01:25:07 | |
| Hubert Lee | 2024 Birmingham | 01:25:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:24:18 | |
| 2024 London | 01:19:21 | |
| 2023 London | 01:26:22 | |
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