Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:11 (From 05:26 to 04:15) | 26.9% |
| Sandbag Lunges | 01:08 (From 05:22 to 04:14) | 25.8% |
| Sled Push | 01:06 (From 03:28 to 02:22) | 25.0% |
| Wall Balls | 00:42 (From 05:56 to 05:14) | 15.9% |
| Farmers Carry | 00:09 (From 01:58 to 01:49) | 3.4% |
| Sled Pull | 00:08 (From 04:12 to 04:04) | 3.0% |
| Ski Erg | 00:00 (From 04:13 to 04:13) | 0.0% |
| Rowing | 00:00 (From 04:32 to 04:32) | 0.0% |
| Run Total | 00:00 (From 37:09 to 37:09) | 0.0% |
| Ross Danny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:20 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:38 | 04:20 -00:07 | 04:20 +00:18 |
| Running 2 | 04:13 | 08:51 | 04:38 -00:25 | 08:40 +00:11 |
| Sled Push | 03:28 | 13:04 | 02:40 +00:48 | 13:18 -00:14 |
| Running 3 | 04:37 | 16:32 | 05:00 -00:23 | 15:58 +00:34 |
| Sled Pull | 04:12 | 21:09 | 04:27 -00:15 | 20:58 +00:11 |
| Running 4 | 04:35 | 25:21 | 04:59 -00:24 | 25:25 -00:04 |
| Burpees Broad Jump | 05:26 | 29:56 | 04:40 +00:46 | 30:24 -00:28 |
| Running 5 | 04:41 | 35:22 | 05:08 -00:27 | 35:04 +00:18 |
| Rowing | 04:32 | 40:03 | 04:39 -00:07 | 40:12 -00:09 |
| Running 6 | 04:40 | 44:35 | 05:01 -00:21 | 44:51 -00:16 |
| Farmers Carry | 01:58 | 49:15 | 02:01 -00:03 | 49:52 -00:37 |
| Running 7 | 04:40 | 51:13 | 05:00 -00:20 | 51:53 -00:40 |
| Sandbag Lunges | 05:22 | 55:53 | 04:35 +00:47 | 56:53 -01:00 |
| Running 8 | 05:08 | 01:01:15 | 05:26 -00:18 | 01:01:28 -00:13 |
| Wall Balls | 05:56 | 01:06:23 | 05:46 +00:10 | 01:06:54 -00:31 |
| Roxzone | 06:27 | 01:18:37 | 05:57 +00:30 | 01:18:37 |
Danny Ross exhibited a commendable performance in the 2024 Birmingham HYROX race, ranking in the top 19% of all athletes and the top 18% in his age group. His overall time was 01:18:37, which is a significant achievement considering the competition. A noteworthy aspect of Danny's performance is his exceptional running skills, as evidenced by his total running time, which was 00:37:09, 02:42 faster than the average. His best running lap time was 00:04:13, indicating a high level of endurance and speed.
Interestingly, Danny's performance in the first four running segments suggests he started the race at a slower pace compared to the average, before gradually picking up speed and maintaining a faster-than-average pace for the rest of the race. This strategy, while effective for preserving energy, might have cost him some time early in the race. However, his strong performance in subsequent segments suggests his strength lies more in running than in other exercises, indicating a runner profile.
To improve his race performance, Danny might consider starting the race at a faster pace. While it's important to conserve energy for later segments, starting too slow can be time-consuming. Additionally, focusing more on strength training could help improve his performance in exercise segments, as these seem to be his weak points. Finally, working on his transition speed between exercises could help cut down his roxzone time, thus improving his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Smith Jurd | 2024 Maastricht | 01:19:02 | |
| Schäfer Andreas | 2024 Frankfurt | 01:18:34 | |
| Trimble Dan | 2023 Dublin | 01:18:18 | |
| Guilbert Guillaume | 2024 Paris | 01:18:55 | |
| Åslund Per | 2024 Stockholm | 01:18:19 | |
| Fredriksen Eirik | 2022 Chicago | 01:18:14 | |
| Dillon Michael | 2024 Dublin | 01:18:45 | |
| Cioffaletti Angelo | 2024 Chicago Navy Pier | 01:18:10 | |
| Schürmann Philipp | 2019 Oberhausen | 01:18:13 | |
| Sfiriklas Nikolaos | 2020 Hannover | 01:18:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Ross Danny | 01:14:16 | |
| 2024 Manchester Ross Danny | 01:13:56 | |
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Ross Danny
