Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schaper Mike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schaper Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schaper Mike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schaper Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:53 | 49:24 to 46:31 | 82.4% |
| Sled Push | 00:14 | 03:28 to 03:14 | 6.7% |
| Farmers Carry | 00:13 | 02:37 to 02:24 | 6.2% |
| Sled Pull | 00:10 | 05:41 to 05:31 | 4.8% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:32 to 05:32 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Wall Balls | 00:00 | 07:22 to 07:22 | 0.0% |
| Schaper Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:59 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:41 | 04:38 -00:10 | 04:59 -01:18 |
| Running 2 | 05:41 | 08:09 | 05:26 +00:15 | 09:37 -01:28 |
| Sled Push | 03:28 | 13:50 | 03:17 +00:11 | 15:03 -01:13 |
| Running 3 | 06:15 | 17:18 | 06:00 +00:15 | 18:20 -01:02 |
| Sled Pull | 05:41 | 23:33 | 05:39 +00:02 | 24:20 -00:47 |
| Running 4 | 06:12 | 29:14 | 05:56 +00:16 | 29:59 -00:45 |
| Burpees Broad Jump | 05:32 | 35:26 | 06:24 -00:52 | 35:55 -00:29 |
| Running 5 | 07:14 | 40:58 | 06:11 +01:03 | 42:19 -01:21 |
| Rowing | 05:00 | 48:12 | 05:04 -00:04 | 48:30 -00:18 |
| Running 6 | 06:23 | 53:12 | 06:01 +00:22 | 53:34 -00:22 |
| Farmers Carry | 02:37 | 59:35 | 02:26 +00:11 | 59:35 +00:00 |
| Running 7 | 06:36 | 01:02:12 | 06:00 +00:36 | 01:02:01 +00:11 |
| Sandbag Lunges | 04:48 | 01:08:48 | 05:57 -01:09 | 01:08:01 +00:47 |
| Running 8 | 07:25 | 01:13:36 | 06:55 +00:30 | 01:13:58 -00:22 |
| Wall Balls | 07:22 | 01:21:01 | 07:45 -00:23 | 01:20:53 +00:08 |
| Roxzone | 08:36 | 01:36:52 | 08:14 +00:22 | 01:36:52 |
- Additionally, Mike should focus on efficient transitions between exercises in the Roxzone. Practicing smooth transitions and minimizing rest time between exercises will help him save time and maintain his momentum throughout the race.
- It is also recommended for Mike to incorporate specific strength training exercises into his training routine to improve his overall strength and power. This will help him excel in the strength-based exercises during the race.
- Lastly, Mike should work on his mental toughness and mindset during the race. Staying focused, positive, and motivated will help him push through any physical challenges and perform at his best.
| Similar Athletes | |||
|---|---|---|---|
| Foster Jeremy | 2023 Melbourne | 01:37:20 | |
| Mason Darren | 2024 Manchester | 01:37:05 | |
| Fernández Terol Victoriano | 2023 Madrid | 01:36:46 | |
| Gardner Curtis | 2024 Birmingham | 01:37:15 | |
| Swart Michiel | 2023 Amsterdam | 01:36:58 | |
| Van Heijster Jaap | 2023 Amsterdam | 01:36:30 | |
| Bathel André | 2018 Hamburg | 01:36:44 | |
| Holmes Mark | 2024 Sports Direct HYROX London | 01:36:27 | |
| Van De Pol Sjoerd | 2024 Rotterdam | 01:37:04 | |
| Rohrmoser Jens | 2019 Hannover | 01:36:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:34:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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