Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Singleton Dylan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Singleton Dylan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Singleton Dylan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Singleton Dylan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:17 | 07:18 to 06:01 | 29.3% |
| Sled Pull | 00:47 | 05:23 to 04:36 | 17.9% |
| Farmers Carry | 00:40 | 02:42 to 02:02 | 15.2% |
| Run Total | 00:39 | 42:08 to 41:29 | 14.8% |
| Sandbag Lunges | 00:31 | 05:19 to 04:48 | 11.8% |
| Sled Push | 00:16 | 02:57 to 02:41 | 6.1% |
| Burpees Broad Jump | 00:13 | 05:11 to 04:58 | 4.9% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Singleton Dylan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 04:35 -01:31 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:04 | 04:26 -00:27 | 04:35 -01:31 |
| Running 2 | 05:16 | 07:03 | 04:56 +00:20 | 09:01 -01:58 |
| Sled Push | 02:57 | 12:19 | 02:51 +00:06 | 13:57 -01:38 |
| Running 3 | 05:46 | 15:16 | 05:22 +00:24 | 16:48 -01:32 |
| Sled Pull | 05:23 | 21:02 | 04:53 +00:30 | 22:10 -01:08 |
| Running 4 | 06:05 | 26:25 | 05:20 +00:45 | 27:03 -00:38 |
| Burpees Broad Jump | 05:11 | 32:30 | 05:17 -00:06 | 32:23 +00:07 |
| Running 5 | 06:01 | 37:41 | 05:31 +00:30 | 37:40 +00:01 |
| Rowing | 04:27 | 43:42 | 04:48 -00:21 | 43:11 +00:31 |
| Running 6 | 06:08 | 48:09 | 05:22 +00:46 | 47:59 +00:10 |
| Farmers Carry | 02:42 | 54:17 | 02:10 +00:32 | 53:21 +00:56 |
| Running 7 | 05:30 | 56:59 | 05:21 +00:09 | 55:31 +01:28 |
| Sandbag Lunges | 05:19 | 01:02:29 | 05:04 +00:15 | 01:00:52 +01:37 |
| Running 8 | 04:22 | 01:07:48 | 05:57 -01:35 | 01:05:56 +01:52 |
| Wall Balls | 07:18 | 01:12:10 | 06:28 +00:50 | 01:11:53 +00:17 |
| Roxzone | 05:47 | 01:25:06 | 06:45 -00:58 | 01:25:06 |
Dylan Singleton showcased an admirable performance in the Hyrox 2024 Dublin race, securing a rank within the top 71% overall and top 63% within his age group of 25-29 years. His overall time was 01:25:06, with a total running time of 00:42:08 which was 00:27 faster than the average time. This suggests that Dylan is a strong runner. He started the race quite strong, with his first running segment being 01:30 faster than average. This, however, may have led to him pacing himself too fast at the beginning, which might explain why his subsequent running segments were slower than average.
Going forward, Dylan could benefit from focusing on pacing himself more evenly throughout the race. Starting too strong in the initial running segments may have caused him to lose energy and slow down in the later segments. Dylan might also consider working on his transition times in the roxzone, as quicker transitions could help him improve his overall time. Additionally, given his strength in running, he should leverage this to make up time lost in strength-based segments.
Overall, Dylan showed great potential in this race. With focused training and strategic race planning, he has the capacity to significantly improve his performance in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Steenbergen Nick | 2023 Manchester | 01:25:07 | |
| Scharf Sebastian | 2024 Frankfurt | 01:24:37 | |
| de Vries Ralf | 2023 Hamburg | 01:25:18 | |
| Reynolds Chris | 2023 London | 01:24:41 | |
| Frasca Marco | 2024 Milan | 01:25:23 | |
| Wong Paul | 2023 Hong Kong | 01:24:53 | |
| Bischoff Marcellus | 2024 Hamburg | 01:25:22 | |
| Ashley Chris | 2024 Marseille | 01:24:38 | |
| Steffensen Daniel | 2024 Copenhagen | 01:24:54 | |
| Morton Craig | 2024 Birmingham | 01:25:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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