Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Skrzek Przemek's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Skrzek Przemek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Skrzek Przemek's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Skrzek Przemek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:48 | 50:39 to 44:51 | 99.1% |
| Sled Pull | 00:02 | 05:14 to 05:12 | 0.6% |
| Sandbag Lunges | 00:01 | 05:27 to 05:26 | 0.3% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Skrzek Przemek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:50 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:45 | 04:33 -00:01 | 04:50 -00:05 |
| Running 2 | 05:20 | 09:17 | 05:19 +00:01 | 09:23 -00:06 |
| Sled Push | 03:01 | 14:37 | 03:08 -00:07 | 14:42 -00:05 |
| Running 3 | 07:39 | 17:38 | 05:46 +01:53 | 17:50 -00:12 |
| Sled Pull | 05:14 | 25:17 | 05:25 -00:11 | 23:36 +01:41 |
| Running 4 | 06:23 | 30:31 | 05:46 +00:37 | 29:01 +01:30 |
| Burpees Broad Jump | 04:20 | 36:54 | 05:59 -01:39 | 34:47 +02:07 |
| Running 5 | 06:31 | 41:14 | 05:58 +00:33 | 40:46 +00:28 |
| Rowing | 04:38 | 47:45 | 04:58 -00:20 | 46:44 +01:01 |
| Running 6 | 06:19 | 52:23 | 05:49 +00:30 | 51:42 +00:41 |
| Farmers Carry | 02:02 | 58:42 | 02:22 -00:20 | 57:31 +01:11 |
| Running 7 | 06:28 | 01:00:44 | 05:47 +00:41 | 59:53 +00:51 |
| Sandbag Lunges | 05:27 | 01:07:12 | 05:37 -00:10 | 01:05:40 +01:32 |
| Running 8 | 07:17 | 01:12:39 | 06:35 +00:42 | 01:11:17 +01:22 |
| Wall Balls | 05:46 | 01:19:56 | 07:16 -01:30 | 01:17:52 +02:04 |
| Roxzone | 07:19 | 01:32:55 | 07:47 -00:28 | 01:32:55 |
Analysis of Segments:
1. Running 3: Przemek's time of 00:07:39 in this segment was 01:51 slower than average. To improve this, he should focus on building endurance and speed through interval training. Incorporate longer distance runs at a moderate pace, along with shorter, faster sprints to improve his overall running performance.
2. Running 7: Przemek's time of 00:06:28 in this segment was 00:42 slower than average. To improve his performance in this segment, he should focus on increasing his running speed and efficiency. Incorporate interval training, such as tempo runs and hill sprints, to improve his running speed. Additionally, work on running form and technique to optimize efficiency and reduce time lost.
3. Running 8: Przemek's time of 00:07:17 in this segment was 00:36 slower than average. To improve his performance in this segment, he should focus on building endurance and strength. Incorporate longer distance runs at a moderate pace to improve his endurance. Additionally, incorporate strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, to improve overall running performance.
4. Running 4, Running 5, Running 6: Przemek's times in these segments were slightly slower than average. To improve his performance in these segments, he should focus on building endurance and speed through interval training and incorporating strength training exercises that target the muscles used in running.
Overall, Przemek Skrzek has shown great potential in the HYROX race. By focusing on improving the identified areas and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| 이 재혁 | 2024 Incheon | 01:33:21 | |
| Harper Nathan | 2023 Dublin | 01:33:11 | |
| Davies Daniel | 2023 London | 01:33:12 | |
| Stahl Alexander | 2022 Frankfurt | 01:33:08 | |
| Giavazzi Andrea | 2024 Milan | 01:33:20 | |
| Leung Yue Hein | 2023 London | 01:32:39 | |
| Koboah Edmund | 2024 Dallas | 01:32:41 | |
| Anderson Ian | 2024 Glasgow | 01:32:31 | |
| Chaves João | 2023 Valencia | 01:33:09 | |
| Lee John | 2023 Singapore | 01:33:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
