Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sweeney Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sweeney Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sweeney Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sweeney Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:12 | 07:21 to 05:09 | 44.4% |
| Run Total | 01:27 | 43:46 to 42:19 | 29.3% |
| Sandbag Lunges | 01:04 | 06:01 to 04:57 | 21.5% |
| Farmers Carry | 00:09 | 02:14 to 02:05 | 3.0% |
| Ski Erg | 00:05 | 04:30 to 04:25 | 1.7% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 05:40 to 05:40 | 0.0% |
| Sweeney Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:42 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:36 | 04:28 +00:02 | 04:42 -01:06 |
| Running 2 | 05:39 | 08:06 | 05:02 +00:37 | 09:10 -01:04 |
| Sled Push | 02:34 | 13:45 | 02:57 -00:23 | 14:12 -00:27 |
| Running 3 | 05:46 | 16:19 | 05:27 +00:19 | 17:09 -00:50 |
| Sled Pull | 04:27 | 22:05 | 05:02 -00:35 | 22:36 -00:31 |
| Running 4 | 05:52 | 26:32 | 05:27 +00:25 | 27:38 -01:06 |
| Burpees Broad Jump | 07:21 | 32:24 | 05:24 +01:57 | 33:05 -00:41 |
| Running 5 | 06:25 | 39:45 | 05:38 +00:47 | 38:29 +01:16 |
| Rowing | 04:44 | 46:10 | 04:52 -00:08 | 44:07 +02:03 |
| Running 6 | 06:00 | 50:54 | 05:30 +00:30 | 48:59 +01:55 |
| Farmers Carry | 02:14 | 56:54 | 02:13 +00:01 | 54:29 +02:25 |
| Running 7 | 05:51 | 59:08 | 05:28 +00:23 | 56:42 +02:26 |
| Sandbag Lunges | 06:01 | 01:04:59 | 05:12 +00:49 | 01:02:10 +02:49 |
| Running 8 | 04:40 | 01:11:00 | 06:07 -01:27 | 01:07:22 +03:38 |
| Wall Balls | 05:40 | 01:15:40 | 06:38 -00:58 | 01:13:29 +02:11 |
| Roxzone | 05:53 | 01:27:07 | 07:00 -01:07 | 01:27:07 |
Daniel Sweeney put up a strong performance at the 2024 Dublin Hyrox event. With an overall rank of 1034 from 2696 athletes, placing him in the top 38%, and 253rd in his age group (35-39), Daniel has demonstrated significant prowess in his category. However, there is some room for improvement to elevate his performance even further.
He exhibited a balanced performance between strength and endurance exercises, with his total running time being slightly slower than average. Daniel started off the race exceptionally strong, finishing the first running segment faster than average. However, his pace seemed to slow down as the race progressed, with most of his running segments being slower than the average. This suggests that he may have started too fast and needed to better manage his energy levels throughout the race.
For future races, Daniel might want to consider adjusting his pacing strategy. Starting off a bit slower and conserving energy for the later segments could lead to a more balanced performance. This can be practiced in training by simulating race conditions and practicing maintaining a steady pace throughout the run.
Integrating more strength training exercises into his routine, particularly focusing on plyometric and lower body exercises, could significantly improve his performance in the Burpees Broad Jump and Sandbag Lunges segments.
Finally, working on transitions and reducing rest times between the exercise zones could help improve his overall race time. This could be achieved by incorporating high-intensity interval training (HIIT) into his routine, which will enhance both his strength and cardiovascular fitness, and help to reduce fatigue during transitions.
With a focus on these areas for improvement and the right training strategies, Daniel Sweeney has the potential to significantly improve his performance in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Aggarwal Ashish | 2024 Fort Lauderdale | 01:27:20 | |
| Martin Connor | 2023 Paris | 01:27:04 | |
| Davidson Alan | 2024 Dublin | 01:26:58 | |
| Rodriguez Eric | 2024 Dallas | 01:27:09 | |
| Estepa Adrian | 2024 Fort Lauderdale | 01:27:31 | |
| Kalwei Dirk | 2022 Hamburg | 01:27:11 | |
| Antončikas Audrys | 2024 Gdansk | 01:27:20 | |
| 한 민희 | 2024 Incheon | 01:27:32 | |
| Benthin David | 2023 Hannover | 01:26:40 | |
| Supaila Saulius | 2024 Katowice | 01:26:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:27:08 | |
| 2024 Malaga | 01:27:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
