Stürzebecher Netti Hyrox Result

Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 701 similar athletes.

Performance Highlights

GER GER Flag Women 40-44 #91001 01:43:57 11th in AG | Top 78.6% 131st | Top 76.2%
-01:35
50:56
Run Total
-00:11
06:22
Avg. Lap
+00:01
05:39
Best Lap
-01:17
41:42
Workout Total
-00:10
05:12
Avg. Workout
+02:53
11:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 701 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 701 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Stürzebecher Netti's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stürzebecher Netti's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 701 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stürzebecher Netti's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stürzebecher Netti's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:10. Check the detail of the improvement plan below.

01:00 Potential Improvement 46.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Push 01:00 04:07 to 03:07 46.2%
Sled Pull 00:56 07:33 to 06:37 43.1%
Ski Erg 00:11 05:33 to 05:22 8.5%
Rowing 00:03 05:43 to 05:40 2.3%
Burpees Broad Jump 00:00 06:58 to 06:58 0.0%
Farmers Carry 00:00 02:18 to 02:18 0.0%
Sandbag Lunges 00:00 04:41 to 04:41 0.0%
Wall Balls 00:00 04:49 to 04:49 0.0%
Run Total 00:00 50:56 to 50:56 0.0%

Splits Time

Stürzebecher Netti Perfect Race
Splits Total Average Total
Running 1 06:19 00:00 05:37 +00:42 00:00 +00:00
Ski Erg 05:33 06:19 05:23 +00:10 05:37 +00:42
Running 2 05:39 11:52 06:10 -00:31 11:00 +00:52
Sled Push 04:07 17:31 03:06 +01:01 17:10 +00:21
Running 3 06:25 21:38 06:32 -00:07 20:16 +01:22
Sled Pull 07:33 28:03 06:43 +00:50 26:48 +01:15
Running 4 06:27 35:36 06:36 -00:09 33:31 +02:05
Burpees Broad Jump 06:58 42:03 07:40 -00:42 40:07 +01:56
Running 5 06:35 49:01 06:47 -00:12 47:47 +01:14
Rowing 05:43 55:36 05:42 +00:01 54:34 +01:02
Running 6 06:47 01:01:19 06:40 +00:07 01:00:16 +01:03
Farmers Carry 02:18 01:08:06 02:32 -00:14 01:06:56 +01:10
Running 7 06:31 01:10:24 06:38 -00:07 01:09:28 +00:56
Sandbag Lunges 04:41 01:16:55 05:47 -01:06 01:16:06 +00:49
Running 8 06:16 01:21:36 07:28 -01:12 01:21:53 -00:17
Wall Balls 04:49 01:27:52 06:06 -01:17 01:29:21 -01:29
Roxzone 11:23 01:43:57 08:30 +02:53 01:43:57
Based on 701 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Netti Stürzebecher had a strong overall performance in the 2020 Hannover HYROX race. She achieved an overall rank of 131, placing her in the top 26% of 497 athletes. In her age group of 40-44, she ranked 11th, which is in the top 20% of 53 athletes. Her total race time was 01:43:57, with a total running time of 00:50:56, which was 32 seconds faster than the average.

Netti's best running lap was 00:05:39, indicating her ability to maintain a good pace during the race. However, there are areas where she could improve, specifically in the Running 1, Ski Erg, Sled Push, Sled Pull, and Roxzone segments.

Segments to Improve


1. Running 1:
Netti was 55 seconds slower than the average in this segment. To improve her performance, she can focus on interval training, incorporating short bursts of high-intensity running followed by periods of active recovery. This will help improve her speed and endurance.

2. Ski Erg:
Netti was 11 seconds slower than the average in this segment. To enhance her performance on the Ski Erg, she can practice interval training on the machine, alternating between short bursts of high-intensity pulls and longer, steady-state pulls. This will help improve her power and efficiency on the Ski Erg.

3. Sled Push:
Netti was 35 seconds slower than the average in this segment. To improve her sled push performance, she can incorporate specific strength training exercises such as squats, deadlifts, and lunges into her training routine. Additionally, focusing on explosive power and proper technique during the push can help her become more efficient in this segment.

4. Sled Pull:
Netti was 21 seconds slower than the average in this segment. To enhance her sled pull performance, she can work on strengthening her upper body and grip strength through exercises such as pull-ups, rows, and farmer's carries. Additionally, focusing on maintaining a steady and controlled pace during the pull can help improve her time.

5. Roxzone:
Netti spent 3 minutes and 10 seconds longer than the average in the Roxzone segment. To improve her transition time and overall fitness, she can incorporate high-intensity interval training (HIIT) sessions into her training routine. This will help increase her overall fitness level and improve her ability to recover quickly between segments.

Strategies


- Maintain a consistent pace: Netti should focus on pacing herself evenly throughout the race to avoid burning out too quickly. This will help her maintain a steady performance across all segments.
- Efficient transitions: Netti should work on improving her transition time between segments, specifically in the Roxzone. Practicing quick and smooth transitions during training will help her save valuable time during the race.
- Focus on strength and endurance: Given Netti's faster total running time compared to the average, she should prioritize strength training exercises to improve her overall strength and power. This will help her excel in segments that require strength, such as the sled push and pull.
- Practice specific event simulations: Netti can benefit from simulating the race conditions during her training sessions. This can involve setting up stations with similar equipment and timing herself on each segment. This will help her familiarize herself with the equipment and improve her performance in each segment.

Overall, Netti Stürzebecher had a solid performance in the 2020 Hannover HYROX race. By focusing on improving her performance in the identified segments and implementing the suggested training strategies, she can continue to enhance her overall performance and achieve even better results in future races.

Similar Athletes
Nieto Alejandra 2022 Dallas 01:43:37
Sanchez Stephanie 2021 New York 01:43:28
Haering Zoe 2024 London 01:44:18
Scott Courtney 2023 Glasgow 01:44:05
Thibault Camille 2024 Paris 01:44:00
Linsmayer Ellena 2023 München 01:43:50
Mohr Yasmin 2023 Frankfurt 01:44:18
Sobels Sarah 2023 Sydney 01:44:20
Pierre Cecylee 2023 Dallas 01:43:29
Diaz Sasil 2024 Ciudad de Mexico 01:44:13

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