Taylor Luke Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #134015 01:20:39 65th in AG | Top 38.5% 390th | Top 30.5%
+00:50
41:17
Run Total
+00:07
05:10
Avg. Lap
+00:17
04:39
Best Lap
-00:48
33:15
Workout Total
-00:06
04:09
Avg. Workout
+00:00
06:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Taylor Luke's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Luke's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Luke's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.

01:51 Potential Improvement 52.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:51 41:17 to 39:26 52.4%
Farmers Carry 00:35 02:29 to 01:54 16.5%
Wall Balls 00:31 06:01 to 05:30 14.6%
Ski Erg 00:19 04:35 to 04:16 9.0%
Rowing 00:16 04:52 to 04:36 7.5%
Sled Push 00:00 02:26 to 02:26 0.0%
Sled Pull 00:00 04:06 to 04:06 0.0%
Burpees Broad Jump 00:00 04:20 to 04:20 0.0%
Sandbag Lunges 00:00 04:26 to 04:26 0.0%

Splits Time

Taylor Luke Perfect Race
Splits Total Average Total
Running 1 04:39 00:00 04:22 +00:17 00:00 +00:00
Ski Erg 04:35 04:39 04:21 +00:14 04:22 +00:17
Running 2 04:43 09:14 04:44 -00:01 08:43 +00:31
Sled Push 02:26 13:57 02:44 -00:18 13:27 +00:30
Running 3 05:08 16:23 05:07 +00:01 16:11 +00:12
Sled Pull 04:06 21:31 04:35 -00:29 21:18 +00:13
Running 4 05:08 25:37 05:06 +00:02 25:53 -00:16
Burpees Broad Jump 04:20 30:45 04:55 -00:35 30:59 -00:14
Running 5 05:30 35:05 05:15 +00:15 35:54 -00:49
Rowing 04:52 40:35 04:41 +00:11 41:09 -00:34
Running 6 05:15 45:27 05:08 +00:07 45:50 -00:23
Farmers Carry 02:29 50:42 02:04 +00:25 50:58 -00:16
Running 7 05:14 53:11 05:07 +00:07 53:02 +00:09
Sandbag Lunges 04:26 58:25 04:45 -00:19 58:09 +00:16
Running 8 05:44 01:02:51 05:35 +00:09 01:02:54 -00:03
Wall Balls 06:01 01:08:35 05:58 +00:03 01:08:29 +00:06
Roxzone 06:12 01:20:39 06:12 +00:00 01:20:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Luke Taylor performed well in the Hyrox race in London, finishing in the top 20% of all athletes and in the top 24% of his age group. His overall time of 01:20:39 was respectable, but there are areas where he can improve to enhance his performance.

Luke's total running time of 00:41:17 was 02:15 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:39 suggests that he has the potential to improve his running speed.

Segments to Improve


1. Running 1:
Luke's time of 00:04:39 was 00:23 slower than the average. To improve in this segment, he can focus on interval training to increase his running speed. Incorporating sprint intervals, such as 400-meter repeats, can help improve his running pace.

2. Farmers Carry:
Luke's time of 00:02:29 was 00:22 slower than the average. To enhance his performance in this segment, he can work on improving his grip strength and overall endurance. Exercises such as farmer's walks and deadlifts can help strengthen his grip and build endurance for carrying heavy loads.

3. Ski Erg:
Luke's time of 00:04:35 was 00:16 slower than the average. To improve in this segment, he can focus on developing his upper body strength and endurance. Incorporating exercises like rowing, push-ups, and shoulder presses can help improve his ski erg performance.

4. Running 5:
Luke's time of 00:05:30 was 00:16 slower than the average. To enhance his running performance in this segment, he can work on building his endurance and stamina. Incorporating longer distance runs and tempo runs into his training routine can help improve his running speed and endurance.

5. Rowing:
Luke's time of 00:04:52 was 00:14 slower than the average. To improve his rowing performance, he can focus on improving his rowing technique and building his upper body and core strength. Incorporating exercises like bent over rows, planks, and Russian twists can help improve his rowing efficiency and power.

Strategies


1. Pacing:
Luke should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. He can benefit from practicing pacing strategies during his training runs to develop a better sense of his pace.

2. Transition Time:
Luke should work on minimizing his transition time between exercises. This can be achieved by practicing quick and efficient transitions during his training sessions. He can also focus on improving his overall fitness to reduce fatigue during transitions.

3. Mental Preparation:
Luke should develop a race strategy that includes mental preparation techniques. This can include visualization exercises, positive self-talk, and setting small goals throughout the race to stay motivated and focused.

4. Strength Training:
Luke should incorporate strength training exercises that target the specific muscle groups used in the Hyrox race. This can help improve his overall strength and power, leading to better performance in the strength-based segments of the race.

In conclusion, Luke Taylor had a solid performance in the Hyrox race in London. To further enhance his performance, he should focus on improving his overall fitness, reducing transition time, and targeting specific areas for improvement through tailored training strategies and techniques. With a combination of proper pacing, targeted training, and mental preparation, Luke can continue to improve his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Buxton Charlie 2022 Hong Kong 01:20:41
Tarongi Capllonch Hugo 2023 Bilbao 01:21:08
Fisk Callum 2024 Katowice 01:20:41
Lightfoot Oliver 2024 Birmingham 01:20:28
Harvey Ant 2024 Sports Direct HYROX London 01:20:20
Kolöchter David 2018 Hamburg 01:20:48
Geller Sam 2024 Sports Direct HYROX London 01:20:48
Ming Shing To 2024 Taipei 01:21:02
Oliver Glen 2022 London 01:20:34
Jaschik Jannis 2021 Hamburg 01:20:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 London 01:36:02

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