Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wagner Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wagner Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wagner Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wagner Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:22 | 07:52 to 06:30 | 31.4% |
| Burpees Broad Jump | 01:21 | 06:45 to 05:24 | 31.0% |
| Sled Push | 00:56 | 03:49 to 02:53 | 21.5% |
| Ski Erg | 00:15 | 04:43 to 04:28 | 5.7% |
| Rowing | 00:10 | 05:00 to 04:50 | 3.8% |
| Farmers Carry | 00:10 | 02:20 to 02:10 | 3.8% |
| Sled Pull | 00:07 | 05:04 to 04:57 | 2.7% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Run Total | 00:00 | 42:16 to 42:16 | 0.0% |
| Wagner Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:47 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:20 | 04:30 +00:13 | 04:47 -00:27 |
| Running 2 | 04:57 | 09:03 | 05:07 -00:10 | 09:17 -00:14 |
| Sled Push | 03:49 | 14:00 | 03:03 +00:46 | 14:24 -00:24 |
| Running 3 | 05:14 | 17:49 | 05:36 -00:22 | 17:27 +00:22 |
| Sled Pull | 05:04 | 23:03 | 05:12 -00:08 | 23:03 +00:00 |
| Running 4 | 05:19 | 28:07 | 05:35 -00:16 | 28:15 -00:08 |
| Burpees Broad Jump | 06:45 | 33:26 | 05:42 +01:03 | 33:50 -00:24 |
| Running 5 | 05:22 | 40:11 | 05:46 -00:24 | 39:32 +00:39 |
| Rowing | 05:00 | 45:33 | 04:54 +00:06 | 45:18 +00:15 |
| Running 6 | 05:21 | 50:33 | 05:36 -00:15 | 50:12 +00:21 |
| Farmers Carry | 02:20 | 55:54 | 02:17 +00:03 | 55:48 +00:06 |
| Running 7 | 05:23 | 58:14 | 05:35 -00:12 | 58:05 +00:09 |
| Sandbag Lunges | 05:00 | 01:03:37 | 05:25 -00:25 | 01:03:40 -00:03 |
| Running 8 | 06:23 | 01:08:37 | 06:16 +00:07 | 01:09:05 -00:28 |
| Wall Balls | 07:52 | 01:15:00 | 06:55 +00:57 | 01:15:21 -00:21 |
| Roxzone | 06:53 | 01:29:38 | 07:22 -00:29 | 01:29:38 |
Benjamin Wagner finished in the top 60% of athletes overall and top 65% in his age group, a commendable performance. His total running time of 00:42:16 was faster than the average by 02:15, suggesting a strong running profile. His fastest running lap was 00:04:57, further showcasing his speed on foot. His performance in the first four running segments suggests a good pacing strategy, as he consistently ran faster than the average time. However, there were some areas, particularly in strength-based exercises, where Benjamin's performance was slower than average.
Wall Balls, Burpees Broad Jump, and Sled Push: These exercises were Benjamin's weakest, where he was significantly slower than average. These are all strength-based exercises, indicating that he needs to focus more on his strength training. Here are some recommended strategies:
While Benjamin's running performance is strong, he could benefit from a more balanced approach to the race. Increasing his strength training will improve his performance in strength-based exercises, bringing his overall time down. Also, considering the compromised running scenarios post specific exercises like Sled Push or Burpees Broad Jump, it would be beneficial for him to work on his recovery strategies. This can include active recovery exercises, proper nutrition, and hydration during the race.
Furthermore, he should focus on improving his transition times to and from the Roxzone. This could be achieved by practising transitions during training to make them more efficient. Finally, maintaining a steady pace throughout the race, rather than starting too fast, can help conserve energy for the more challenging segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Francis Robert | 2024 Birmingham | 01:29:49 | |
| Wieczorek Florian | 2019 Essen | 01:29:22 | |
| HalusWoll Benedikt | 2024 Vienna - European Championship | 01:29:25 | |
| Horstmann Daniel | 2018 Hamburg | 01:29:16 | |
| Davia Vicente Moises | 2022 Valencia | 01:29:18 | |
| Azzopardi Jérémy | 2024 Bordeaux | 01:29:26 | |
| Wright Sandy | 2024 London | 01:29:57 | |
| Wong Sean | 2024 Singapore National Stadium | 01:29:12 | |
| Richard Edwin | 2024 Marseille | 01:29:37 | |
| Lissinna Leif | 2023 Hannover | 01:29:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 01:24:00 | |
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