Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Muscat Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muscat Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muscat Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muscat Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:51 | 47:54 to 45:03 | 67.1% |
| Sled Pull | 00:32 | 05:46 to 05:14 | 12.5% |
| Rowing | 00:32 | 05:28 to 04:56 | 12.5% |
| Sandbag Lunges | 00:14 | 05:42 to 05:28 | 5.5% |
| Farmers Carry | 00:06 | 02:23 to 02:17 | 2.4% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 05:24 to 05:24 | 0.0% |
| Muscat Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:51 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:37 | 04:33 -00:03 | 04:51 +00:46 |
| Running 2 | 04:48 | 10:07 | 05:20 -00:32 | 09:24 +00:43 |
| Sled Push | 02:25 | 14:55 | 03:09 -00:44 | 14:44 +00:11 |
| Running 3 | 05:13 | 17:20 | 05:47 -00:34 | 17:53 -00:33 |
| Sled Pull | 05:46 | 22:33 | 05:26 +00:20 | 23:40 -01:07 |
| Running 4 | 06:11 | 28:19 | 05:48 +00:23 | 29:06 -00:47 |
| Burpees Broad Jump | 04:57 | 34:30 | 06:03 -01:06 | 34:54 -00:24 |
| Running 5 | 06:17 | 39:27 | 06:00 +00:17 | 40:57 -01:30 |
| Rowing | 05:28 | 45:44 | 04:58 +00:30 | 46:57 -01:13 |
| Running 6 | 06:19 | 51:12 | 05:50 +00:29 | 51:55 -00:43 |
| Farmers Carry | 02:23 | 57:31 | 02:21 +00:02 | 57:45 -00:14 |
| Running 7 | 06:25 | 59:54 | 05:48 +00:37 | 01:00:06 -00:12 |
| Sandbag Lunges | 05:42 | 01:06:19 | 05:39 +00:03 | 01:05:54 +00:25 |
| Running 8 | 07:09 | 01:12:01 | 06:37 +00:32 | 01:11:33 +00:28 |
| Wall Balls | 05:24 | 01:19:10 | 07:21 -01:57 | 01:18:10 +01:00 |
| Roxzone | 08:58 | 01:33:23 | 07:52 +01:06 | 01:33:23 |
Nick Muscat, in the 30-34 age group, demonstrated a commendable performance in the 2024 Birmingham HYROX race. Ranking in the top 46% of 4107 athletes overall and achieving the top 51% in his age group, his effort deserves recognition. His total race time was 01:33:23, with a total running time of 00:47:54, which was 01:36 slower than the average. However, he showed strength in the Ski Erg and Sled Push segments, where he was faster than the average. His best running lap was quite impressive at 00:04:48.
His overall pacing in the race started slower than average but he managed to pick up speed in the middle segments. However, towards the end, his pace started to decrease again, leading to a slower than average finish. Based on his total running time and performance in the strength-focused segments, Nick seems to have a more balanced, hybrid profile with room for improvement in both running and strength.
Going forward, Nick should focus on maintaining a consistent pace throughout the race, avoiding starting too slow or decreasing speed towards the end. Practicing pacing strategies during training could help with this. Additionally, he should also work on quick and efficient transitions between exercises to save time. It would be beneficial to incorporate more strength training into his routine to improve performance in strength-focused segments. Lastly, focusing on recovery strategies post-race, such as proper nutrition and rest, can also impact overall performance and help prevent injuries.
| Similar Athletes | |||
|---|---|---|---|
| Carnegie Milton | 2024 New York | 01:33:42 | |
| Connelly Frazer | 2024 Birmingham | 01:32:58 | |
| Azzahhafi Mohamed | 2022 Essen | 01:33:15 | |
| Spencer Adam | 2024 Birmingham | 01:33:13 | |
| Campos Guilherme | 2023 Los Angeles | 01:33:32 | |
| Conde João | 2024 Frankfurt | 01:33:03 | |
| Hasan Zulqurnain | 2023 Hong Kong | 01:33:36 | |
| Bizzoco Paolo | 2024 Milan | 01:33:40 | |
| Tumminello Mike | 2019 New York | 01:32:56 | |
| Baker Peter | 2024 Manchester | 01:32:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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