Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Taylor Stephanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Stephanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Stephanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Stephanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:09 | 48:30 to 45:21 | 52.8% |
| Sled Push | 01:22 | 03:57 to 02:35 | 22.9% |
| Sled Pull | 00:44 | 06:09 to 05:25 | 12.3% |
| Ski Erg | 00:27 | 05:30 to 05:03 | 7.5% |
| Farmers Carry | 00:15 | 02:23 to 02:08 | 4.2% |
| Rowing | 00:01 | 05:19 to 05:18 | 0.3% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Sandbag Lunges | 00:00 | 03:23 to 03:23 | 0.0% |
| Wall Balls | 00:00 | 03:36 to 03:36 | 0.0% |
| Taylor Stephanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 05:10 -00:44 | 00:00 +00:00 |
| Ski Erg | 05:30 | 04:26 | 05:08 +00:22 | 05:10 -00:44 |
| Running 2 | 05:52 | 09:56 | 05:30 +00:22 | 10:18 -00:22 |
| Sled Push | 03:57 | 15:48 | 02:44 +01:13 | 15:48 +00:00 |
| Running 3 | 05:42 | 19:45 | 05:47 -00:05 | 18:32 +01:13 |
| Sled Pull | 06:09 | 25:27 | 05:46 +00:23 | 24:19 +01:08 |
| Running 4 | 06:12 | 31:36 | 05:49 +00:23 | 30:05 +01:31 |
| Burpees Broad Jump | 04:49 | 37:48 | 06:08 -01:19 | 35:54 +01:54 |
| Running 5 | 06:42 | 42:37 | 05:57 +00:45 | 42:02 +00:35 |
| Rowing | 05:19 | 49:19 | 05:23 -00:04 | 47:59 +01:20 |
| Running 6 | 06:24 | 54:38 | 05:51 +00:33 | 53:22 +01:16 |
| Farmers Carry | 02:23 | 01:01:02 | 02:15 +00:08 | 59:13 +01:49 |
| Running 7 | 06:26 | 01:03:25 | 05:49 +00:37 | 01:01:28 +01:57 |
| Sandbag Lunges | 03:23 | 01:09:51 | 04:47 -01:24 | 01:07:17 +02:34 |
| Running 8 | 06:50 | 01:13:14 | 06:14 +00:36 | 01:12:04 +01:10 |
| Wall Balls | 03:36 | 01:20:04 | 04:55 -01:19 | 01:18:18 +01:46 |
| Roxzone | 06:33 | 01:30:05 | 06:52 -00:19 | 01:30:05 |
Stephanie's best running lap was 00:04:26, which was 00:34 faster than the average. This indicates that she has good running speed and can maintain a fast pace.
To improve the Run Total segment, Stephanie should work on improving her overall fitness and transition time. This can be achieved through interval training, where she alternates between high-intensity running and rest periods. Incorporating exercises such as sprints, hill repeats, and tempo runs can help improve her running speed and endurance.
For the Sled Push segment, Stephanie can focus on improving her strength and power. Exercises such as squats, deadlifts, and lunges can help strengthen the muscles used during sled pushing. Additionally, incorporating explosive movements like box jumps and medicine ball throws can improve her power output.
To improve the Running 5, Running 7, and Running 6 segments, Stephanie should focus on improving her running endurance. Long-distance runs at a steady pace can help build her aerobic capacity and improve her ability to maintain a consistent pace. Incorporating interval training and tempo runs can also help improve her speed and endurance.
For the Running 2 and Running 8 segments, Stephanie should focus on improving her running speed. Interval training, including sprints and hill repeats, can help improve her speed and running economy. Incorporating strength training exercises such as plyometrics and resistance band workouts can also enhance her running performance.
To improve the Ski Erg segment, Stephanie can focus on improving her upper body and core strength. Exercises such as rows, pull-ups, and planks can help strengthen the muscles used during skiing. Additionally, incorporating cardio exercises such as rowing and swimming can improve her overall cardiovascular fitness.
For the Running 4 segment, Stephanie should focus on improving her running endurance and speed. Interval training, tempo runs, and long-distance runs can help improve her overall running performance.
By implementing these strategies and focusing on specific areas of improvement, Stephanie can enhance her performance in future HYROX races. It is important for her to tailor her training to address her weaknesses and build on her strengths to achieve optimal results.
| Similar Athletes | |||
|---|---|---|---|
| Ogorman Lilly | 2024 Manchester | 01:30:15 | |
| Dhunjishah Marjorie | 2024 Washington - North American Championships | 01:29:51 | |
| Rodriguez Claudia | 2023 Los Angeles | 01:29:50 | |
| Reid Julie | 2024 Gdansk | 01:29:46 | |
| Petersen Elsebeth Lea | 2024 Stockholm | 01:29:48 | |
| Stanway Laura | 2023 Manchester | 01:30:16 | |
| Segers Wendy | 2024 Amsterdam | 01:29:38 | |
| Biagioni Linda | 2024 Sports Direct HYROX London | 01:29:42 | |
| Davis Chloe | 2024 London | 01:29:53 | |
| ErfanNirizy Setareh | 2024 London | 01:29:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:28:56 | |
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