Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 751 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 03:05 (From 06:52 to 03:47) | 93.4% |
| Run Total | 00:12 (From 51:48 to 51:36) | 6.1% |
| Sandbag Lunges | 00:01 (From 06:48 to 06:47) | 0.5% |
| Ski Erg | 00:00 (From 04:40 to 04:40) | 0.0% |
| Sled Pull | 00:00 (From 06:20 to 06:20) | 0.0% |
| BBJ | 00:00 (From 06:41 to 06:41) | 0.0% |
| Rowing | 00:00 (From 05:04 to 05:04) | 0.0% |
| Farmers Carry | 00:00 (From 02:14 to 02:14) | 0.0% |
| Wall Balls | 00:00 (From 07:00 to 07:00) | 0.0% |
| Moran Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 05:25 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:36 | 04:47 -00:07 | 05:25 -00:49 |
| Running 2 | 05:24 | 09:16 | 06:01 -00:37 | 10:12 -00:56 |
| Sled Push | 06:52 | 14:40 | 03:43 +03:09 | 16:13 -01:33 |
| Running 3 | 06:59 | 21:32 | 06:42 +00:17 | 19:56 +01:36 |
| Sled Pull | 06:20 | 28:31 | 06:33 -00:13 | 26:38 +01:53 |
| Running 4 | 06:23 | 34:51 | 06:41 -00:18 | 33:11 +01:40 |
| Burpees Broad Jump | 06:41 | 41:14 | 07:33 -00:52 | 39:52 +01:22 |
| Running 5 | 06:47 | 47:55 | 06:59 -00:12 | 47:25 +00:30 |
| Rowing | 05:04 | 54:42 | 05:22 -00:18 | 54:24 +00:18 |
| Running 6 | 06:48 | 59:46 | 06:45 +00:03 | 59:46 +00:00 |
| Farmers Carry | 02:14 | 01:06:34 | 02:46 -00:32 | 01:06:31 +00:03 |
| Running 7 | 06:51 | 01:08:48 | 06:50 +00:01 | 01:09:17 -00:29 |
| Sandbag Lunges | 06:48 | 01:15:39 | 06:59 -00:11 | 01:16:07 -00:28 |
| Running 8 | 08:04 | 01:22:27 | 08:23 -00:19 | 01:23:06 -00:39 |
| Wall Balls | 07:00 | 01:30:31 | 09:10 -02:10 | 01:31:29 -00:58 |
| Roxzone | 13:29 | 01:50:52 | 10:13 +03:16 | 01:50:52 |
Michael's best running lap was completed in 00:04:36, which was 00:31 faster than the average. This indicates that he has good running speed and potential in this area.
- Strength Training: As Michael has performed well in the strength-based segments, it would be beneficial for him to capitalize on this strength during the race. He should focus on maintaining good form and efficiency during exercises such as the Sled Pull, Farmers Carry, and Wall Balls, as these segments can provide an opportunity for him to gain an advantage over competitors.
- Running Endurance: Although Michael's running performance was generally good, he should continue to focus on improving his running endurance. Incorporating long runs and steady-state runs into his training routine can help improve his overall running endurance and make him more competitive in the running segments of the race.
- Transitions: To minimize time spent in the Roxzone, Michael should practice smooth and efficient transitions during training. This can include practicing quickly changing equipment or transitioning between exercises with minimal rest. By improving his transition speed, he can save valuable time during the race and potentially improve his overall performance.
In conclusion, Michael Moran had a strong performance in the HYROX race, with notable strengths in running and strength-based segments. To further improve his performance, he should focus on reducing time spent in the Roxzone, improving his performance in the Sled Push segment, and enhancing his running endurance. Implementing specific training strategies and techniques, such as HIIT sessions, strength training exercises, and interval training, can help him address these areas of improvement and enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Voigt Tobias | 2019 Hamburg | 01:50:33 | |
| Wooley John | 2024 Chicago Navy Pier | 01:50:38 | |
| Rae Duncan | 2024 London | 01:50:50 | |
| Grefer Benjamin | 2022 Essen | 01:50:27 | |
| Heatley Antoni | 2024 Manchester | 01:51:07 | |
| Lim Derrick | 2023 Singapore | 01:50:43 | |
| Cullen Patrick | 2024 Singapore National Stadium | 01:51:16 | |
| Filipiak Dawid | 2024 Amsterdam | 01:51:19 | |
| Schepers Malte | 2018 Hamburg | 01:50:39 | |
| Stewart Charles | 2023 Glasgow | 01:51:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 New York Moran Michael | 01:34:34 | |
| 2024 Chicago Navy Pier Moran Michael, Moran Matthew | 01:39:08 | |
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Moran Michael
