Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 947 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Senge Robin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Senge Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Senge Robin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Senge Robin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:42 | 54:47 to 50:05 | 90.4% |
| Farmers Carry | 00:30 | 03:10 to 02:40 | 9.6% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 03:21 to 03:21 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:52 to 06:52 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Sandbag Lunges | 00:00 | 06:15 to 06:15 | 0.0% |
| Wall Balls | 00:00 | 07:10 to 07:10 | 0.0% |
| Senge Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 05:20 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:01 | 04:44 -00:24 | 05:20 -01:19 |
| Running 2 | 06:09 | 08:21 | 05:48 +00:21 | 10:04 -01:43 |
| Sled Push | 03:21 | 14:30 | 03:35 -00:14 | 15:52 -01:22 |
| Running 3 | 07:15 | 17:51 | 06:27 +00:48 | 19:27 -01:36 |
| Sled Pull | 05:00 | 25:06 | 06:18 -01:18 | 25:54 -00:48 |
| Running 4 | 06:46 | 30:06 | 06:28 +00:18 | 32:12 -02:06 |
| Burpees Broad Jump | 06:52 | 36:52 | 07:11 -00:19 | 38:40 -01:48 |
| Running 5 | 07:46 | 43:44 | 06:44 +01:02 | 45:51 -02:07 |
| Rowing | 04:47 | 51:30 | 05:15 -00:28 | 52:35 -01:05 |
| Running 6 | 06:48 | 56:17 | 06:30 +00:18 | 57:50 -01:33 |
| Farmers Carry | 03:10 | 01:03:05 | 02:39 +00:31 | 01:04:20 -01:15 |
| Running 7 | 08:41 | 01:06:15 | 06:32 +02:09 | 01:06:59 -00:44 |
| Sandbag Lunges | 06:15 | 01:14:56 | 06:40 -00:25 | 01:13:31 +01:25 |
| Running 8 | 07:24 | 01:21:11 | 07:48 -00:24 | 01:20:11 +01:00 |
| Wall Balls | 07:10 | 01:28:35 | 08:48 -01:38 | 01:27:59 +00:36 |
| Roxzone | 10:32 | 01:46:10 | 09:23 +01:09 | 01:46:10 |
Robin's best running lap was 00:04:01, which was 01:08 faster than the average. This indicates that he has good speed and endurance in running.
To improve performance in these segments, Robin should focus on the following training strategies and techniques:
1. Run Total: To improve the overall running time, Robin should incorporate more running-specific training into his routine. This can include interval training, hill sprints, and tempo runs to increase his speed and endurance.
2. Running 7: This segment was 02:13 slower than the average, indicating a need for improvement. Robin can work on his running technique and form, focusing on maintaining a steady pace and efficient stride. Incorporating strength training exercises such as lunges and squats can also help improve running performance.
3. Running 5: Robin was 01:04 slower than the average in this segment. To improve, he can work on increasing his speed and endurance through interval training and incorporating high-intensity workouts such as fartlek runs or shuttle runs.
4. Roxzone: Robin's time in the roxzone was 00:59 slower than the average, indicating that he may need to improve his overall fitness and transition time. Incorporating circuit training and plyometric exercises can help improve overall fitness and speed up transitions between exercises.
5. Running 3: This segment was 00:45 slower than the average. Robin can focus on improving his running endurance through long-distance runs and incorporating interval training to increase his speed and stamina.
6. Farmers Carry: Robin was 00:27 slower than the average in this segment. To improve, he can focus on strengthening his grip and overall upper body strength through exercises such as deadlifts, bent-over rows, and farmer's carries.
7. Running 2, 6, and 4: These segments were slightly slower than the average, indicating a need for improvement in overall running performance. Robin can incorporate interval training, hill sprints, and tempo runs to increase his speed and endurance in these segments.
8. Burpees Broad Jump: Robin was 00:11 slower than the average in this segment. To improve, he can focus on improving his explosive power and agility through plyometric exercises such as box jumps, squat jumps, and burpees.
Overall, Robin Senge showed good performance in the Hyrox race, with strengths in running and specific segments. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Robin can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Curry Connor | 2021 Birmingham | 01:45:48 | |
| Ashwell Keagan | 2024 Cape Town | 01:45:58 | |
| Polo Hernández Víctor | 2023 Barcelona | 01:46:04 | |
| Wah Michael | 2024 Hong Kong | 01:45:50 | |
| Finster Lukas | 2022 Hamburg | 01:45:58 | |
| Heath Carl | 2023 London | 01:46:06 | |
| Douglas Ethan | 2023 London | 01:46:05 | |
| Hüppi Reto | 2023 Stuttgart | 01:45:43 | |
| Taylor Adam | 2024 Frankfurt | 01:46:07 | |
| Reidy Matthew | 2022 London | 01:45:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:32:32 | |
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