Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pancardo Peralta Saul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pancardo Peralta Saul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pancardo Peralta Saul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pancardo Peralta Saul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:56 | 50:41 to 46:45 | 64.7% |
| Farmers Carry | 00:55 | 03:20 to 02:25 | 15.1% |
| Rowing | 00:47 | 05:49 to 05:02 | 12.9% |
| Ski Erg | 00:27 | 05:04 to 04:37 | 7.4% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:03 to 06:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:39 to 05:39 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Pancardo Peralta Saul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 05:01 +00:49 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:50 | 04:38 +00:26 | 05:01 +00:49 |
| Running 2 | 05:42 | 10:54 | 05:26 +00:16 | 09:39 +01:15 |
| Sled Push | 02:58 | 16:36 | 03:18 -00:20 | 15:05 +01:31 |
| Running 3 | 05:43 | 19:34 | 05:58 -00:15 | 18:23 +01:11 |
| Sled Pull | 03:55 | 25:17 | 05:41 -01:46 | 24:21 +00:56 |
| Running 4 | 06:05 | 29:12 | 05:58 +00:07 | 30:02 -00:50 |
| Burpees Broad Jump | 06:03 | 35:17 | 06:26 -00:23 | 36:00 -00:43 |
| Running 5 | 07:00 | 41:20 | 06:13 +00:47 | 42:26 -01:06 |
| Rowing | 05:49 | 48:20 | 05:05 +00:44 | 48:39 -00:19 |
| Running 6 | 06:49 | 54:09 | 06:02 +00:47 | 53:44 +00:25 |
| Farmers Carry | 03:20 | 01:00:58 | 02:26 +00:54 | 59:46 +01:12 |
| Running 7 | 06:23 | 01:04:18 | 06:02 +00:21 | 01:02:12 +02:06 |
| Sandbag Lunges | 05:39 | 01:10:41 | 06:00 -00:21 | 01:08:14 +02:27 |
| Running 8 | 07:12 | 01:16:20 | 06:58 +00:14 | 01:14:14 +02:06 |
| Wall Balls | 05:48 | 01:23:32 | 07:53 -02:05 | 01:21:12 +02:20 |
| Roxzone | 08:14 | 01:37:24 | 08:19 -00:05 | 01:37:24 |
Saul Pancardo Peralta demonstrated a commendable performance in the 2024 Ciudad de Mexico HYROX race, ranking in the top 44% of both the overall competition and his age group (30-34). His overall race time was 01:37:24. His total running time was 00:50:41, which was slightly slower than the average by 02:49. This suggests that Saul has a stronger profile in strength-based activities, as opposed to running. His pacing strategy seemed to be consistent, although he started off slower than average in the initial running segments, which could be improved upon.
Based on Saul's performance, the following segments have been identified as areas for improvement:
For overall running, Saul might benefit from incorporating high-intensity interval training (HIIT) into his routine, with a focus on improving speed. This could involve short bursts of sprinting followed by slower recovery periods. Additionally, long-distance endurance runs can help improve stamina and pace management over the course of the race.
The Roxzone segment involves both fitness and transition times. To improve in this area, Saul could focus on general cardiovascular fitness, along with practicing efficient transitions between exercises to minimize downtime.
For the Farmers Carry segment, Saul could focus on enhancing grip strength and shoulder stability. Exercises such as deadlifts, wrist curls, and farmer's walks with gradually increasing weights could be beneficial.
In Rowing, Saul would benefit from technique refinement and strength training, particularly targeting the legs, back, and arm muscles. Practicing on a rowing machine with correct form and a steady, consistent pace can help improve this segment.
The Burpees Broad Jump segment requires explosive power and efficient movement. Saul could incorporate plyometric exercises such as box jumps, burpees, and broad jumps in his training regimen to improve in this area.
For the Ski Erg segment, Saul could focus on improving his upper body strength and endurance. Exercises like pull-ups, lat pulldowns, and push-ups could be beneficial. Additionally, practicing on a Ski Erg machine with correct form and consistency might also help.
In the Sandbag Lunges segment, Saul could focus on lower body and core strength. Weighted lunges, squats, and core strengthening exercises could aid in improving his performance in this area.
Entering the race, Saul should focus on maintaining a consistent pace rather than starting too fast or too slow. In strength-based segments, he should leverage his strengths while ensuring efficient transitions between exercises. During running segments, maintaining a steady pace and conserving energy for the entire duration of the race will be crucial. Lastly, focusing on correct form throughout can help prevent injuries and improve overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Laville Freddy | 2024 Marseille | 01:37:21 | |
| Werner Peter | 2023 München | 01:37:18 | |
| Weinhold Ole | 2024 Köln | 01:37:07 | |
| Ilkilic Liam | 2024 Stockholm | 01:37:47 | |
| Nouveau Nathan | 2024 Marseille | 01:37:36 | |
| Kumar Akash | 2022 Los Angeles | 01:37:09 | |
| Moore William | 2024 Anaheim | 01:37:30 | |
| Carter Alfonso | 2023 London | 01:37:39 | |
| Roig Stéphane | 2024 Marseille | 01:37:04 | |
| Simpson Dan | 2024 Glasgow | 01:37:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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