Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 991 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rodenrijs Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodenrijs Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodenrijs Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodenrijs Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:50 | 53:35 to 49:45 | 67.8% |
| Rowing | 00:27 | 05:39 to 05:12 | 8.0% |
| Farmers Carry | 00:24 | 03:03 to 02:39 | 7.1% |
| Sled Pull | 00:22 | 06:29 to 06:07 | 6.5% |
| Ski Erg | 00:20 | 05:05 to 04:45 | 5.9% |
| Burpees Broad Jump | 00:16 | 07:12 to 06:56 | 4.7% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 05:38 to 05:38 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| Rodenrijs Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 05:18 +00:11 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:29 | 04:43 +00:22 | 05:18 +00:11 |
| Running 2 | 05:24 | 10:34 | 05:47 -00:23 | 10:01 +00:33 |
| Sled Push | 02:19 | 15:58 | 03:34 -01:15 | 15:48 +00:10 |
| Running 3 | 07:32 | 18:17 | 06:24 +01:08 | 19:22 -01:05 |
| Sled Pull | 06:29 | 25:49 | 06:11 +00:18 | 25:46 +00:03 |
| Running 4 | 07:06 | 32:18 | 06:22 +00:44 | 31:57 +00:21 |
| Burpees Broad Jump | 07:12 | 39:24 | 07:04 +00:08 | 38:19 +01:05 |
| Running 5 | 07:16 | 46:36 | 06:39 +00:37 | 45:23 +01:13 |
| Rowing | 05:39 | 53:52 | 05:14 +00:25 | 52:02 +01:50 |
| Running 6 | 06:11 | 59:31 | 06:28 -00:17 | 57:16 +02:15 |
| Farmers Carry | 03:03 | 01:05:42 | 02:37 +00:26 | 01:03:44 +01:58 |
| Running 7 | 06:25 | 01:08:45 | 06:27 -00:02 | 01:06:21 +02:24 |
| Sandbag Lunges | 05:38 | 01:15:10 | 06:38 -01:00 | 01:12:48 +02:22 |
| Running 8 | 08:16 | 01:20:48 | 07:36 +00:40 | 01:19:26 +01:22 |
| Wall Balls | 05:33 | 01:29:04 | 08:41 -03:08 | 01:27:02 +02:02 |
| Roxzone | 10:28 | 01:44:58 | 09:15 +01:13 | 01:44:58 |
Nick Rodenrijs' performance in the 2024 Rotterdam HYROX event places him in the top 57% overall and top 58% in his age group, indicating a competitive but improvable performance. His total running time was slightly slower than average, suggesting that while Nick has a solid foundation in endurance, there is room for improvement in speed and possibly in managing his pacing throughout the race. His strength in sled push and wall balls suggests a strong physical foundation, but the slower roxzone times indicate a need for better transition efficiency and possibly overall fitness. Nick's profile leans towards being more strength-oriented, but with notable endurance capabilities that, if improved, could significantly enhance his overall performance.
By addressing these specific areas of improvement with targeted training strategies and maintaining his strengths, Nick Rodenrijs can significantly enhance his future HYROX race performances.
| Similar Athletes | |||
|---|---|---|---|
| Prins Auke | 2023 Amsterdam | 01:44:52 | |
| Tey Richard | 2024 Singapore | 01:45:21 | |
| Cook Michael | 2024 Anaheim | 01:45:20 | |
| Álvarez Gómez Jose Antonio | 2024 Madrid | 01:45:07 | |
| Mares Edgar | 2024 Ciudad de Mexico | 01:44:40 | |
| Bruno Joshua | 2021 New York | 01:44:29 | |
| Lirin Erwan | 2023 Paris | 01:44:30 | |
| Spencer Adam | 2024 Glasgow | 01:44:41 | |
| O'Connell Tom | 2024 Dublin | 01:44:48 | |
| Cerqueti Luca | 2023 Milan | 01:44:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:31:22 | |
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