Rotger Y Verd Olivier
Hyrox Result
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Rotger Y Verd Olivier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rotger Y Verd Olivier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rotger Y Verd Olivier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rotger Y Verd Olivier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:33.
Check the detail of the improvement plan below.
03:33
Potential Improvement
64.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Olivier Rotger Y Verd, competing in the HYROX category for the age group 25-29, showcased a commendable performance, ranking in the top 49% of 1579 total athletes and in the top 53% of his age group. Despite a slower 'Total running time' compared to the average, Olivier demonstrated a strong performance in the initial running segments, with a fast start in Running 1 and Running 2. His performance in strength-focused segments such as the Ski Erg, Sled Push, and Rowing were also above average. However, as the race progressed, he appeared to struggle, particularly in the later running segments and strength-focused exercises such as the Sled Pull and Burpees Broad Jump. His overall profile suggests a balanced athlete, with opportunities for improvement in both running and strength.
Segments to Improve:
- Run Total: With a total running time of 00:45:12, Olivier's running performance was slower than average. Focused training on endurance running, interval training, and increasing his lactate threshold can help improve his running efficiency and speed. Incorporating hill sprints and long-distance running into his training regimen can also help.
- Roxzone: Olivier's Roxzone time was slower than average, indicating a need to improve transition times and overall fitness. High-intensity interval training (HIIT) can help improve his cardiovascular fitness, while practicing transitions between exercises can help reduce roxzone time.
- Sled Pull: Olivier faced difficulty in the Sled Pull segment. Incorporating strength training, particularly targeting his back, arms, and legs, can help. Exercises such as deadlifts, squats, and cable rows can be beneficial.
- Burpees Broad Jump: The below-average performance in the Burpees Broad Jump segment suggests a need for improving explosive strength and agility. Incorporating plyometric exercises like box jumps, burpees, and jump squats can help.
Race Strategies:
For better race performance, Olivier should consider the following strategies:
- Pacing: Starting fast in the race can lead to early fatigue, impacting performance in later segments. Olivier should focus on maintaining a steady pace throughout the race, conserving energy for the more challenging sections towards the end.
- Transitions: Olivier can reduce his roxzone time by improving transitions between exercises. This can be achieved by practicing transitions during training, ensuring a smooth switch from one exercise to the next.
- Strength and Endurance Training: As Olivier's profile is balanced, with room for improvement in both running and strength, his training should include a mix of strength training, endurance running, and HIIT. This will help improve his overall fitness, enabling better performance across all race segments.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator