Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire On Amelia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights On Amelia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the On Amelia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve On Amelia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:11 | 09:16 to 05:05 | 64.5% |
| Run Total | 02:01 | 49:40 to 47:39 | 31.1% |
| Ski Erg | 00:11 | 05:21 to 05:10 | 2.8% |
| Burpees Broad Jump | 00:06 | 06:33 to 06:27 | 1.5% |
| Sled Push | 00:00 | 01:41 to 01:41 | 0.0% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| On Amelia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 05:20 -00:35 | 00:00 +00:00 |
| Ski Erg | 05:21 | 04:45 | 05:13 +00:08 | 05:20 -00:35 |
| Running 2 | 05:52 | 10:06 | 05:46 +00:06 | 10:33 -00:27 |
| Sled Push | 01:41 | 15:58 | 02:52 -01:11 | 16:19 -00:21 |
| Running 3 | 06:05 | 17:39 | 06:05 +00:00 | 19:11 -01:32 |
| Sled Pull | 04:53 | 23:44 | 06:06 -01:13 | 25:16 -01:32 |
| Running 4 | 06:31 | 28:37 | 06:05 +00:26 | 31:22 -02:45 |
| Burpees Broad Jump | 06:33 | 35:08 | 06:41 -00:08 | 37:27 -02:19 |
| Running 5 | 06:37 | 41:41 | 06:15 +00:22 | 44:08 -02:27 |
| Rowing | 05:11 | 48:18 | 05:29 -00:18 | 50:23 -02:05 |
| Running 6 | 06:33 | 53:29 | 06:08 +00:25 | 55:52 -02:23 |
| Farmers Carry | 01:56 | 01:00:02 | 02:23 -00:27 | 01:02:00 -01:58 |
| Running 7 | 06:24 | 01:01:58 | 06:06 +00:18 | 01:04:23 -02:25 |
| Sandbag Lunges | 04:42 | 01:08:22 | 05:10 -00:28 | 01:10:29 -02:07 |
| Running 8 | 06:57 | 01:13:04 | 06:40 +00:17 | 01:15:39 -02:35 |
| Wall Balls | 09:16 | 01:20:01 | 05:28 +03:48 | 01:22:19 -02:18 |
| Roxzone | 06:12 | 01:35:22 | 07:35 -01:23 | 01:35:22 |
Amelia On delivered a commendable performance at the 2024 Incheon HYROX event, securing an overall rank of 37, placing her in the top 10% of all athletes, and 13th in her age group (30-34), which is the top 14% of her peers. Her overall completion time was 01:35:22. Despite her strong showing in the strength-based exercises, Amelia's total running time was 00:49:40, which is 34 seconds slower than the average, suggesting that her strength lies in the power segments, with a runner profile that could be enhanced. Her initial running segments indicate a faster start, particularly in Running 1, suggesting a somewhat aggressive early pace which may have contributed to slower times in the later running segments.
| Similar Athletes | |||
|---|---|---|---|
| Hernandez Ivet | 2019 Miami | 01:35:50 | |
| Irwin Edwina | 2023 Dublin | 01:35:21 | |
| Cante Maela | 2024 Bordeaux | 01:35:46 | |
| Forrester Chloe | 2024 Birmingham | 01:35:12 | |
| Kirchner Daniela | 2022 Essen | 01:35:02 | |
| Weber Maria | 2023 Köln | 01:35:23 | |
| Senkl Michaela | 2024 Karlsruhe | 01:34:53 | |
| Mohr Christine | 2018 Stuttgart | 01:35:21 | |
| Pillidge Katie | 2024 Sports Direct HYROX London | 01:35:46 | |
| Smibert Tara | 2024 Maastricht | 01:34:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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