Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roggatz Lars's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roggatz Lars's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roggatz Lars's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roggatz Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:27 | 07:27 to 06:00 | 37.7% |
| Sled Pull | 00:56 | 06:19 to 05:23 | 24.2% |
| Sandbag Lunges | 00:53 | 06:31 to 05:38 | 22.9% |
| Wall Balls | 00:35 | 07:47 to 07:12 | 15.2% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Run Total | 00:00 | 44:45 to 44:45 | 0.0% |
| Roggatz Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:57 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:06 | 04:35 -00:07 | 04:57 +00:09 |
| Running 2 | 05:11 | 09:34 | 05:23 -00:12 | 09:32 +00:02 |
| Sled Push | 02:27 | 14:45 | 03:12 -00:45 | 14:55 -00:10 |
| Running 3 | 05:43 | 17:12 | 05:51 -00:08 | 18:07 -00:55 |
| Sled Pull | 06:19 | 22:55 | 05:32 +00:47 | 23:58 -01:03 |
| Running 4 | 05:40 | 29:14 | 05:52 -00:12 | 29:30 -00:16 |
| Burpees Broad Jump | 07:27 | 34:54 | 06:15 +01:12 | 35:22 -00:28 |
| Running 5 | 05:46 | 42:21 | 06:06 -00:20 | 41:37 +00:44 |
| Rowing | 04:58 | 48:07 | 05:03 -00:05 | 47:43 +00:24 |
| Running 6 | 05:31 | 53:05 | 05:54 -00:23 | 52:46 +00:19 |
| Farmers Carry | 02:08 | 58:36 | 02:25 -00:17 | 58:40 -00:04 |
| Running 7 | 05:37 | 01:00:44 | 05:53 -00:16 | 01:01:05 -00:21 |
| Sandbag Lunges | 06:31 | 01:06:21 | 05:51 +00:40 | 01:06:58 -00:37 |
| Running 8 | 06:14 | 01:12:52 | 06:50 -00:36 | 01:12:49 +00:03 |
| Wall Balls | 07:47 | 01:19:06 | 07:32 +00:15 | 01:19:39 -00:33 |
| Roxzone | 08:35 | 01:35:20 | 08:09 +00:26 | 01:35:20 |
Lars Roggatz, competing in the HYROX 2024 Hamburg event, displayed a commendable performance finishing in the top 84% overall and top 85% in his age group (40-44). His total running time was 00:44:45, which is 02:18 faster than average, indicating a strong running ability.
It's clear that Lars's running performance was a key strength. He was consistently faster than average in all his running segments, with his best lap time being 00:05:11. His pacing appears to be well controlled, with no major deviations from his average lap times. Given his above-average running performance, it could be said that Lars has more of a runner's profile. However, it's crucial to develop an all-round performance for better results in HYROX events.
Based on the splits, Lars can benefit from focusing on improving his performance in Burpees Broad Jump, Roxzone, Sled Pull, Sandbag Lunges, and Wall Balls. These segments had slower than average times, impacting his overall ranking.
For better performance in future races, Lars should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Stephan Luca | 2024 Karlsruhe | 01:34:59 | |
| Ang Glenn | 2023 Singapore | 01:35:12 | |
| Van Der Bos Rudie | 2024 Amsterdam | 01:35:18 | |
| Camacho Gómez Rafael | 2024 Malaga | 01:35:32 | |
| Brain Chris | 2024 Manchester | 01:35:48 | |
| Mcgeown Declan | 2024 Dublin | 01:35:44 | |
| Szczuka Pawel | 2024 Poznan | 01:35:30 | |
| Magerl Erik | 2023 Hamburg | 01:35:00 | |
| Mccarter Daryn | 2023 Dallas | 01:35:25 | |
| Redfern Mike | 2024 Manchester | 01:35:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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