Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 724 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:48 (From 09:22 to 07:34) | 52.4% |
| Wall Balls | 01:38 (From 07:48 to 06:10) | 47.6% |
| Ski Erg | 00:00 (From 05:17 to 05:17) | 0.0% |
| Sled Push | 00:00 (From 02:57 to 02:57) | 0.0% |
| Sled Pull | 00:00 (From 06:31 to 06:31) | 0.0% |
| Rowing | 00:00 (From 05:42 to 05:42) | 0.0% |
| Farmers Carry | 00:00 (From 02:15 to 02:15) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:19 to 05:19) | 0.0% |
| Run Total | 00:00 (From 47:42 to 47:42) | 0.0% |
| Picton Bethan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 05:43 +00:13 | 00:00 +00:00 |
| Ski Erg | 05:17 | 05:56 | 05:23 -00:06 | 05:43 +00:13 |
| Running 2 | 05:33 | 11:13 | 06:11 -00:38 | 11:06 +00:07 |
| Sled Push | 02:57 | 16:46 | 03:10 -00:13 | 17:17 -00:31 |
| Running 3 | 05:34 | 19:43 | 06:35 -01:01 | 20:27 -00:44 |
| Sled Pull | 06:31 | 25:17 | 06:46 -00:15 | 27:02 -01:45 |
| Running 4 | 05:40 | 31:48 | 06:36 -00:56 | 33:48 -02:00 |
| Burpees Broad Jump | 09:22 | 37:28 | 07:45 +01:37 | 40:24 -02:56 |
| Running 5 | 05:45 | 46:50 | 06:51 -01:06 | 48:09 -01:19 |
| Rowing | 05:42 | 52:35 | 05:44 -00:02 | 55:00 -02:25 |
| Running 6 | 05:54 | 58:17 | 06:44 -00:50 | 01:00:44 -02:27 |
| Farmers Carry | 02:15 | 01:04:11 | 02:33 -00:18 | 01:07:28 -03:17 |
| Running 7 | 06:20 | 01:06:26 | 06:41 -00:21 | 01:10:01 -03:35 |
| Sandbag Lunges | 05:19 | 01:12:46 | 05:50 -00:31 | 01:16:42 -03:56 |
| Running 8 | 07:04 | 01:18:05 | 07:26 -00:22 | 01:22:32 -04:27 |
| Wall Balls | 07:48 | 01:25:09 | 06:20 +01:28 | 01:29:58 -04:49 |
| Roxzone | 12:16 | 01:45:06 | 08:48 +03:28 | 01:45:06 |
Bethan Picton performed admirably in the Birmingham 2024 HYROX race, placing within the top 25% of all athletes and the top 30% in her age group. Her overall time of 01:45:06 is commendable, particularly her Total Running Time which was 05:38 faster than the average time. This indicates that Bethan has a strong runner's profile and her strength lies in her running capabilities, as evidenced by her Best Running Lap time of 00:05:33.
However, a closer look at her splits suggests she may have started the race slightly slower than average in the Running 1 segment, before picking up speed significantly in the following segments. This could indicate a need for better pacing at the start of the race to ensure a stronger start.
Given her strong running capabilities, Bethan should aim to capitalize on these segments of the race. However, she should also ensure she starts the race at a stronger pace to avoid playing catch-up later on. Focusing on maintaining a steady pace throughout the race, rather than fluctuating between faster and slower segments, will also aid in overall performance.
In terms of strength segments, focusing on efficient and controlled movements can help conserve energy and improve performance. Ensuring she's well-rested and hydrated leading up to the race will also be crucial to maintain stamina and reduce the need for extended rest periods.
| Similar Athletes | |||
|---|---|---|---|
| Wilkinson Adele | 2024 Stockholm | 01:45:14 | |
| Leal Cláudia | 2024 Madrid | 01:44:37 | |
| Moret Summer | 2023 London | 01:45:18 | |
| Van De Wiel Lauren | 2024 Amsterdam | 01:45:35 | |
| Marzullo Laura | 2024 Chicago Navy Pier | 01:45:29 | |
| Window Kayleigh | 2023 Hamburg | 01:45:33 | |
| Thomas Kara | 2023 Houston | 01:45:23 | |
| Tran Connie | 2024 New York | 01:45:16 | |
| Söderström Linda | 2024 Stockholm | 01:45:06 | |
| Branger Ivoire | 2023 Paris | 01:44:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Picton Bethan
