Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Samonte Charlie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Samonte Charlie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Samonte Charlie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Samonte Charlie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:19.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Charlie, first off, let’s give a big shoutout for your performance at the 2024 Hong Kong Hyrox event! Finishing 215th overall out of 2712 athletes is no small feat, putting you in the top 7%. That’s like finding a really good parking spot in a crowded mall—rare and impressive! Your overall time of 1:19:44 is solid, especially with a total running time of 39:33, which is 41 seconds faster than average. This tells us you definitely have a runner's profile, so let’s make sure we build up that strength to match your speed!
Now, looking at your pacing, it seems you started a bit slower in the first segment and then picked up the pace—classic strategy! But sometimes that can lead to a little energy deficit later on. Let’s tweak that strategy for a more consistent pace throughout the race. Keep in mind, it’s like a marathon of eating pizza; you don’t want to rush the first slice and regret it halfway through! 🍕
Segments to Improve:
Now let’s dive into the segments that could use some TLC:
Burpees Broad Jump (00:05:47): This segment was a bit of a party pooper, coming in 1:01 slower than average. To crush this, focus on your form. Make sure your squat is deep enough to explode upward. Try incorporating burpee box jumps in your routine to build explosive power. Also, consider doing some plyometric drills to enhance your jump distance.
Roxzone (00:06:26): This is your transition time, and it’s a little longer than average. Think of it like a pit stop in F1—quick and efficient is the name of the game! Practice your transitions by setting up mini circuits. Use a stopwatch and aim to reduce your transition time by focusing on quick changes between exercises. Also, consider adding in some mobility work to ensure you’re ready to go on command.
Sandbag Lunges (00:05:08): Slower than average by 29 seconds, this suggests that your strength endurance might need some work. Add weighted lunges into your training, focusing on form and depth. Try walking lunges with a heavier weight and incorporate some explosive movements like squat jumps to build strength in your legs.
Sled Pull (00:04:54): Being 23 seconds slower than average means we can definitely do better here. Work on your pulling mechanics—keep your core engaged and maintain a steady pace. Implement sled work into your routine, focusing on both speed pulls and heavy pulls to develop strength and endurance.
Total Running Time: While your running time is faster than average, you can still work on pacing. Try running intervals, where you alternate between faster and slower paces. This will help you manage your energy better throughout the race. Also, consider including some longer runs at a comfortable pace to build endurance.
Race Strategies:
For your next race, consider these strategies:
Start Steady: Instead of going all out in the first few laps, find a sustainable pace and stick to it. Think of it as a warm hug from your legs—gentle and supportive, not a surprise bear hug!
Maintain Focus on Transitions: Treat transitions like a mini race. Have a game plan for how you’ll approach each transition, and practice them during training sessions. You'll be like Lightning McQueen zipping through the pit stops! 🚗💨
Nutrition and Hydration: Ensure you’re fueling up before the race with carbs and staying hydrated. Maybe avoid the pizza until after the race, though—no one wants to feel like a sluggish turtle on the course! 🐢
Conclusion:
Charlie, you’ve got the speed, now let’s build up that strength and efficiency to match! Remember, “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success.” Keep pushing, keep grinding, and don’t forget to have fun along the way! You’ve got this, and I’ll be here cheering you on as your Rox-Coach! 💪💥
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men