Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roos Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roos Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roos Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roos Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:20 | 06:52 to 05:32 | 33.6% |
| Run Total | 01:16 | 45:10 to 43:54 | 31.9% |
| Wall Balls | 00:29 | 07:08 to 06:39 | 12.2% |
| Farmers Carry | 00:20 | 02:32 to 02:12 | 8.4% |
| Ski Erg | 00:17 | 04:46 to 04:29 | 7.1% |
| Sled Push | 00:15 | 03:12 to 02:57 | 6.3% |
| Sled Pull | 00:01 | 05:03 to 05:02 | 0.4% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Roos Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:45 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:52 | 04:31 +00:15 | 04:45 +00:07 |
| Running 2 | 05:02 | 09:38 | 05:10 -00:08 | 09:16 +00:22 |
| Sled Push | 03:12 | 14:40 | 03:04 +00:08 | 14:26 +00:14 |
| Running 3 | 05:41 | 17:52 | 05:38 +00:03 | 17:30 +00:22 |
| Sled Pull | 05:03 | 23:33 | 05:16 -00:13 | 23:08 +00:25 |
| Running 4 | 05:55 | 28:36 | 05:37 +00:18 | 28:24 +00:12 |
| Burpees Broad Jump | 06:52 | 34:31 | 05:48 +01:04 | 34:01 +00:30 |
| Running 5 | 05:49 | 41:23 | 05:49 +00:00 | 39:49 +01:34 |
| Rowing | 04:47 | 47:12 | 04:56 -00:09 | 45:38 +01:34 |
| Running 6 | 05:38 | 51:59 | 05:39 -00:01 | 50:34 +01:25 |
| Farmers Carry | 02:32 | 57:37 | 02:18 +00:14 | 56:13 +01:24 |
| Running 7 | 05:34 | 01:00:09 | 05:38 -00:04 | 58:31 +01:38 |
| Sandbag Lunges | 04:34 | 01:05:43 | 05:29 -00:55 | 01:04:09 +01:34 |
| Running 8 | 06:44 | 01:10:17 | 06:20 +00:24 | 01:09:38 +00:39 |
| Wall Balls | 07:08 | 01:17:01 | 07:00 +00:08 | 01:15:58 +01:03 |
| Roxzone | 06:28 | 01:30:28 | 07:30 -01:02 | 01:30:28 |
Jan's best running lap was 00:04:52, and he performed better than the average in the Running 2, Sled Push, Running 3, Sled Pull, Rowing, Running 7, Sandbag Lunges, and Roxzone segments. However, he had room for improvement in the Running 1, Ski Erg, Running 4, Burpees Broad Jump, Running 5, Running 6, Running 8, Farmers Carry, and Wall Balls segments.
Jan should also pay attention to his transitions in the Roxzone. To improve his overall time, he should work on improving his fitness and reducing the time spent in transitions. Incorporating specific drills and training routines to improve his transition speed can help him gain an advantage in the race.
Additionally, Jan should consider his profile as a runner. If his total running time is faster than average, he should focus on maintaining his strength and incorporating more strength training exercises to improve his overall performance. Conversely, if his total running time is slower than average, he should prioritize his running training and work on improving his speed and endurance.
Overall, Jan had a strong performance in the 2022 Amsterdam Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Asselt Pim | 2024 Maastricht | 01:30:11 | |
| Forrister Baz | 2023 London | 01:30:37 | |
| Pengelly Jonathan | 2024 London | 01:30:58 | |
| Gummersbach Sascha | 2023 Hannover | 01:30:41 | |
| Smith Steve | 2024 Frankfurt | 01:30:15 | |
| Hoarau Kevin | 2024 Stockholm | 01:30:40 | |
| Obrien Andy | 2023 Malmö | 01:30:25 | |
| Gallego Cuadrado David | 2023 Madrid | 01:30:57 | |
| Tortorelli Antonio Pio | 2024 Milan | 01:30:04 | |
| Gledhill Marc | 2024 London | 01:30:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:36:26 | |
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