Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:50 (From 42:31 to 37:41) | 65.5% |
| BBJ | 01:09 (From 05:16 to 04:07) | 15.6% |
| Sled Pull | 00:46 (From 04:44 to 03:58) | 10.4% |
| Rowing | 00:14 (From 04:44 to 04:30) | 3.2% |
| Farmers Carry | 00:12 (From 01:59 to 01:47) | 2.7% |
| Sled Push | 00:10 (From 02:28 to 02:18) | 2.3% |
| Sandbag Lunges | 00:02 (From 04:10 to 04:08) | 0.5% |
| Ski Erg | 00:00 (From 04:04 to 04:04) | 0.0% |
| Wall Balls | 00:00 (From 04:04 to 04:04) | 0.0% |
| van Scheppingen Stan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:17 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:22 | 04:19 -00:15 | 04:17 +00:05 |
| Running 2 | 04:41 | 08:26 | 04:34 +00:07 | 08:36 -00:10 |
| Sled Push | 02:28 | 13:07 | 02:37 -00:09 | 13:10 -00:03 |
| Running 3 | 05:42 | 15:35 | 04:56 +00:46 | 15:47 -00:12 |
| Sled Pull | 04:44 | 21:17 | 04:22 +00:22 | 20:43 +00:34 |
| Running 4 | 05:17 | 26:01 | 04:54 +00:23 | 25:05 +00:56 |
| Burpees Broad Jump | 05:16 | 31:18 | 04:34 +00:42 | 29:59 +01:19 |
| Running 5 | 05:35 | 36:34 | 05:02 +00:33 | 34:33 +02:01 |
| Rowing | 04:44 | 42:09 | 04:37 +00:07 | 39:35 +02:34 |
| Running 6 | 05:26 | 46:53 | 04:56 +00:30 | 44:12 +02:41 |
| Farmers Carry | 01:59 | 52:19 | 01:59 +00:00 | 49:08 +03:11 |
| Running 7 | 05:29 | 54:18 | 04:54 +00:35 | 51:07 +03:11 |
| Sandbag Lunges | 04:10 | 59:47 | 04:29 -00:19 | 56:01 +03:46 |
| Running 8 | 06:02 | 01:03:57 | 05:21 +00:41 | 01:00:30 +03:27 |
| Wall Balls | 04:04 | 01:09:59 | 05:40 -01:36 | 01:05:51 +04:08 |
| Roxzone | 03:23 | 01:17:18 | 05:47 -02:24 | 01:17:18 |
Stan's overall time was 01:17:18, with a total running time of 00:42:31. His total running time was 04:52 slower than the average for his finish time. This indicates that he may need to focus on improving his running performance in order to enhance his overall race performance.
To improve the Run Total segment, Stan should work on improving his overall fitness and his transition time. By increasing his cardiovascular endurance and strength, he can improve his running performance. Incorporating high-intensity interval training (HIIT) sessions, tempo runs, and strength training exercises such as squats, lunges, and plyometric drills can help him become a more efficient runner.
For the Burpees Broad Jump segment, Stan should focus on improving his speed and agility. Incorporating plyometric exercises such as burpees, box jumps, and lateral jumps can help him develop explosive power and improve his performance in this segment.
In the Running 3, Running 7, and Running 8 segments, Stan should work on his endurance and pacing. Endurance runs and tempo runs can help him build his aerobic capacity and improve his ability to maintain a consistent pace throughout these segments.
To improve his performance in the Running 5 and Running 6 segments, Stan should focus on improving his speed and agility. Incorporating interval training, sprints, and agility drills can help him become faster and more agile on his feet.
For the Running 4 segment, Stan should work on his endurance and pacing, similar to the Running 3, Running 7, and Running 8 segments. Endurance runs and tempo runs can help him build his aerobic capacity and improve his ability to maintain a consistent pace.
To improve his performance in the Best Lap segment, Stan should focus on improving his speed and agility. Incorporating interval training, sprints, and agility drills can help him become faster and more agile on his feet.
In the Rowing segment, Stan should work on his endurance and power. Incorporating rowing machine workouts and strength training exercises such as deadlifts and bent-over rows can help him improve his rowing performance.
He should also pay attention to his transitions between segments (roxzone). By practicing quick and efficient transitions during training, he can minimize the time spent in these transition zones and improve his overall race time.
Additionally, Stan should focus on proper form and technique in each segment. By practicing the specific exercises and drills mentioned for each segment, he can improve his performance and reduce the risk of injury.
Overall, Stan's training should include a combination of cardiovascular endurance, strength training, speed and agility training, and proper pacing strategies to improve his performance in the Hyrox race. By targeting the identified areas for improvement and implementing the suggested training strategies, he can enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Roundtree Mike | 2024 Washington - North American Championships | 01:17:05 | |
| Herisson Willy | 2024 Marseille | 01:16:49 | |
| Schumacher Peter | 2022 Essen | 01:17:00 | |
| Nélain Florent | 2024 Bordeaux | 01:17:19 | |
| Higgins Gareth | 2024 London | 01:17:02 | |
| Gregorowitsch Arnoud | 2023 Rotterdam | 01:16:51 | |
| Petersen Martin | 2024 Frankfurt | 01:16:56 | |
| Deacon Dan | 2022 Birmingham | 01:17:34 | |
| Alekna Andrew | 2024 Perth | 01:17:30 | |
| Rodrigues Pedro | 2024 Marseille | 01:16:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam van Scheppingen Stan | 01:28:25 | |
| 2023 Amsterdam van Scheppingen Stan, Eerdhuijzen Rosalie | 01:16:07 | |
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van Scheppingen Stan
