Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Quillin Ty's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quillin Ty's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quillin Ty's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quillin Ty's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:27 | 44:56 to 41:29 | 73.4% |
| Farmers Carry | 00:34 | 02:36 to 02:02 | 12.1% |
| Sled Push | 00:27 | 03:08 to 02:41 | 9.6% |
| Burpees Broad Jump | 00:11 | 05:09 to 04:58 | 3.9% |
| Rowing | 00:02 | 04:45 to 04:43 | 0.7% |
| Sled Pull | 00:01 | 04:37 to 04:36 | 0.4% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 05:32 to 05:32 | 0.0% |
| Quillin Ty | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:36 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:15 | 04:27 -00:17 | 04:36 -00:21 |
| Running 2 | 04:51 | 08:25 | 04:57 -00:06 | 09:03 -00:38 |
| Sled Push | 03:08 | 13:16 | 02:54 +00:14 | 14:00 -00:44 |
| Running 3 | 05:59 | 16:24 | 05:23 +00:36 | 16:54 -00:30 |
| Sled Pull | 04:37 | 22:23 | 04:57 -00:20 | 22:17 +00:06 |
| Running 4 | 05:50 | 27:00 | 05:21 +00:29 | 27:14 -00:14 |
| Burpees Broad Jump | 05:09 | 32:50 | 05:18 -00:09 | 32:35 +00:15 |
| Running 5 | 06:00 | 37:59 | 05:31 +00:29 | 37:53 +00:06 |
| Rowing | 04:45 | 43:59 | 04:49 -00:04 | 43:24 +00:35 |
| Running 6 | 06:00 | 48:44 | 05:23 +00:37 | 48:13 +00:31 |
| Farmers Carry | 02:36 | 54:44 | 02:11 +00:25 | 53:36 +01:08 |
| Running 7 | 05:43 | 57:20 | 05:22 +00:21 | 55:47 +01:33 |
| Sandbag Lunges | 04:47 | 01:03:03 | 05:06 -00:19 | 01:01:09 +01:54 |
| Running 8 | 06:21 | 01:07:50 | 05:58 +00:23 | 01:06:15 +01:35 |
| Wall Balls | 05:32 | 01:14:11 | 06:30 -00:58 | 01:12:13 +01:58 |
| Roxzone | 05:58 | 01:25:32 | 06:49 -00:51 | 01:25:32 |
Ty's best running lap was 00:04:15, which was 00:13 faster than the average. He also performed well in the Ski Erg segment, finishing in 00:04:10, which was 00:15 faster than the average. These results indicate that Ty has a good running and cardiovascular base.
To improve overall fitness, Ty can incorporate high-intensity interval training (HIIT) workouts into his training routine. This can include exercises such as sprint intervals, plyometric exercises, and circuit training. These exercises can help improve cardiovascular endurance and overall strength.
For improving transition time in the roxzone, Ty can practice specific drills and techniques. One example is practicing quick transitions between exercises, such as moving swiftly from sled push to sled pull or from burpees broad jump to running. Ty should focus on minimizing rest time and maintaining a smooth and efficient transition between exercises.
In terms of specific strategies for each segment, Ty should focus on maintaining good form and technique. For example, in the Farmers Carry segment, he should ensure that he maintains a strong grip on the weights and keeps his core engaged. This will help him move efficiently and minimize time lost.
Ty should also consider incorporating specific exercises and workouts tailored to improve his performance in the segments where he tends to lose time. For example, he can include exercises such as hill sprints and interval training to improve his running speed and endurance. Additionally, he can incorporate specific strength exercises such as weighted lunges and farmer's walks to improve his performance in the Farmers Carry segment.
Overall, Ty's performance in the 2023 Dallas Hyrox race was commendable, with strong rankings in his age group and overall. By focusing on improving his overall fitness, minimizing transition time, and implementing effective race strategies, Ty can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Takacs Peter | 2024 Rimini | 01:25:30 | |
| Esskandari Manzur | 2019 Nürnberg | 01:25:51 | |
| Moloney Paddy | 2024 Dublin | 01:25:06 | |
| Szott Marcin | 2024 Gdansk | 01:25:35 | |
| Reynolds Pj | 2024 Malaga | 01:25:07 | |
| Schreiber Julien | 2024 Karlsruhe | 01:25:52 | |
| Janssen John | 2023 Maastricht European Championships | 01:25:39 | |
| Manole Alex | 2023 Dublin | 01:25:32 | |
| Peskett Jim | 2024 Katowice | 01:25:28 | |
| Forsgren Daniel | 2023 Stockholm | 01:25:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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