Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nieboer Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nieboer Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nieboer Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nieboer Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:03 | 44:32 to 41:29 | 57.4% |
| Sandbag Lunges | 01:16 | 06:04 to 04:48 | 23.8% |
| Burpees Broad Jump | 00:29 | 05:27 to 04:58 | 9.1% |
| Ski Erg | 00:23 | 04:45 to 04:22 | 7.2% |
| Farmers Carry | 00:08 | 02:10 to 02:02 | 2.5% |
| Sled Push | 00:00 | 01:46 to 01:46 | 0.0% |
| Sled Pull | 00:00 | 03:53 to 03:53 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 04:51 to 04:51 | 0.0% |
| Nieboer Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:35 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:36 | 04:26 +00:19 | 04:35 +01:01 |
| Running 2 | 05:18 | 10:21 | 04:55 +00:23 | 09:01 +01:20 |
| Sled Push | 01:46 | 15:39 | 02:51 -01:05 | 13:56 +01:43 |
| Running 3 | 05:23 | 17:25 | 05:22 +00:01 | 16:47 +00:38 |
| Sled Pull | 03:53 | 22:48 | 04:53 -01:00 | 22:09 +00:39 |
| Running 4 | 05:18 | 26:41 | 05:20 -00:02 | 27:02 -00:21 |
| Burpees Broad Jump | 05:27 | 31:59 | 05:17 +00:10 | 32:22 -00:23 |
| Running 5 | 05:46 | 37:26 | 05:30 +00:16 | 37:39 -00:13 |
| Rowing | 04:32 | 43:12 | 04:48 -00:16 | 43:09 +00:03 |
| Running 6 | 05:31 | 47:44 | 05:22 +00:09 | 47:57 -00:13 |
| Farmers Carry | 02:10 | 53:15 | 02:10 +00:00 | 53:19 -00:04 |
| Running 7 | 05:20 | 55:25 | 05:21 -00:01 | 55:29 -00:04 |
| Sandbag Lunges | 06:04 | 01:00:45 | 05:03 +01:01 | 01:00:50 -00:05 |
| Running 8 | 06:24 | 01:06:49 | 05:57 +00:27 | 01:05:53 +00:56 |
| Wall Balls | 04:51 | 01:13:13 | 06:26 -01:35 | 01:11:50 +01:23 |
| Roxzone | 07:06 | 01:25:01 | 06:45 +00:21 | 01:25:01 |
Tim's total running time was 00:44:32, which was 03:12 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time in order to decrease his time spent in the roxzone.
To improve his performance in the Run Total segment, Tim should focus on improving his overall fitness and running speed. Incorporating interval training, such as sprints and tempo runs, into his training routine can help increase his running speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can also improve his running performance.
For the Running 1 segment, Tim can work on improving his speed and endurance through interval training and hill workouts. By incorporating hill sprints and hill repeats into his training routine, he can develop the strength and endurance needed for this segment.
In the Sandbag Lunges segment, Tim lost significant time compared to the average. To improve his performance in this segment, he should focus on strengthening his lower body muscles, particularly his quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and deadlifts can help improve strength and stability in the legs.
To improve his performance in the Best Lap segment, Tim should focus on improving his overall running speed and endurance. Incorporating interval training and tempo runs into his training routine can help increase his running speed and endurance.
To decrease his time spent in the roxzone, Tim should focus on improving his overall fitness and transition time. Incorporating circuit training and functional exercises into his training routine can help improve his overall fitness and decrease his transition time.
For the Burpees Broad Jump segment, Tim can work on improving his explosiveness and upper body strength. Incorporating plyometric exercises, such as burpees, box jumps, and push-ups, can help improve his explosiveness and upper body strength.
In the Running 2 segment, Tim can focus on improving his speed and endurance through interval training and hill workouts, similar to the Running 1 segment.
For the Ski Erg segment, Tim should focus on improving his overall fitness and upper body strength. Incorporating exercises that target the muscles used in skiing, such as rowing, pull-ups, and shoulder presses, can help improve his performance in this segment.
In the Running 8 segment, Tim can work on improving his speed and endurance through interval training and hill workouts, similar to the Running 1 and Running 2 segments.
In the Running 5 segment, Tim should focus on improving his speed and endurance through interval training and tempo runs, similar to the Best Lap segment.
He can also benefit from strategizing his transitions in the roxzone to minimize time spent and ensure a smooth transition between exercises. Practicing efficient transitions during training can help him improve his overall race performance.
Additionally, Tim should focus on maintaining proper form and technique during each exercise and segment. This can help prevent injuries and maximize efficiency during the race.
Incorporating specific training sessions that mimic the Hyrox race format, such as circuit training workouts, can help Tim prepare both physically and mentally for future races.
Overall, with a focus on improving his overall fitness, running speed, and transition time, Tim Nieboer has the potential to enhance his performance in future Hyrox races. By incorporating specific training strategies and techniques tailored to his areas of improvement, he can work towards achieving his goals and further improving his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Franko Matej | 2023 Milan | 01:24:43 | |
| Depee Anderson | 2021 Dallas | 01:25:14 | |
| Chang Regan | 2022 Los Angeles | 01:25:07 | |
| Mcreynolds Matthew | 2021 Dallas | 01:25:03 | |
| Mcconnell Craig | 2024 Glasgow | 01:24:51 | |
| Najera Juanjo | 2024 Hamburg | 01:25:23 | |
| Jesaijes Mycha | 2024 Amsterdam | 01:25:27 | |
| Vagg Oliver | 2024 Sports Direct HYROX London | 01:25:18 | |
| Johnson Charles | 2024 Singapore National Stadium | 01:24:52 | |
| Balster Simon | 2024 Amsterdam | 01:24:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:27:31 | |
| 2023 Maastricht European Championships | 01:32:49 | |
| 2023 Amsterdam | 01:27:46 | |
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