Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thomas Hugh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thomas Hugh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomas Hugh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomas Hugh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:19 | 47:38 to 42:19 | 85.5% |
| Burpees Broad Jump | 00:43 | 05:52 to 05:09 | 11.5% |
| Sled Push | 00:11 | 02:58 to 02:47 | 2.9% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Pull | 00:00 | 03:37 to 03:37 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 04:45 to 04:45 | 0.0% |
| Thomas Hugh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:42 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:56 | 04:28 -00:18 | 04:42 +00:14 |
| Running 2 | 05:16 | 09:06 | 05:02 +00:14 | 09:10 -00:04 |
| Sled Push | 02:58 | 14:22 | 02:57 +00:01 | 14:12 +00:10 |
| Running 3 | 05:23 | 17:20 | 05:27 -00:04 | 17:09 +00:11 |
| Sled Pull | 03:37 | 22:43 | 05:02 -01:25 | 22:36 +00:07 |
| Running 4 | 03:25 | 26:20 | 05:27 -02:02 | 27:38 -01:18 |
| Burpees Broad Jump | 05:52 | 29:45 | 05:24 +00:28 | 33:05 -03:20 |
| Running 5 | 05:41 | 35:37 | 05:38 +00:03 | 38:29 -02:52 |
| Rowing | 04:40 | 41:18 | 04:52 -00:12 | 44:07 -02:49 |
| Running 6 | 05:56 | 45:58 | 05:30 +00:26 | 48:59 -03:01 |
| Farmers Carry | 02:03 | 51:54 | 02:13 -00:10 | 54:29 -02:35 |
| Running 7 | 05:46 | 53:57 | 05:28 +00:18 | 56:42 -02:45 |
| Sandbag Lunges | 04:31 | 59:43 | 05:12 -00:41 | 01:02:10 -02:27 |
| Running 8 | 06:19 | 01:04:14 | 06:07 +00:12 | 01:07:22 -03:08 |
| Wall Balls | 04:45 | 01:10:33 | 06:38 -01:53 | 01:13:29 -02:56 |
| Roxzone | 11:57 | 01:27:07 | 07:00 +04:57 | 01:27:07 |
Hugh Thomas showed a strong performance in the Ski Erg and Sled Push segments, where he was faster than the average. His best running lap was 00:08:25, indicating a good burst of speed during that portion of the race.
To improve the Run Total segment, Hugh Thomas should work on improving his overall fitness and his transition time in the Roxzone. This can be achieved by incorporating interval training, such as high-intensity interval training (HIIT), into his training routine. This will help improve his cardiovascular endurance and overall speed. Additionally, practicing quick transitions between exercises in his training sessions can help decrease his time in the Roxzone.
For the Best Lap segment, Hugh Thomas can focus on improving his speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance and increase his overall speed. Additionally, working on his running form, such as maintaining proper posture and increasing stride length, can also contribute to better lap times.
In the Burpees Broad Jump segment, Hugh Thomas should focus on improving his explosiveness and agility. Plyometric exercises, such as box jumps and squat jumps, can help improve his power and explosiveness. Additionally, practicing burpees with proper form and technique, focusing on quick and efficient movements, can help decrease his time in this segment.
For the Running 6 segment, Hugh Thomas should work on improving his endurance and pacing. Incorporating long-distance runs into his training routine can help improve his endurance and ability to maintain a consistent pace. Additionally, practicing negative splits, where he gradually increases his speed throughout the run, can help improve his pacing and overall performance in this segment.
Similarly, for the Running 1, Running 7, and Running 2 segments, Hugh Thomas can focus on improving his endurance and pacing. Incorporating interval training, tempo runs, and fartlek training into his routine can help improve his endurance and ability to maintain a consistent pace. Additionally, focusing on proper running form and technique, such as maintaining a relaxed upper body and efficient stride, can contribute to better performance in these segments.
By implementing these strategies and focusing on the identified areas of improvement, Hugh Thomas can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Creane Matthew | 2024 Manchester | 01:27:32 | |
| Hind Matt | 2024 Glasgow | 01:27:00 | |
| Lewis Adam | 2024 Sydney | 01:26:39 | |
| Irving William | 2023 London | 01:26:59 | |
| Scannell Matt | 2024 Melbourne | 01:27:02 | |
| Elmore Tyler | 2024 Dallas | 01:26:43 | |
| Vingerhoets Talander | 2024 Maastricht | 01:27:35 | |
| Bonitz Marvin | 2024 Malaga | 01:26:53 | |
| Galland Loïc | 2024 Marseille | 01:27:09 | |
| Gusi Rosa Rafael | 2024 Malaga | 01:27:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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