Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pluss Dimitri's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pluss Dimitri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pluss Dimitri's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pluss Dimitri's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:02 | 41:28 to 39:26 | 37.8% |
| Sled Pull | 01:49 | 06:04 to 04:15 | 33.7% |
| Burpees Broad Jump | 01:32 | 06:02 to 04:30 | 28.5% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 03:43 to 03:43 | 0.0% |
| Wall Balls | 00:00 | 04:15 to 04:15 | 0.0% |
| Pluss Dimitri | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:23 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:33 | 04:21 -00:08 | 04:23 +00:10 |
| Running 2 | 05:15 | 08:46 | 04:44 +00:31 | 08:44 +00:02 |
| Sled Push | 02:25 | 14:01 | 02:44 -00:19 | 13:28 +00:33 |
| Running 3 | 05:25 | 16:26 | 05:08 +00:17 | 16:12 +00:14 |
| Sled Pull | 06:04 | 21:51 | 04:36 +01:28 | 21:20 +00:31 |
| Running 4 | 05:14 | 27:55 | 05:06 +00:08 | 25:56 +01:59 |
| Burpees Broad Jump | 06:02 | 33:09 | 04:55 +01:07 | 31:02 +02:07 |
| Running 5 | 05:10 | 39:11 | 05:15 -00:05 | 35:57 +03:14 |
| Rowing | 04:30 | 44:21 | 04:41 -00:11 | 41:12 +03:09 |
| Running 6 | 05:15 | 48:51 | 05:09 +00:06 | 45:53 +02:58 |
| Farmers Carry | 01:53 | 54:06 | 02:04 -00:11 | 51:02 +03:04 |
| Running 7 | 05:08 | 55:59 | 05:07 +00:01 | 53:06 +02:53 |
| Sandbag Lunges | 03:43 | 01:01:07 | 04:46 -01:03 | 58:13 +02:54 |
| Running 8 | 05:32 | 01:04:50 | 05:36 -00:04 | 01:02:59 +01:51 |
| Wall Balls | 04:15 | 01:10:22 | 05:59 -01:44 | 01:08:35 +01:47 |
| Roxzone | 06:22 | 01:20:48 | 06:14 +00:08 | 01:20:48 |
Dimitri Pluss finished in the top 35% of all athletes and top 43% of his age group (25-29), demonstrating a strong performance in the 2024 Paris Hyrox race. Although his total running time was slightly slower than average, he demonstrated a strong capacity for strength exercises, with impressive times in the Ski Erg, Sled Push, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls segments. It is evident that Dimitri has a strength-oriented profile.
However, Dimitri's pacing may need some attention. He started off slightly slower than average in the first running segment and continued to lose time in the subsequent running segments. This could suggest that Dimitri may benefit from a more aggressive start and maintaining a more consistent pace throughout the race.
Dimitri should consider starting the race at a quicker pace to gain an early advantage and then strive to maintain a consistent pace throughout the race. He should also focus on quick and efficient transitions between segments to minimize time spent in the Roxzone.
Given his strength in strength exercises, Dimitri could consider conserving energy during the running segments and pushing harder on the strength exercises where he has a competitive advantage. However, this should not come at the cost of neglecting the running segments, which also need to be improved.
Lastly, Dimitri should maintain a disciplined training regimen focusing on his identified areas of improvement. Regularly incorporating the recommended drills and exercises into his training should help enhance his performance in these areas. He should also consider working with a coach to ensure proper form and technique in all exercises and drills.
| Similar Athletes | |||
|---|---|---|---|
| La Neve Pat | 2022 New York | 01:20:25 | |
| Bolger Daniel | 2024 Anaheim | 01:21:02 | |
| Bowden Sam | 2024 Manchester | 01:20:41 | |
| Solano Jack | 2021 New York | 01:21:00 | |
| Rosario Perez Marconi | 2023 Madrid | 01:20:34 | |
| Lorenzini Samuele | 2024 Turin | 01:21:17 | |
| Mcmanamon Joe | 2023 Dublin | 01:21:04 | |
| Watters David | 2024 Berlin | 01:20:33 | |
| Morais Carlos | 2024 Marseille | 01:20:58 | |
| Downey Ted | 2024 Dallas | 01:20:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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