Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tomczak Krzysztof's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tomczak Krzysztof's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tomczak Krzysztof's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tomczak Krzysztof's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:25 | 07:34 to 05:09 | 46.8% |
| Run Total | 01:06 | 43:25 to 42:19 | 21.3% |
| Wall Balls | 00:57 | 07:11 to 06:14 | 18.4% |
| Farmers Carry | 00:37 | 02:42 to 02:05 | 11.9% |
| Ski Erg | 00:03 | 04:28 to 04:25 | 1.0% |
| Rowing | 00:02 | 04:48 to 04:46 | 0.6% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 02:28 to 02:28 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Tomczak Krzysztof | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:43 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:19 | 04:28 +00:00 | 04:43 +00:36 |
| Running 2 | 06:56 | 09:47 | 05:02 +01:54 | 09:11 +00:36 |
| Sled Push | 02:35 | 16:43 | 02:57 -00:22 | 14:13 +02:30 |
| Running 3 | 04:50 | 19:18 | 05:29 -00:39 | 17:10 +02:08 |
| Sled Pull | 02:28 | 24:08 | 05:02 -02:34 | 22:39 +01:29 |
| Running 4 | 04:54 | 26:36 | 05:28 -00:34 | 27:41 -01:05 |
| Burpees Broad Jump | 07:34 | 31:30 | 05:26 +02:08 | 33:09 -01:39 |
| Running 5 | 05:27 | 39:04 | 05:39 -00:12 | 38:35 +00:29 |
| Rowing | 04:48 | 44:31 | 04:52 -00:04 | 44:14 +00:17 |
| Running 6 | 05:13 | 49:19 | 05:30 -00:17 | 49:06 +00:13 |
| Farmers Carry | 02:42 | 54:32 | 02:13 +00:29 | 54:36 -00:04 |
| Running 7 | 05:03 | 57:14 | 05:28 -00:25 | 56:49 +00:25 |
| Sandbag Lunges | 04:27 | 01:02:17 | 05:12 -00:45 | 01:02:17 +00:00 |
| Running 8 | 05:47 | 01:06:44 | 06:07 -00:20 | 01:07:29 -00:45 |
| Wall Balls | 07:11 | 01:12:31 | 06:39 +00:32 | 01:13:36 -01:05 |
| Roxzone | 07:44 | 01:27:17 | 07:02 +00:42 | 01:27:17 |
Krzysztof Tomczak showcased an impressive overall performance in the 2024 Poznan Hyrox Race. Despite a few areas that need improvement, his overall time was commendable at 01:27:17. He ranked in the top 57% of all athletes and the top 58% within his age group (35-39). Notably, his total running time was 00:43:25, which was 00:15 faster than the average, indicating his strong running capabilities. However, it seems that his transition time and recovery in the Roxzone might have slowed him down, as his time there was slower than average. His performance in the initial stages, particularly in Running 1 and Running 2, suggests he might have started a bit slower than the average. However, he was able to compensate for this in the later stages.
For future races, Krzysztof should focus on maintaining a consistent pace throughout the race. Starting too slow can be detrimental to the overall time, so he should aim to start at a steady, manageable pace and maintain it throughout the race. In addition, he should work on his transitions between different segments, as this can significantly impact his overall time. Finally, focusing on recovery and rest times during training can also help to improve his performance in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Crossley Hayden | 2023 Melbourne | 01:27:30 | |
| Aka Pascal | 2024 Rotterdam | 01:27:34 | |
| Reuter Torsten | 2024 Frankfurt | 01:27:08 | |
| Ward Philip | 2024 Perth | 01:27:08 | |
| Pezoa Berrios Juan Pablo | 2023 Frankfurt | 01:26:58 | |
| Jones Brent | 2024 Chicago Navy Pier | 01:27:15 | |
| Wong Jamie | 2023 Hong Kong | 01:26:50 | |
| Tattersall Martin | 2024 Birmingham | 01:27:06 | |
| Schultz Justin | 2024 Houston | 01:27:24 | |
| Polanco De La Rosa José Joaquín | 2024 Malaga | 01:27:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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