Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Seiti Effie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seiti Effie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seiti Effie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seiti Effie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:30 | 07:30 to 04:00 | 68.6% |
| Burpees Broad Jump | 00:46 | 05:59 to 05:13 | 15.0% |
| Ski Erg | 00:29 | 05:23 to 04:54 | 9.5% |
| Rowing | 00:14 | 05:22 to 05:08 | 4.6% |
| Run Total | 00:07 | 42:54 to 42:47 | 2.3% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 03:48 to 03:48 | 0.0% |
| Seiti Effie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:32 | 00:00 | 04:56 +01:36 | 00:00 +00:00 |
| Ski Erg | 05:23 | 06:32 | 05:00 +00:23 | 04:56 +01:36 |
| Running 2 | 04:43 | 11:55 | 05:15 -00:32 | 09:56 +01:59 |
| Sled Push | 01:59 | 16:38 | 02:36 -00:37 | 15:11 +01:27 |
| Running 3 | 04:53 | 18:37 | 05:30 -00:37 | 17:47 +00:50 |
| Sled Pull | 04:05 | 23:30 | 05:21 -01:16 | 23:17 +00:13 |
| Running 4 | 05:23 | 27:35 | 05:31 -00:08 | 28:38 -01:03 |
| Burpees Broad Jump | 05:59 | 32:58 | 05:35 +00:24 | 34:09 -01:11 |
| Running 5 | 05:22 | 38:57 | 05:40 -00:18 | 39:44 -00:47 |
| Rowing | 05:22 | 44:19 | 05:15 +00:07 | 45:24 -01:05 |
| Running 6 | 04:59 | 49:41 | 05:33 -00:34 | 50:39 -00:58 |
| Farmers Carry | 01:45 | 54:40 | 02:09 -00:24 | 56:12 -01:32 |
| Running 7 | 05:06 | 56:25 | 05:31 -00:25 | 58:21 -01:56 |
| Sandbag Lunges | 03:48 | 01:01:31 | 04:26 -00:38 | 01:03:52 -02:21 |
| Running 8 | 05:59 | 01:05:19 | 05:52 +00:07 | 01:08:18 -02:59 |
| Wall Balls | 07:30 | 01:11:18 | 04:29 +03:01 | 01:14:10 -02:52 |
| Roxzone | 06:17 | 01:24:56 | 06:17 +00:00 | 01:24:56 |
Effie Seiti demonstrated a strong performance in the 2024 Poznan HYROX event, finishing in the top 7% of 1039 athletes, and the top 8% within her age group. An impressive aspect of Effie's race was her overall running time, which was 01:14 faster than the average, indicating she has a strong running profile. However, her race start was slower than average, suggesting that she could benefit from improving her pacing strategy, particularly at the beginning of the race.
Effie should consider adjusting her pacing strategy at the start of the race. Instead of starting too fast, she could focus on maintaining a consistent pace throughout, which may help to conserve energy for the latter half of the race. As a strong runner, Effie may benefit from focusing more on strength training to enhance her performance in the strength-focused segments. Additionally, practising transitions could help to reduce time spent in the Roxzone, contributing to a faster overall time. Overall, Effie demonstrated a remarkable performance with several areas where small adjustments could lead to significant improvements.
| Similar Athletes | |||
|---|---|---|---|
| Ortega Alaminos Maria | 2023 Malaga | 01:24:36 | |
| Lill Colleen | 2022 Chicago | 01:24:41 | |
| Douchin Manon | 2023 Paris | 01:25:21 | |
| Mead Samantha | 2024 Amsterdam | 01:25:07 | |
| Mazzei Stella | 2024 Marseille | 01:24:37 | |
| OGrady Mikayla | 2024 Sydney | 01:25:20 | |
| Jones Nicola | 2024 Sydney | 01:24:51 | |
| Collins Siobhan | 2023 Glasgow | 01:24:48 | |
| Traas Lisa | 2023 Amsterdam | 01:24:51 | |
| Gosling Eleanor | 2023 Paris | 01:24:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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