Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Octavio René's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Octavio René's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Octavio René's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Octavio René's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:51.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
René Octavio delivered a commendable performance in the 2024 Ciudad de Mexico Hyrox race, ranking in the top 20% overall and top 21% within his age group. While his total running time was slower than the average by 36 seconds, he demonstrated strengths in several segments. His pacing strategy appeared to be consistent, with most splits faster than the average and increasing speed over time. However, René's performance was slightly compromised in the running segments post specific exercises, such as Wall Balls and Burpees Broad Jump, suggesting a strength-oriented profile over a runner profile.
Segments to Improve:
Wall Balls: This segment was René's most significant weakness, with a time 2 minutes 4 seconds slower than the average. To improve his performance, René could incorporate exercises that build leg and core strength, like squats and deadlifts. Additionally, practising medicine ball throws could help improve his technique and power in this segment.
Burpees Broad Jump: René's performance in this segment was 36 seconds slower than the average. To enhance his performance, René could focus on plyometric exercises like jump squats and box jumps to build explosive power. Practising burpees separately could also help in improving his overall speed and stamina.
Rowing: René was 22 seconds slower than the average in the rowing segment. To improve, he could focus on improving his rowing technique and building his back and arm strength. René could consider incorporating seated cable rows and lat pulldowns into his training routine.
Total Running Time: While René's split times were mostly faster than average, his total running time was slower. To enhance his running performance, René should consider incorporating more interval running and endurance training into his routine. Additionally, training on different terrains and inclines could help build strength and stamina.
Race Strategies:
For future races, René could benefit from a few specific strategies:
Pacing: Starting the race at a moderate pace can help conserve energy for the latter parts of the race. René should focus on maintaining a consistent pace throughout the race and not speeding up too early.
Transitioning: René should work on minimizing rest times between exercises. Practising swift transitions between different exercises during training can help improve his roxzone time.
Strength Training: As René has a strength-oriented profile, he should maintain his strength training routine. However, adding more cardio exercises could help improve his running time and overall performance.