Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rosendahl Nielsen Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rosendahl Nielsen Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rosendahl Nielsen Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rosendahl Nielsen Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:34 | 06:32 to 04:58 | 34.8% |
| Sandbag Lunges | 01:05 | 05:53 to 04:48 | 24.1% |
| Wall Balls | 00:51 | 06:52 to 06:01 | 18.9% |
| Run Total | 00:38 | 42:07 to 41:29 | 14.1% |
| Farmers Carry | 00:18 | 02:20 to 02:02 | 6.7% |
| Ski Erg | 00:04 | 04:26 to 04:22 | 1.5% |
| Sled Push | 00:00 | 01:49 to 01:49 | 0.0% |
| Sled Pull | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Rosendahl Nielsen Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:36 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:05 | 04:26 +00:00 | 04:36 +00:29 |
| Running 2 | 04:56 | 09:31 | 04:56 +00:00 | 09:02 +00:29 |
| Sled Push | 01:49 | 14:27 | 02:53 -01:04 | 13:58 +00:29 |
| Running 3 | 05:04 | 16:16 | 05:22 -00:18 | 16:51 -00:35 |
| Sled Pull | 04:14 | 21:20 | 04:55 -00:41 | 22:13 -00:53 |
| Running 4 | 05:12 | 25:34 | 05:20 -00:08 | 27:08 -01:34 |
| Burpees Broad Jump | 06:32 | 30:46 | 05:18 +01:14 | 32:28 -01:42 |
| Running 5 | 05:20 | 37:18 | 05:30 -00:10 | 37:46 -00:28 |
| Rowing | 04:24 | 42:38 | 04:49 -00:25 | 43:16 -00:38 |
| Running 6 | 05:22 | 47:02 | 05:22 +00:00 | 48:05 -01:03 |
| Farmers Carry | 02:20 | 52:24 | 02:11 +00:09 | 53:27 -01:03 |
| Running 7 | 05:20 | 54:44 | 05:21 -00:01 | 55:38 -00:54 |
| Sandbag Lunges | 05:53 | 01:00:04 | 05:06 +00:47 | 01:00:59 -00:55 |
| Running 8 | 05:51 | 01:05:57 | 05:58 -00:07 | 01:06:05 -00:08 |
| Wall Balls | 06:52 | 01:11:48 | 06:30 +00:22 | 01:12:03 -00:15 |
| Roxzone | 06:51 | 01:25:23 | 06:50 +00:01 | 01:25:23 |
Stefan Rosendahl Nielsen's performance in the 2024 Hamburg HYROX event showed strong areas of proficiency and room for improvement. Stefan ranks in the top 48% of all athletes and 57% in his age group of 30-34. His overall time was 01:25:23. Notably, his total running time was 00:42:07, 00:35 faster than the average, indicating a strong running profile. However, the beginnings of each running segment, particularly Running 1, started slower than average, suggesting a potential for improved pacing.
Stefan should focus on maintaining a consistent pace, particularly at the beginning of each running segment. It would be beneficial to start at a pace that is sustainable and gradually increase speed towards the end. This strategy would prevent early fatigue and ensure energy reserves for the latter part of the race. Additionally, he should aim to minimize transition times between exercise stations to save time. This could be achieved by increasing overall fitness and practicing transitions during training. Ultimately, a balanced focus on both running and strength training would enhance Stefan's hybrid profile and contribute to a better race performance.
| Similar Athletes | |||
|---|---|---|---|
| Porter Rod | 2021 Austin | 01:25:04 | |
| Clarke Anthony | 2024 Malaga | 01:25:19 | |
| Piazza Nicoló | 2024 Turin | 01:25:33 | |
| Hargreaves Dan | 2024 Manchester | 01:25:37 | |
| Sandham Alex | 2023 London | 01:25:24 | |
| Van Den Broek Roy | 2024 Amsterdam | 01:25:41 | |
| Kobinsky Jeff | 2024 Chicago Navy Pier | 01:24:58 | |
| Clementson Ben | 2023 Birmingham | 01:24:55 | |
| Batta Thilo | 2023 Köln | 01:25:16 | |
| Barkholz Sascha | 2019 Oberhausen | 01:25:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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