Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tan Hiang Tat's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tan Hiang Tat's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tan Hiang Tat's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Hiang Tat's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:59 | 10:09 to 08:10 | 36.8% |
| Sled Pull | 01:14 | 07:14 to 06:00 | 22.9% |
| Ski Erg | 00:37 | 05:21 to 04:44 | 11.5% |
| Burpees Broad Jump | 00:35 | 07:22 to 06:47 | 10.8% |
| Rowing | 00:32 | 05:42 to 05:10 | 9.9% |
| Sandbag Lunges | 00:26 | 06:42 to 06:16 | 8.0% |
| Sled Push | 00:00 | 03:18 to 03:18 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Run Total | 00:00 | 48:27 to 48:27 | 0.0% |
| Tan Hiang Tat | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 05:12 -00:30 | 00:00 +00:00 |
| Ski Erg | 05:21 | 04:42 | 04:42 +00:39 | 05:12 -00:30 |
| Running 2 | 05:32 | 10:03 | 05:43 -00:11 | 09:54 +00:09 |
| Sled Push | 03:18 | 15:35 | 03:31 -00:13 | 15:37 -00:02 |
| Running 3 | 06:00 | 18:53 | 06:18 -00:18 | 19:08 -00:15 |
| Sled Pull | 07:14 | 24:53 | 06:05 +01:09 | 25:26 -00:33 |
| Running 4 | 05:56 | 32:07 | 06:17 -00:21 | 31:31 +00:36 |
| Burpees Broad Jump | 07:22 | 38:03 | 06:56 +00:26 | 37:48 +00:15 |
| Running 5 | 06:21 | 45:25 | 06:33 -00:12 | 44:44 +00:41 |
| Rowing | 05:42 | 51:46 | 05:12 +00:30 | 51:17 +00:29 |
| Running 6 | 06:09 | 57:28 | 06:22 -00:13 | 56:29 +00:59 |
| Farmers Carry | 02:20 | 01:03:37 | 02:36 -00:16 | 01:02:51 +00:46 |
| Running 7 | 06:17 | 01:05:57 | 06:20 -00:03 | 01:05:27 +00:30 |
| Sandbag Lunges | 06:42 | 01:12:14 | 06:24 +00:18 | 01:11:47 +00:27 |
| Running 8 | 07:32 | 01:18:56 | 07:29 +00:03 | 01:18:11 +00:45 |
| Wall Balls | 10:09 | 01:26:28 | 08:22 +01:47 | 01:25:40 +00:48 |
| Roxzone | 06:33 | 01:43:03 | 09:01 -02:28 | 01:43:03 |
Hiang Tat Tan's performance in the 2024 Singapore HYROX race placed him within the top 41% of all competitors, indicating a solid competitive outing. His overall time of 01:43:03 suggests a balanced approach, with a slight edge in running, as evidenced by a Total running time of 00:48:27, which is 02:04 faster than the average. This indicates a strong runner profile. His pacing was consistent, maintaining a faster-than-average pace in the initial running segments, which suggests good initial stamina. However, his performance in strength-based segments like Wall Balls and Sled Pull highlights an area for potential improvement in strength endurance.
| Similar Athletes | |||
|---|---|---|---|
| Garrett Kenneth | 2023 Dublin | 01:43:24 | |
| Mccutcheon Connor | 2024 Birmingham | 01:43:04 | |
| Van Asselt Pim | 2023 Maastricht European Championships | 01:42:43 | |
| Cheta Cj | 2024 Marseille | 01:42:42 | |
| Shore Steve | 2022 London | 01:43:25 | |
| Friedrich Tim | 2019 Hannover | 01:43:15 | |
| Tran Thanh Tuan | 2023 London | 01:42:39 | |
| Balikowski Roman | 2024 Köln | 01:43:07 | |
| Kane Andy | 2023 Birmingham | 01:42:44 | |
| Styrin Neil | 2024 Manchester | 01:43:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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