Season 23/24 2024 Manchester (2151) HYROX (1910) Men (1300) Varey Joel

Varey Joel Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #173024 01:25:23 141st in AG | Top 53.2% 662nd | Top 50.9%
-00:18
42:11
Run Total
-00:02
05:16
Avg. Lap
-00:07
04:26
Best Lap
-00:14
35:54
Workout Total
-00:02
04:29
Avg. Workout
+00:28
07:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Varey Joel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Varey Joel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Varey Joel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Varey Joel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.

02:11 Potential Improvement 57.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:11 08:12 to 06:01 57.0%
Run Total 00:42 42:11 to 41:29 18.3%
Sandbag Lunges 00:40 05:28 to 04:48 17.4%
Sled Push 00:11 02:52 to 02:41 4.8%
Burpees Broad Jump 00:06 05:04 to 04:58 2.6%
Ski Erg 00:00 04:05 to 04:05 0.0%
Sled Pull 00:00 03:54 to 03:54 0.0%
Rowing 00:00 04:18 to 04:18 0.0%
Farmers Carry 00:00 02:01 to 02:01 0.0%

Splits Time

Varey Joel Perfect Race
Splits Total Average Total
Running 1 04:26 00:00 04:36 -00:10 00:00 +00:00
Ski Erg 04:05 04:26 04:26 -00:21 04:36 -00:10
Running 2 05:01 08:31 04:56 +00:05 09:02 -00:31
Sled Push 02:52 13:32 02:53 -00:01 13:58 -00:26
Running 3 05:22 16:24 05:22 +00:00 16:51 -00:27
Sled Pull 03:54 21:46 04:55 -01:01 22:13 -00:27
Running 4 05:22 25:40 05:20 +00:02 27:08 -01:28
Burpees Broad Jump 05:04 31:02 05:18 -00:14 32:28 -01:26
Running 5 05:31 36:06 05:30 +00:01 37:46 -01:40
Rowing 04:18 41:37 04:49 -00:31 43:16 -01:39
Running 6 05:27 45:55 05:22 +00:05 48:05 -02:10
Farmers Carry 02:01 51:22 02:11 -00:10 53:27 -02:05
Running 7 05:21 53:23 05:21 +00:00 55:38 -02:15
Sandbag Lunges 05:28 58:44 05:06 +00:22 01:00:59 -02:15
Running 8 05:41 01:04:12 05:58 -00:17 01:06:05 -01:53
Wall Balls 08:12 01:09:53 06:30 +01:42 01:12:03 -02:10
Roxzone 07:18 01:25:23 06:50 +00:28 01:25:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Joel Varey delivered a commendable performance in the 2024 Manchester HYROX race, finishing in the top 34% of all athletes and within the top 35% of his age group. His overall time was 01:25:23, with a total running time of 00:42:11, which is slightly slower than the average. This, combined with his split times, suggests Joel has a well-rounded profile with a slight inclination towards strength exercises rather than pure running endurance. His pacing appeared to be balanced at the start, as his initial running split was slightly faster than average, suggesting a good race start. However, areas for improvement are evident in the total running time and specific exercise segments, indicating potential pacing and strength endurance issues.

Segments to Improve:

  • Wall Balls: Losing 01:38 compared to the average is significant. Joel should focus on improving both technique and muscular endurance. Technique drills emphasizing squat depth and arm extension, combined with high-rep wall ball workouts and interval training (e.g., 20 seconds on, 10 seconds off) can enhance performance. Incorporating leg strengthening exercises like squats and lunges into his routine will also help.
  • Total Running Time: Being 00:50 slower than average indicates room for improvement in endurance. Interval running sessions focusing on varying distances and paces, such as 400m repeats at a faster pace than his race pace, will help improve his speed endurance. Long, slow runs to increase overall mileage and aerobic capacity are also essential.
  • Roxzone: A slower transition time suggests a need for better overall fitness and efficiency in transitions. Joel should practice simulated transition drills, moving quickly between exercises in training to mimic race conditions. Improving cardiovascular fitness through cross-training like cycling or swimming could also help reduce recovery time between segments.
  • Sandbag Lunges: Losing 00:24 compared to average indicates a need for specific strength improvements. Incorporating weighted lunges and leg strength workouts into his training, focusing on building endurance and power in the quads and glutes, will be beneficial. Practicing lunges with progressively heavier weights can also help.

Race Strategies:

  • Pacing: Joel should focus on starting strong but not overly fast, conserving energy for the latter half of the race. Using a pacing strategy that allows for slightly increased effort on the running segments without compromising his ability to perform well in the strength exercises can lead to better overall times.
  • Strength Training Integration: Given his slightly better performance in strength-focused tasks, integrating more targeted strength training that also enhances endurance (e.g., circuit training) could improve both his running and exercise segments.
  • Transition Efficiency: Practicing quick transitions between exercises during training sessions will help reduce Roxzone times. This includes setting up equipment in a way that mimics race conditions and practicing the sequence of movements to minimize downtime.
  • Recovery and Nutrition: Implementing a focused recovery and nutrition strategy leading up to and on race day can significantly impact performance. This includes proper hydration, pre-race meal planning to ensure energy levels are optimized, and post-race recovery to reduce muscle soreness and fatigue.

By addressing these areas, Joel Varey can leverage his strengths while turning identified weaknesses into opportunities for significant performance gains in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dijkslag Roy 2024 Amsterdam 01:25:28
Ramirez Gabriel 2024 Ciudad de Mexico 01:25:48
Strulick Julian 2018 Leipzig 01:25:52
Rühle Tim 2021 Stuttgart 01:25:00
He Chongzhan 2024 Singapore 01:25:30
Wattimena Kevin 2024 Madrid 01:25:42
maurer matthew 2024 Dallas 01:25:30
Jordan Ben 2024 Melbourne 01:25:03
Pérez Montelongo Gabriel 2024 Madrid 01:25:28
Van Den Berg Andre 2023 Hamburg 01:25:31

Measure Your Performance Against Top Athletes

Other Results from this athlete
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