Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 346 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:23 (From 09:32 to 07:09) | 43.7% |
| Sandbag Lunges | 01:55 (From 08:17 to 06:22) | 35.2% |
| Run Total | 01:09 (From 56:32 to 55:23) | 21.1% |
| Ski Erg | 00:00 (From 05:13 to 05:13) | 0.0% |
| Sled Push | 00:00 (From 02:29 to 02:29) | 0.0% |
| Sled Pull | 00:00 (From 05:59 to 05:59) | 0.0% |
| BBJ | 00:00 (From 07:49 to 07:49) | 0.0% |
| Rowing | 00:00 (From 05:25 to 05:25) | 0.0% |
| Farmers Carry | 00:00 (From 02:33 to 02:33) | 0.0% |
| Siggelkow Carolin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 06:02 +00:20 | 00:00 +00:00 |
| Ski Erg | 05:13 | 06:22 | 05:30 -00:17 | 06:02 +00:20 |
| Running 2 | 06:37 | 11:35 | 06:40 -00:03 | 11:32 +00:03 |
| Sled Push | 02:29 | 18:12 | 03:31 -01:02 | 18:12 +00:00 |
| Running 3 | 06:49 | 20:41 | 07:07 -00:18 | 21:43 -01:02 |
| Sled Pull | 05:59 | 27:30 | 07:31 -01:32 | 28:50 -01:20 |
| Running 4 | 06:58 | 33:29 | 07:10 -00:12 | 36:21 -02:52 |
| Burpees Broad Jump | 07:49 | 40:27 | 08:57 -01:08 | 43:31 -03:04 |
| Running 5 | 07:13 | 48:16 | 07:30 -00:17 | 52:28 -04:12 |
| Rowing | 05:25 | 55:29 | 05:58 -00:33 | 59:58 -04:29 |
| Running 6 | 06:55 | 01:00:54 | 07:17 -00:22 | 01:05:56 -05:02 |
| Farmers Carry | 02:33 | 01:07:49 | 02:43 -00:10 | 01:13:13 -05:24 |
| Running 7 | 06:58 | 01:10:22 | 07:21 -00:23 | 01:15:56 -05:34 |
| Sandbag Lunges | 08:17 | 01:17:20 | 06:40 +01:37 | 01:23:17 -05:57 |
| Running 8 | 08:44 | 01:25:37 | 08:17 +00:27 | 01:29:57 -04:20 |
| Wall Balls | 09:32 | 01:34:21 | 07:16 +02:16 | 01:38:14 -03:53 |
| Roxzone | 11:27 | 01:55:12 | 09:42 +01:45 | 01:55:12 |
Carolin Siggelkow displayed a commendable performance in the 2024 Hamburg Hyrox race, ranking in the top 32% of her age group and the top 29% overall. Clearly, Carolin has a strong profile as a runner, completing her total running time 01:32 faster than the average. Despite a slower start in the first running segment, she consistently improved her running times, surpassing the average times in the subsequent segments. This indicates a well-managed pacing strategy, where she did not start off too fast, conserving energy for the later stages of the race.
For better performance in future races, Carolin should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Agbaje Amena | 2024 Toronto | 01:55:24 | |
| Palomo Vegas Ainhoa | 2024 Frankfurt | 01:54:59 | |
| Ruparelia Anjali | 2024 New York | 01:55:01 | |
| Yurtyn Valentyna | 2024 Anaheim | 01:55:30 | |
| Shukoor Madina | 2024 Milan | 01:55:09 | |
| Stanworth Kathryn | 2024 London | 01:55:16 | |
| Mcnaught Louise | 2024 Melbourne | 01:54:57 | |
| Fellinger Yvonne | 2022 Wien | 01:54:47 | |
| Jumshudlu Lala | 2024 Sports Direct HYROX London | 01:54:44 | |
| Ponce Juliette | 2024 Ciudad de Mexico | 01:55:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Siggelkow Carolin
