Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:41 (From 06:12 to 04:31) | 68.7% |
| BBJ | 00:40 (From 06:28 to 05:48) | 27.2% |
| Rowing | 00:06 (From 05:23 to 05:17) | 4.1% |
| Ski Erg | 00:00 (From 04:43 to 04:43) | 0.0% |
| Sled Push | 00:00 (From 01:42 to 01:42) | 0.0% |
| Sled Pull | 00:00 (From 04:33 to 04:33) | 0.0% |
| Farmers Carry | 00:00 (From 01:45 to 01:45) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:14 to 04:14) | 0.0% |
| Run Total | 00:00 (From 41:43 to 41:43) | 0.0% |
| Smith Clare | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:10 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:45 | 05:08 -00:25 | 05:10 +00:35 |
| Running 2 | 04:48 | 10:28 | 05:29 -00:41 | 10:18 +00:10 |
| Sled Push | 01:42 | 15:16 | 02:44 -01:02 | 15:47 -00:31 |
| Running 3 | 05:14 | 16:58 | 05:46 -00:32 | 18:31 -01:33 |
| Sled Pull | 04:33 | 22:12 | 05:47 -01:14 | 24:17 -02:05 |
| Running 4 | 05:09 | 26:45 | 05:48 -00:39 | 30:04 -03:19 |
| Burpees Broad Jump | 06:28 | 31:54 | 06:08 +00:20 | 35:52 -03:58 |
| Running 5 | 04:58 | 38:22 | 05:56 -00:58 | 42:00 -03:38 |
| Rowing | 05:23 | 43:20 | 05:22 +00:01 | 47:56 -04:36 |
| Running 6 | 04:57 | 48:43 | 05:50 -00:53 | 53:18 -04:35 |
| Farmers Carry | 01:45 | 53:40 | 02:15 -00:30 | 59:08 -05:28 |
| Running 7 | 05:08 | 55:25 | 05:49 -00:41 | 01:01:23 -05:58 |
| Sandbag Lunges | 04:14 | 01:00:33 | 04:46 -00:32 | 01:07:12 -06:39 |
| Running 8 | 05:47 | 01:04:47 | 06:13 -00:26 | 01:11:58 -07:11 |
| Wall Balls | 06:12 | 01:10:34 | 04:55 +01:17 | 01:18:11 -07:37 |
| Roxzone | 13:22 | 01:30:01 | 06:55 +06:27 | 01:30:01 |
Clare Smith has demonstrated an impressive performance in the 2024 Poznan HYROX event with an overall rank of 120 out of 1039 athletes, placing her in the top 11%. Her total running time of 00:41:43 was 04:40 faster than average, showing her strength as a runner. However, her slower start in the first running segment may indicate a cautious approach or the need for a more robust warm-up routine. Despite this slower start, she quickly picked up her pace and consistently outperformed the average times in the subsequent running segments. Her strength skills were also above average, with particularly strong performances in the sled push and pull, and farmers carry.
In future races, Clare might consider implementing a more aggressive start strategy. Her slower time in the first running segment suggests she might be holding back too much at the start of the race. While it's important not to expend too much energy early on, being too conservative can also cost valuable time. A slightly faster pace in the first running segment could help her get ahead and stay ahead.
Additionally, considering her strength in later running segments, Clare should focus on maintaining this performance while improving her strength segments. This could mean incorporating more strength training into her regular routine and focusing on recovery strategies to ensure she can maintain her speed in the running segments even after strenuous strength exercises. This hybrid approach should help her further improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Gorenflo Marie | 2024 Karlsruhe | 01:30:15 | |
| Carling Jennifer | 2022 Los Angeles | 01:29:37 | |
| Vega Norma | 2024 Ciudad de Mexico | 01:30:18 | |
| Thomas Iman | 2024 Sports Direct HYROX London | 01:29:41 | |
| Pope Amy | 2024 London | 01:29:44 | |
| Pelz Stef | 2024 Melbourne | 01:30:00 | |
| Goncalves Schwarz Carina | 2024 Köln | 01:29:34 | |
| Freitas Patrícia | 2024 Malaga | 01:29:58 | |
| Thienot Cathy | 2024 Bordeaux | 01:29:58 | |
| Falzetti Sara | 2024 Milan | 01:29:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Smith Clare, Potter Rebecca | 01:37:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Smith Clare
