Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stead Jake's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stead Jake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stead Jake's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stead Jake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:05 | 40:47 to 37:42 | 61.3% |
| Sandbag Lunges | 00:49 | 04:57 to 04:08 | 16.2% |
| Farmers Carry | 00:38 | 02:25 to 01:47 | 12.6% |
| Burpees Broad Jump | 00:30 | 04:37 to 04:07 | 9.9% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 01:46 to 01:46 | 0.0% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 04:45 to 04:45 | 0.0% |
| Stead Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:16 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:44 | 04:19 -00:09 | 04:16 -00:32 |
| Running 2 | 04:55 | 07:54 | 04:34 +00:21 | 08:35 -00:41 |
| Sled Push | 01:46 | 12:49 | 02:37 -00:51 | 13:09 -00:20 |
| Running 3 | 05:23 | 14:35 | 04:56 +00:27 | 15:46 -01:11 |
| Sled Pull | 03:58 | 19:58 | 04:21 -00:23 | 20:42 -00:44 |
| Running 4 | 05:06 | 23:56 | 04:54 +00:12 | 25:03 -01:07 |
| Burpees Broad Jump | 04:37 | 29:02 | 04:34 +00:03 | 29:57 -00:55 |
| Running 5 | 05:26 | 33:39 | 05:02 +00:24 | 34:31 -00:52 |
| Rowing | 04:25 | 39:05 | 04:37 -00:12 | 39:33 -00:28 |
| Running 6 | 05:19 | 43:30 | 04:56 +00:23 | 44:10 -00:40 |
| Farmers Carry | 02:25 | 48:49 | 01:59 +00:26 | 49:06 -00:17 |
| Running 7 | 05:21 | 51:14 | 04:54 +00:27 | 51:05 +00:09 |
| Sandbag Lunges | 04:57 | 56:35 | 04:29 +00:28 | 55:59 +00:36 |
| Running 8 | 05:36 | 01:01:32 | 05:21 +00:15 | 01:00:28 +01:04 |
| Wall Balls | 04:45 | 01:07:08 | 05:41 -00:56 | 01:05:49 +01:19 |
| Roxzone | 05:33 | 01:17:19 | 05:49 -00:16 | 01:17:19 |
- Transition Time: Jake should work on minimizing his transition time between segments. This can be achieved through practicing quick and efficient transitions during his training sessions. He should focus on smoothly transitioning between exercises and minimizing any unnecessary rest or delays.
- Mental Preparation: Hyrox races require mental toughness and resilience. Jake should work on developing mental strategies to stay focused and motivated throughout the race. Techniques such as positive self-talk, visualization, and setting small goals for each segment can help him maintain a strong mental state during the race.
- Specific Segment Training: Jake should tailor his training to specifically target the segments where he lost the most time. By incorporating specific exercises, drills, and training routines mentioned earlier, he can enhance his performance in these particular areas.
Overall, Jake Stead showed strength and potential in the Hyrox race. By focusing on improving his running performance, specifically his speed, endurance, and pacing, he can further enhance his overall performance. Incorporating the suggested training strategies, techniques, and race strategies will help him reach his full potential in future races.
| Similar Athletes | |||
|---|---|---|---|
| Knott Ulrich | 2023 Frankfurt | 01:17:05 | |
| Samson Ross | 2023 Dubai | 01:16:58 | |
| Adams Tom | 2023 Barcelona | 01:17:14 | |
| O Riordan Andrew | 2024 Malaga | 01:17:29 | |
| Hadler Paul | 2023 Hamburg | 01:17:05 | |
| Hopp Tim | 2024 Cape Town | 01:17:37 | |
| Lorch Chris | 2023 München | 01:17:12 | |
| Arroyo Robbie | 2024 Anaheim | 01:17:09 | |
| Freire Regueiro Jose Luis | 2023 Malaga | 01:17:05 | |
| Gasser Patrick | 2024 Stockholm | 01:17:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:19:11 | |
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