Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 465 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pang David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pang David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pang David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pang David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:46 | 01:03:59 to 54:13 | 86.9% |
| Farmers Carry | 01:11 | 04:10 to 02:59 | 10.5% |
| Wall Balls | 00:17 | 09:57 to 09:40 | 2.5% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Sled Pull | 00:00 | 05:23 to 05:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:51 to 04:51 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Sandbag Lunges | 00:00 | 06:31 to 06:31 | 0.0% |
| Pang David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 05:34 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:51 | 04:54 -00:08 | 05:34 -00:43 |
| Running 2 | 08:11 | 09:37 | 06:18 +01:53 | 10:28 -00:51 |
| Sled Push | 02:00 | 17:48 | 03:58 -01:58 | 16:46 +01:02 |
| Running 3 | 07:00 | 19:48 | 07:07 -00:07 | 20:44 -00:56 |
| Sled Pull | 05:23 | 26:48 | 07:05 -01:42 | 27:51 -01:03 |
| Running 4 | 06:43 | 32:11 | 07:06 -00:23 | 34:56 -02:45 |
| Burpees Broad Jump | 04:51 | 38:54 | 08:21 -03:30 | 42:02 -03:08 |
| Running 5 | 07:41 | 43:45 | 07:30 +00:11 | 50:23 -06:38 |
| Rowing | 04:56 | 51:26 | 05:32 -00:36 | 57:53 -06:27 |
| Running 6 | 08:53 | 56:22 | 07:11 +01:42 | 01:03:25 -07:03 |
| Farmers Carry | 04:10 | 01:05:15 | 02:54 +01:16 | 01:10:36 -05:21 |
| Running 7 | 09:32 | 01:09:25 | 07:13 +02:19 | 01:13:30 -04:05 |
| Sandbag Lunges | 06:31 | 01:18:57 | 07:40 -01:09 | 01:20:43 -01:46 |
| Running 8 | 11:12 | 01:25:28 | 09:06 +02:06 | 01:28:23 -02:55 |
| Wall Balls | 09:57 | 01:36:40 | 09:56 +00:01 | 01:37:29 -00:49 |
| Roxzone | 11:46 | 01:58:15 | 10:50 +00:56 | 01:58:15 |
To improve the Run Total segment, David should work on improving his overall fitness and endurance. Incorporating interval training and long-distance running into his training routine will help him increase his running speed and endurance.
For Running 7 and Running 8, David should focus on improving his running speed and stamina. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him improve his performance in these segments.
In Running 2 and Running 6, David should work on improving his running technique and efficiency. He can benefit from drills such as high knees, butt kicks, and stride lengthening exercises. Additionally, incorporating strength training exercises for the legs, such as squats and lunges, will help improve his running performance.
For the Farmers Carry segment, David should focus on improving his grip strength and overall upper body strength. Exercises such as deadlifts, farmer's walks, and pull-ups will help him improve his performance in this segment.
Improving the Roxzone time requires both overall fitness improvement and faster transitions. David should focus on improving his cardiovascular fitness through interval training and incorporating specific transition drills into his training routine.
To improve his performance in the Running 5 segment, David should work on increasing his running speed and endurance. Incorporating interval training and tempo runs into his training routine will help him improve his performance in this segment.
David should also prioritize efficient transitions between segments to minimize time lost during the Roxzone. Practicing quick transitions during training will help him improve his overall race time.
Additionally, David should pay attention to his form and technique during each segment. Maintaining proper form will help him conserve energy and perform more efficiently.
Overall, David should focus on improving his running performance through targeted training and specific exercises. By addressing the areas of improvement highlighted in the splits analysis, he can enhance his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Raja Dipak | 2023 London | 01:58:01 | |
| Castro Raymond | 2019 New York | 01:57:53 | |
| Laurent Arthur | 2024 Hong Kong | 01:57:59 | |
| Fletcher Craig | 2024 Sports Direct HYROX London | 01:58:32 | |
| Tolentino Lara Arturo | 2024 Mexico City | 01:58:28 | |
| Raja Mo | 2024 Fort Lauderdale | 01:57:58 | |
| Brown Mark | 2023 München | 01:58:15 | |
| Abdul Rahim Muhammad Dzuhair | 2024 Poznan | 01:58:09 | |
| Barry Shane | 2024 Manchester | 01:58:11 | |
| Jaafari Louai | 2023 Wien | 01:58:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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