Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Rimmer Molly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rimmer Molly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rimmer Molly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rimmer Molly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:51.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Molly Rimmer showcased a commendable performance in the 2024 Birmingham HYROX race. Her overall time of 01:24:51 placed her in the top 8% of 4107 athletes, a significant achievement. Notably, Rimmer's total running time of 00:38:32 was significantly faster than average by 05:39, indicating a strong running profile. In each running segment, she consistently finished faster than the average time.
Interestingly, Rimmer seemed to start the race at a pace that was just right for her, as indicated by her Running 1 time which was slightly faster than average. She maintained this speed advantage throughout the race, indicating a well-managed pacing strategy.
However, a close look at her race performance reveals that while her running prowess is remarkable, there are areas related to strength and transition that require improvement. This is seen in her roxzone time which is slightly slower than average, pointing to longer rests or transition times.
Segments to Improve:
Wall Balls: This was the segment with the most potential for improvement, as Rimmer was 02:30 slower than the average. Incorporating wall ball-specific exercises, such as 'Wall Ball Shots' and 'Medicine Ball Cleans', could help improve her strength and coordination for this segment.
Burpees Broad Jump: Here, Rimmer was 01:13 slower than average. To enhance her performance in this segment, she could focus on plyometric exercises like 'Box Jumps' and 'Broad Jumps' to improve power and explosiveness. In addition, 'Burpee Pull-ups' could help her build endurance and strength.
Sled Push and Sled Pull: Rimmer was slower in these segments, indicating a need for more strength and power training. Incorporating 'Weighted Sled Drills' and 'Farmer's Walks' could help build her lower body strength and improve her performance in these areas.
Roxzone: To improve her transition time, Rimmer could work on 'Circuit Training' that mimics the transitions between different race segments, thereby improving her overall fitness and transition speed.
Race Strategies:
Given Rimmer's strong running profile, she could consider starting the race at a slightly faster pace without compromising her strength for later segments. This could help her gain an early advantage and maintain a lead throughout the race.
During the race, she should focus on maintaining a steady pace during running segments while conserving energy for strength-based segments. Regular hydration and nutrition intake should also be a part of her race strategy to maintain energy levels.
Lastly, she should focus on efficient transitions between segments. This can be achieved by practicing transitions during training to make them as smooth and quick as possible on the actual race day.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women