Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oulton Dean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oulton Dean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oulton Dean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oulton Dean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:47 | 11:32 to 07:45 | 80.8% |
| Sled Pull | 00:30 | 06:14 to 05:44 | 10.7% |
| Sled Push | 00:24 | 03:46 to 03:22 | 8.5% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:19 to 06:19 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:50 to 04:50 | 0.0% |
| Run Total | 00:00 | 44:49 to 44:49 | 0.0% |
| Oulton Dean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 05:03 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:54 | 04:39 -00:16 | 05:03 -01:09 |
| Running 2 | 05:19 | 08:17 | 05:35 -00:16 | 09:42 -01:25 |
| Sled Push | 03:46 | 13:36 | 03:26 +00:20 | 15:17 -01:41 |
| Running 3 | 06:01 | 17:22 | 06:07 -00:06 | 18:43 -01:21 |
| Sled Pull | 06:14 | 23:23 | 05:50 +00:24 | 24:50 -01:27 |
| Running 4 | 06:08 | 29:37 | 06:05 +00:03 | 30:40 -01:03 |
| Burpees Broad Jump | 06:19 | 35:45 | 06:36 -00:17 | 36:45 -01:00 |
| Running 5 | 05:51 | 42:04 | 06:21 -00:30 | 43:21 -01:17 |
| Rowing | 04:55 | 47:55 | 05:07 -00:12 | 49:42 -01:47 |
| Running 6 | 05:39 | 52:50 | 06:09 -00:30 | 54:49 -01:59 |
| Farmers Carry | 02:24 | 58:29 | 02:31 -00:07 | 01:00:58 -02:29 |
| Running 7 | 05:31 | 01:00:53 | 06:08 -00:37 | 01:03:29 -02:36 |
| Sandbag Lunges | 04:50 | 01:06:24 | 06:12 -01:22 | 01:09:37 -03:13 |
| Running 8 | 06:30 | 01:11:14 | 07:09 -00:39 | 01:15:49 -04:35 |
| Wall Balls | 11:32 | 01:17:44 | 07:58 +03:34 | 01:22:58 -05:14 |
| Roxzone | 10:22 | 01:39:31 | 08:35 +01:47 | 01:39:31 |
Dean's total running time of 00:44:49 was impressive, as it was 01:17 faster than the average. This indicates that he has a strong running profile and should continue to focus on developing his running abilities. His best running lap was 00:03:54, which was 00:59 faster than the average.
In conclusion, Dean Oulton had a strong overall performance in the HYROX race, with a notable strength in running. To improve his performance, he should focus on improving his performance in the Wall Balls segment by increasing his upper body strength and endurance. Additionally, he should work on improving his overall fitness and reducing transition times in the Roxzone. Implementing specific exercises, drills, and training routines tailored to these areas of improvement will help Dean enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| JacobsPierre Daniel | 2024 Sports Direct HYROX London | 01:39:05 | |
| Schmidt Nicolas | 2024 Stuttgart | 01:39:05 | |
| Mclean Robert | 2022 London | 01:39:44 | |
| Montgomery Matt | 2022 Birmingham | 01:39:08 | |
| Klöcker Andreas | 2024 Köln | 01:39:04 | |
| Kim Soon Yong | 2024 Incheon | 01:39:07 | |
| Robert Haybittle Giles | 2022 Los Angeles | 01:39:37 | |
| Jeannaux Grégory | 2024 Bordeaux | 01:39:10 | |
| Ryan Michael | 2024 Dubai | 01:39:52 | |
| Peraza Martin | 2024 Fort Lauderdale | 01:39:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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