Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stücken Philipp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stücken Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stücken Philipp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stücken Philipp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:06 | 07:59 to 05:53 | 51.6% |
| Burpees Broad Jump | 00:50 | 05:40 to 04:50 | 20.5% |
| Sled Pull | 00:48 | 05:19 to 04:31 | 19.7% |
| Ski Erg | 00:20 | 04:41 to 04:21 | 8.2% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 03:47 to 03:47 | 0.0% |
| Run Total | 00:00 | 39:08 to 39:08 | 0.0% |
| Stücken Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:33 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:06 | 04:25 +00:16 | 04:33 -00:27 |
| Running 2 | 04:41 | 08:47 | 04:53 -00:12 | 08:58 -00:11 |
| Sled Push | 02:13 | 13:28 | 02:52 -00:39 | 13:51 -00:23 |
| Running 3 | 04:54 | 15:41 | 05:19 -00:25 | 16:43 -01:02 |
| Sled Pull | 05:19 | 20:35 | 04:50 +00:29 | 22:02 -01:27 |
| Running 4 | 04:53 | 25:54 | 05:17 -00:24 | 26:52 -00:58 |
| Burpees Broad Jump | 05:40 | 30:47 | 05:11 +00:29 | 32:09 -01:22 |
| Running 5 | 05:05 | 36:27 | 05:27 -00:22 | 37:20 -00:53 |
| Rowing | 04:21 | 41:32 | 04:47 -00:26 | 42:47 -01:15 |
| Running 6 | 04:50 | 45:53 | 05:18 -00:28 | 47:34 -01:41 |
| Farmers Carry | 01:52 | 50:43 | 02:09 -00:17 | 52:52 -02:09 |
| Running 7 | 04:38 | 52:35 | 05:17 -00:39 | 55:01 -02:26 |
| Sandbag Lunges | 03:47 | 57:13 | 04:59 -01:12 | 01:00:18 -03:05 |
| Running 8 | 06:04 | 01:01:00 | 05:52 +00:12 | 01:05:17 -04:17 |
| Wall Balls | 07:59 | 01:07:04 | 06:17 +01:42 | 01:11:09 -04:05 |
| Roxzone | 09:09 | 01:24:05 | 06:39 +02:30 | 01:24:05 |
- Stücken's total running time of 00:39:08 was particularly noteworthy, as it was 01:30 faster than the average. This suggests that he has a strong running profile and should continue to focus on improving his running performance.
- Prioritizing efficient transitions between exercises can help reduce time spent in the Roxzone. Practicing quick and smooth transitions during training sessions can help Stücken develop a seamless flow during races.
- Stücken should also consider incorporating specific training sessions that mimic the demands of the Hyrox race. This can include combining running with strength exercises and practicing the different segments of the race to improve overall performance and race-specific skills.
- It is important for Stücken to listen to his body and prioritize recovery. Adequate rest, stretching, and foam rolling can help prevent injuries and optimize performance during training and races.
- Stücken should also consider working with a coach or trainer who specializes in functional fitness to develop a personalized training plan tailored to his specific strengths and areas for improvement. Regular feedback and guidance can help him progress and reach his full potential in future races.
Overall, Philipp Stücken demonstrated an impressive performance in the Hyrox race. By focusing on improving his transitions, developing upper body and core strength, and incorporating race-specific training strategies, he can further enhance his performance and continue to excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Welzel Knut | 2024 Frankfurt | 01:23:52 | |
| Lumbreras Orlando | 2023 Madrid | 01:24:02 | |
| Naumann Marcel | 2023 Hannover | 01:24:29 | |
| Houston Anthony | 2024 Glasgow | 01:24:33 | |
| Sobala Dawid | 2023 Hamburg | 01:24:24 | |
| Krollmann Jan | 2022 Hamburg | 01:24:02 | |
| Dunne Mark | 2023 Barcelona | 01:24:06 | |
| Wilson Bryan | 2023 Anaheim | 01:24:12 | |
| Rogers Creighton | 2024 Dallas | 01:24:02 | |
| Audineau Nicolas | 2024 Bordeaux | 01:24:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Essen | 01:05:14 | |
| 2019 Karlsruhe | 01:12:00 | |
| 2019 Frankfurt | 01:16:07 | |
| 2020 Karlsruhe | 01:17:50 | |
| 2022 Maastricht | 01:17:48 | |
| 2022 Frankfurt | 01:17:15 | |
| 2023 Köln | 01:20:51 | |
| WorldChampionship - Leipzig | 01:24:52 | |
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