Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ong Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ong Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ong Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ong Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:12 | 05:45 to 04:33 | 34.0% |
| Rowing | 00:31 | 05:13 to 04:42 | 14.6% |
| Burpees Broad Jump | 00:30 | 05:23 to 04:53 | 14.2% |
| Sled Push | 00:18 | 02:57 to 02:39 | 8.5% |
| Sandbag Lunges | 00:17 | 05:01 to 04:44 | 8.0% |
| Run Total | 00:17 | 41:26 to 41:09 | 8.0% |
| Ski Erg | 00:15 | 04:36 to 04:21 | 7.1% |
| Farmers Carry | 00:12 | 02:13 to 02:01 | 5.7% |
| Wall Balls | 00:00 | 05:42 to 05:42 | 0.0% |
| Ong Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:34 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:20 | 04:25 +00:11 | 04:34 -00:14 |
| Running 2 | 04:48 | 08:56 | 04:54 -00:06 | 08:59 -00:03 |
| Sled Push | 02:57 | 13:44 | 02:52 +00:05 | 13:53 -00:09 |
| Running 3 | 05:03 | 16:41 | 05:21 -00:18 | 16:45 -00:04 |
| Sled Pull | 05:45 | 21:44 | 04:51 +00:54 | 22:06 -00:22 |
| Running 4 | 05:16 | 27:29 | 05:19 -00:03 | 26:57 +00:32 |
| Burpees Broad Jump | 05:23 | 32:45 | 05:12 +00:11 | 32:16 +00:29 |
| Running 5 | 05:23 | 38:08 | 05:29 -00:06 | 37:28 +00:40 |
| Rowing | 05:13 | 43:31 | 04:47 +00:26 | 42:57 +00:34 |
| Running 6 | 05:09 | 48:44 | 05:20 -00:11 | 47:44 +01:00 |
| Farmers Carry | 02:13 | 53:53 | 02:08 +00:05 | 53:04 +00:49 |
| Running 7 | 05:20 | 56:06 | 05:20 +00:00 | 55:12 +00:54 |
| Sandbag Lunges | 05:01 | 01:01:26 | 04:59 +00:02 | 01:00:32 +00:54 |
| Running 8 | 06:12 | 01:06:27 | 05:55 +00:17 | 01:05:31 +00:56 |
| Wall Balls | 05:42 | 01:12:39 | 06:20 -00:38 | 01:11:26 +01:13 |
| Roxzone | 06:15 | 01:24:27 | 06:41 -00:26 | 01:24:27 |
Brian Ong showcased a commendable performance in the 2024 Singapore HYROX race, finishing with an overall rank of 152, placing him in the top 13% of all competitors. Notably, his overall time was 01:24:27, and he ranked 38th in his age group, demonstrating strong competitiveness.
His total running time of 00:41:26 was 01:05 faster than the average, indicating a distinct strength in running. This suggests a more runner-oriented profile. However, the pacing analysis reveals that Brian started relatively strong, with a faster-than-average pace in earlier running segments, maintaining this speed advantage until Running 4. Yet, his later running segments, particularly Running 8, were slower than average, signaling potential fatigue or the need for better energy management.
| Similar Athletes | |||
|---|---|---|---|
| Vine Timothy | 2024 Paris | 01:24:52 | |
| Schalk Matthijs | 2022 Amsterdam | 01:24:46 | |
| Tngler Manuel | 2023 Frankfurt | 01:24:47 | |
| Alderson Paul | 2024 Manchester | 01:24:24 | |
| Chan Perry | 2022 Hong Kong | 01:24:52 | |
| Martin Stephen | 2023 Glasgow | 01:24:45 | |
| Lloyd Edward | 2024 Manchester | 01:24:54 | |
| Hunter Scott | 2023 Dubai | 01:24:26 | |
| Roades Paul | 2024 Perth | 01:24:31 | |
| Morizot Keny | 2024 Marseille | 01:24:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:41:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
