Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 110 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Patil Dave's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Patil Dave's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patil Dave's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patil Dave's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:41 | 01:07:07 to 58:26 | 74.0% |
| Sled Pull | 01:55 | 09:35 to 07:40 | 16.3% |
| Ski Erg | 00:20 | 05:25 to 05:05 | 2.8% |
| Farmers Carry | 00:20 | 03:35 to 03:15 | 2.8% |
| Rowing | 00:19 | 05:59 to 05:40 | 2.7% |
| Sandbag Lunges | 00:09 | 08:20 to 08:11 | 1.3% |
| Sled Push | 00:00 | 03:55 to 03:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:49 to 07:49 | 0.0% |
| Wall Balls | 00:00 | 10:50 to 10:50 | 0.0% |
| Patil Dave | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:50 | 00:00 | 06:02 +00:48 | 00:00 +00:00 |
| Ski Erg | 05:25 | 06:50 | 05:09 +00:16 | 06:02 +00:48 |
| Running 2 | 06:36 | 12:15 | 07:07 -00:31 | 11:11 +01:04 |
| Sled Push | 03:55 | 18:51 | 04:38 -00:43 | 18:18 +00:33 |
| Running 3 | 07:53 | 22:46 | 08:08 -00:15 | 22:56 -00:10 |
| Sled Pull | 09:35 | 30:39 | 08:12 +01:23 | 31:04 -00:25 |
| Running 4 | 08:19 | 40:14 | 08:24 -00:05 | 39:16 +00:58 |
| Burpees Broad Jump | 07:49 | 48:33 | 09:37 -01:48 | 47:40 +00:53 |
| Running 5 | 08:55 | 56:22 | 08:51 +00:04 | 57:17 -00:55 |
| Rowing | 05:59 | 01:05:17 | 05:57 +00:02 | 01:06:08 -00:51 |
| Running 6 | 08:54 | 01:11:16 | 08:36 +00:18 | 01:12:05 -00:49 |
| Farmers Carry | 03:35 | 01:20:10 | 03:11 +00:24 | 01:20:41 -00:31 |
| Running 7 | 08:33 | 01:23:45 | 08:30 +00:03 | 01:23:52 -00:07 |
| Sandbag Lunges | 08:20 | 01:32:18 | 08:49 -00:29 | 01:32:22 -00:04 |
| Running 8 | 11:11 | 01:40:38 | 11:46 -00:35 | 01:41:11 -00:33 |
| Wall Balls | 10:50 | 01:51:49 | 11:50 -01:00 | 01:52:57 -01:08 |
| Roxzone | 15:51 | 02:18:22 | 13:35 +02:16 | 02:18:22 |
Dave Patil demonstrated a commendable performance at the 2024 Singapore National Stadium HYROX event, finishing in the top 69% overall and top 72% in his age group. His total running time was notably strong, clocking in 10 minutes faster than the average, indicating a proficient running ability. However, his Roxzone time suggests a need for improvement in transitions and overall fitness endurance. His pacing strategy was balanced, but starting slightly slower, as indicated by his Running 1 split, could help in maintaining energy reserves for later segments. Overall, Dave exhibits a strong runner profile, excelling in running segments while showing potential for growth in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Alleyne Samuel | 2024 New York | 02:18:50 | |
| Zack Poh | 2024 Singapore National Stadium | 02:18:19 | |
| Manuel Emmanuel | 2020 Chicago | 02:18:33 | |
| Zalm Boris | 2024 Rotterdam | 02:18:39 | |
| Barajas Ricardo | 2023 Anaheim | 02:18:47 | |
| Lee Yi Wei | 2024 Taipei | 02:17:55 | |
| De Coningh Pieter | 2024 Hong Kong | 02:18:45 | |
| Larburu Martin | 2023 Bilbao | 02:18:10 | |
| Carbajal Dominic | 2024 Anaheim | 02:18:49 | |
| Waschkowski Frank | 2024 Karlsruhe | 02:17:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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