Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 809 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:02 (From 09:58 to 08:56) | 44.3% |
| Sled Push | 00:33 (From 04:20 to 03:47) | 23.6% |
| Farmers Carry | 00:30 (From 03:17 to 02:47) | 21.4% |
| Sled Pull | 00:15 (From 06:43 to 06:28) | 10.7% |
| Ski Erg | 00:00 (From 04:36 to 04:36) | 0.0% |
| BBJ | 00:00 (From 07:17 to 07:17) | 0.0% |
| Rowing | 00:00 (From 05:18 to 05:18) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:40 to 06:40) | 0.0% |
| Run Total | 00:00 (From 50:56 to 50:56) | 0.0% |
| Vicente Encinar Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 05:26 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:36 | 06:03 | 04:47 -00:11 | 05:26 +00:37 |
| Running 2 | 05:10 | 10:39 | 05:59 -00:49 | 10:13 +00:26 |
| Sled Push | 04:20 | 15:49 | 03:43 +00:37 | 16:12 -00:23 |
| Running 3 | 06:03 | 20:09 | 06:39 -00:36 | 19:55 +00:14 |
| Sled Pull | 06:43 | 26:12 | 06:31 +00:12 | 26:34 -00:22 |
| Running 4 | 06:42 | 32:55 | 06:40 +00:02 | 33:05 -00:10 |
| Burpees Broad Jump | 07:17 | 39:37 | 07:29 -00:12 | 39:45 -00:08 |
| Running 5 | 06:51 | 46:54 | 06:59 -00:08 | 47:14 -00:20 |
| Rowing | 05:18 | 53:45 | 05:20 -00:02 | 54:13 -00:28 |
| Running 6 | 06:22 | 59:03 | 06:42 -00:20 | 59:33 -00:30 |
| Farmers Carry | 03:17 | 01:05:25 | 02:49 +00:28 | 01:06:15 -00:50 |
| Running 7 | 06:19 | 01:08:42 | 06:47 -00:28 | 01:09:04 -00:22 |
| Sandbag Lunges | 06:40 | 01:15:01 | 06:59 -00:19 | 01:15:51 -00:50 |
| Running 8 | 07:30 | 01:21:41 | 08:16 -00:46 | 01:22:50 -01:09 |
| Wall Balls | 09:58 | 01:29:11 | 09:07 +00:51 | 01:31:06 -01:55 |
| Roxzone | 11:09 | 01:50:10 | 09:57 +01:12 | 01:50:10 |
Carlos Vicente Encinar showcased a strong performance in the 2024 Madrid Hyrox competition. Finishing in the top 64% of all athletes and in the top 70% of his age group (35-39) demonstrates a high level of fitness and commitment. Carlos' overall time was 01:50:10 which is commendable considering the competitive nature of the event.
Carlos' total running time was 00:50:56, which is faster than average by 02:49. This shows that Carlos has a strong runner profile and his running capabilities are one of his strengths in these events. However, it is evident from his times in the first four running segments that Carlos started the race slower than average but gradually increased his pace. This approach is wise, as it allows for energy conservation at the start, but he might benefit from starting slightly faster in future races.
Carlos should consider the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Zayat Nicholas | 2024 Incheon | 01:49:53 | |
| Cevahir Fatih | 2022 Karlsruhe | 01:49:55 | |
| Hilto John | 2024 Stockholm | 01:50:06 | |
| Ben Mrad Elyes | 2024 Bordeaux | 01:50:20 | |
| Lo Jason | 2023 Hong Kong | 01:49:42 | |
| Morrison Jack | 2024 Madrid | 01:50:17 | |
| Timpano Andrea | 2024 Milan | 01:50:23 | |
| Wong Yuen Lung | 2022 Hong Kong | 01:49:56 | |
| Gadiraju Rohit | 2023 Dallas | 01:50:40 | |
| Chang Anthony | 2023 London | 01:50:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Vicente Encinar Carlos
