Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 723 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rousseau Bonnie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rousseau Bonnie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rousseau Bonnie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rousseau Bonnie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:57 | 08:34 to 06:37 | 61.6% |
| Run Total | 00:54 | 52:10 to 51:16 | 28.4% |
| Sled Push | 00:07 | 03:14 to 03:07 | 3.7% |
| Sandbag Lunges | 00:07 | 05:44 to 05:37 | 3.7% |
| Farmers Carry | 00:03 | 02:33 to 02:30 | 1.6% |
| Ski Erg | 00:02 | 05:24 to 05:22 | 1.1% |
| Burpees Broad Jump | 00:00 | 05:09 to 05:09 | 0.0% |
| Rowing | 00:00 | 05:38 to 05:38 | 0.0% |
| Wall Balls | 00:00 | 04:26 to 04:26 | 0.0% |
| Rousseau Bonnie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:36 -00:01 | 00:00 +00:00 |
| Ski Erg | 05:24 | 05:35 | 05:24 +00:00 | 05:36 -00:01 |
| Running 2 | 06:00 | 10:59 | 06:08 -00:08 | 11:00 -00:01 |
| Sled Push | 03:14 | 16:59 | 03:06 +00:08 | 17:08 -00:09 |
| Running 3 | 06:54 | 20:13 | 06:33 +00:21 | 20:14 -00:01 |
| Sled Pull | 08:34 | 27:07 | 06:45 +01:49 | 26:47 +00:20 |
| Running 4 | 06:46 | 35:41 | 06:35 +00:11 | 33:32 +02:09 |
| Burpees Broad Jump | 05:09 | 42:27 | 07:41 -02:32 | 40:07 +02:20 |
| Running 5 | 06:18 | 47:36 | 06:47 -00:29 | 47:48 -00:12 |
| Rowing | 05:38 | 53:54 | 05:42 -00:04 | 54:35 -00:41 |
| Running 6 | 06:44 | 59:32 | 06:41 +00:03 | 01:00:17 -00:45 |
| Farmers Carry | 02:33 | 01:06:16 | 02:33 +00:00 | 01:06:58 -00:42 |
| Running 7 | 06:31 | 01:08:49 | 06:39 -00:08 | 01:09:31 -00:42 |
| Sandbag Lunges | 05:44 | 01:15:20 | 05:50 -00:06 | 01:16:10 -00:50 |
| Running 8 | 07:26 | 01:21:04 | 07:31 -00:05 | 01:22:00 -00:56 |
| Wall Balls | 04:26 | 01:28:30 | 06:10 -01:44 | 01:29:31 -01:01 |
| Roxzone | 11:28 | 01:44:15 | 08:34 +02:54 | 01:44:15 |
Rousseau's total running time was 00:52:10, which was 00:43 slower than the average. This indicates that she may need to focus on improving her running performance. Her best running lap time was 00:05:35.
In summary, Bonnie Rousseau performed well in the 2020 Chicago Hyrox race, but there are areas for improvement. By focusing on improving her overall fitness, reducing transition time, and implementing specific training strategies for running and strength, Rousseau can enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Den Dool Elze | 2024 Rotterdam | 01:44:27 | |
| Helfenstein Jasmin | 2021 Stuttgart | 01:44:20 | |
| Partida Liliana | 2023 Dallas | 01:43:56 | |
| Crudden Emma | 2023 Birmingham | 01:44:36 | |
| Christensen Annie | 2023 Sydney | 01:44:12 | |
| Swanson Melissa | 2020 Chicago | 01:44:01 | |
| Silbermann Saida | 2023 Hannover | 01:44:17 | |
| Allen Brittany | 2024 Dallas | 01:44:29 | |
| Thomson Rebecca | 2024 Glasgow | 01:43:56 | |
| Ellis Laura | 2023 Birmingham | 01:44:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Miami | 01:45:32 | |
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