Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Simmonds Blake's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Simmonds Blake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simmonds Blake's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simmonds Blake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 04:00 | 08:44 to 04:44 | 29.5% |
| Sled Push | 02:32 | 05:11 to 02:39 | 18.7% |
| Wall Balls | 02:23 | 08:18 to 05:55 | 17.6% |
| Burpees Broad Jump | 02:13 | 07:06 to 04:53 | 16.4% |
| Sled Pull | 01:24 | 05:57 to 04:33 | 10.3% |
| Farmers Carry | 00:50 | 02:51 to 02:01 | 6.2% |
| Ski Erg | 00:11 | 04:32 to 04:21 | 1.4% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Run Total | 00:00 | 33:04 to 33:04 | 0.0% |
| Simmonds Blake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:34 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:07 | 04:25 +00:07 | 04:34 -01:27 |
| Running 2 | 04:00 | 07:39 | 04:54 -00:54 | 08:59 -01:20 |
| Sled Push | 05:11 | 11:39 | 02:52 +02:19 | 13:53 -02:14 |
| Running 3 | 04:15 | 16:50 | 05:21 -01:06 | 16:45 +00:05 |
| Sled Pull | 05:57 | 21:05 | 04:51 +01:06 | 22:06 -01:01 |
| Running 4 | 04:08 | 27:02 | 05:19 -01:11 | 26:57 +00:05 |
| Burpees Broad Jump | 07:06 | 31:10 | 05:12 +01:54 | 32:16 -01:06 |
| Running 5 | 04:16 | 38:16 | 05:29 -01:13 | 37:28 +00:48 |
| Rowing | 04:42 | 42:32 | 04:47 -00:05 | 42:57 -00:25 |
| Running 6 | 04:13 | 47:14 | 05:20 -01:07 | 47:44 -00:30 |
| Farmers Carry | 02:51 | 51:27 | 02:08 +00:43 | 53:04 -01:37 |
| Running 7 | 04:30 | 54:18 | 05:19 -00:49 | 55:12 -00:54 |
| Sandbag Lunges | 08:44 | 58:48 | 04:59 +03:45 | 01:00:31 -01:43 |
| Running 8 | 04:38 | 01:07:32 | 05:55 -01:17 | 01:05:30 +02:02 |
| Wall Balls | 08:18 | 01:12:10 | 06:20 +01:58 | 01:11:25 +00:45 |
| Roxzone | 04:05 | 01:24:26 | 06:41 -02:36 | 01:24:26 |
Based on the provided splits analysis, Blake displayed strengths in running segments 1, 2, 3, 4, 5, 6, and 7, consistently performing faster than the average time. This indicates that he has a strong running profile. His best running lap was achieved in 00:03:07, which was 01:17 faster than the average time.
However, there were certain segments where Blake lost time compared to the average. The segments with the most time lost were Sandbag Lunges, Burpees Broad Jump, Sled Push, Wall Balls, Sled Pull, Farmers Carry, and Ski Erg. These segments require more focus and improvement to enhance overall performance.
Overall, Blake Simmonds had a commendable performance in the HYROX race, demonstrating strengths in running segments and achieving a high rank in his age group. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Verstreepen Koen | 2024 Rotterdam | 01:24:32 | |
| Troindl Michael | 2024 Vienna - European Championship | 01:24:56 | |
| Angehrn Oliver | 2018 Stuttgart | 01:24:48 | |
| Scholefield Jake | 2023 Birmingham | 01:24:32 | |
| Harty Jakk | 2024 Melbourne | 01:24:35 | |
| Kreutz Dominik | 2024 Stuttgart | 01:24:27 | |
| Bendele Damien | 2023 Paris | 01:24:33 | |
| Modrak Patrick | 2023 Maastricht European Championships | 01:24:43 | |
| Spreng Nico | 2024 Stuttgart | 01:24:42 | |
| Stridde Martin | 2019 Karlsruhe | 01:23:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:25:08 | |
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