Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:28 (From 44:56 to 41:28) | 74.6% |
| Wall Balls | 00:55 (From 06:56 to 06:01) | 19.7% |
| BBJ | 00:12 (From 05:10 to 04:58) | 4.3% |
| Sandbag Lunges | 00:04 (From 04:52 to 04:48) | 1.4% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sled Push | 00:00 (From 02:09 to 02:09) | 0.0% |
| Sled Pull | 00:00 (From 04:08 to 04:08) | 0.0% |
| Rowing | 00:00 (From 04:32 to 04:32) | 0.0% |
| Farmers Carry | 00:00 (From 01:40 to 01:40) | 0.0% |
| Stevens Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:35 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:38 | 04:26 -00:12 | 04:35 +00:03 |
| Running 2 | 05:01 | 08:52 | 04:56 +00:05 | 09:01 -00:09 |
| Sled Push | 02:09 | 13:53 | 02:51 -00:42 | 13:57 -00:04 |
| Running 3 | 05:44 | 16:02 | 05:22 +00:22 | 16:48 -00:46 |
| Sled Pull | 04:08 | 21:46 | 04:53 -00:45 | 22:10 -00:24 |
| Running 4 | 05:29 | 25:54 | 05:20 +00:09 | 27:03 -01:09 |
| Burpees Broad Jump | 05:10 | 31:23 | 05:17 -00:07 | 32:23 -01:00 |
| Running 5 | 05:49 | 36:33 | 05:31 +00:18 | 37:40 -01:07 |
| Rowing | 04:32 | 42:22 | 04:48 -00:16 | 43:11 -00:49 |
| Running 6 | 05:36 | 46:54 | 05:22 +00:14 | 47:59 -01:05 |
| Farmers Carry | 01:40 | 52:30 | 02:10 -00:30 | 53:21 -00:51 |
| Running 7 | 05:49 | 54:10 | 05:21 +00:28 | 55:31 -01:21 |
| Sandbag Lunges | 04:52 | 59:59 | 05:04 -00:12 | 01:00:52 -00:53 |
| Running 8 | 06:53 | 01:04:51 | 05:57 +00:56 | 01:05:56 -01:05 |
| Wall Balls | 06:56 | 01:11:44 | 06:27 +00:29 | 01:11:53 -00:09 |
| Roxzone | 06:32 | 01:25:05 | 06:45 -00:13 | 01:25:05 |
Sam's best running lap was 00:04:38, indicating that he had a strong burst of speed during that segment. However, his performance varied across different segments, with some being slower than average.
- Transitions: Sam should aim to minimize time spent in the Roxzone (transition zones) to ensure maximum efficiency. Practicing quick transitions between exercises during training can help him become more efficient during the race. Additionally, incorporating exercises that mimic the movements and transitions required during the race can help improve his overall performance.
- Strength and Endurance: Sam should continue to prioritize both strength and endurance training in his overall fitness routine. Incorporating exercises that target specific muscle groups used in the race, such as squats, lunges, shoulder presses, and planks, can help improve his overall performance. Additionally, incorporating longer distance runs, hill sprints, and interval training can help improve his running endurance and speed.
- Mental Preparation: Sam should also focus on mental preparation leading up to the race. Developing mental toughness and resilience can help him push through challenging moments during the race. Practicing visualization techniques and positive self-talk can help him stay focused and motivated throughout the race.
Overall, Sam had a strong performance in the Hyrox race, but there are areas where he can improve. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and improving transition times, Sam can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mitchell Liam | 2024 Manchester | 01:24:46 | |
| De Smet Christophe | 2024 Paris | 01:25:13 | |
| Thom Owen | 2022 Birmingham | 01:25:05 | |
| Roberts Jp | 2023 London | 01:25:27 | |
| Mordenti Mattia | 2024 Rimini | 01:25:24 | |
| Martínez Gómez Cristian | 2022 Valencia | 01:25:22 | |
| Green Ted | 2023 Birmingham | 01:24:40 | |
| Roberts Dean | 2024 Marseille | 01:25:31 | |
| Ashley Chris | 2024 Marseille | 01:24:38 | |
| Sandham Alex | 2024 Birmingham | 01:25:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Las Vegas Stevens Sam | 01:20:26 | |
| 2023 Stockholm Stevens Sam | 01:14:13 | |
| 2022 Birmingham Stevens Sam | 01:12:24 | |
| 2023 München Stevens Sam | 01:10:37 | |
| 2024 Copenhagen Stevens Sam | 01:09:47 | |
| 2024 Malaga Stevens Sam | 01:09:47 | |
| 2024 World Championships Nice Stevens Sam | 01:08:32 | |
| 2024 Gdansk Stevens Sam | 01:07:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Stevens Sam
