Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moock Felix's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moock Felix's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moock Felix's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moock Felix's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:13 | 50:27 to 47:14 | 68.0% |
| Sled Pull | 00:57 | 06:35 to 05:38 | 20.1% |
| Ski Erg | 00:22 | 05:01 to 04:39 | 7.7% |
| Farmers Carry | 00:11 | 02:38 to 02:27 | 3.9% |
| Wall Balls | 00:01 | 07:37 to 07:36 | 0.4% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:17 to 06:17 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Sandbag Lunges | 00:00 | 05:41 to 05:41 | 0.0% |
| Moock Felix | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 05:05 -01:12 | 00:00 +00:00 |
| Ski Erg | 05:01 | 03:53 | 04:38 +00:23 | 05:05 -01:12 |
| Running 2 | 05:51 | 08:54 | 05:32 +00:19 | 09:43 -00:49 |
| Sled Push | 02:41 | 14:45 | 03:21 -00:40 | 15:15 -00:30 |
| Running 3 | 06:32 | 17:26 | 06:05 +00:27 | 18:36 -01:10 |
| Sled Pull | 06:35 | 23:58 | 05:49 +00:46 | 24:41 -00:43 |
| Running 4 | 06:39 | 30:33 | 06:03 +00:36 | 30:30 +00:03 |
| Burpees Broad Jump | 06:17 | 37:12 | 06:34 -00:17 | 36:33 +00:39 |
| Running 5 | 06:40 | 43:29 | 06:18 +00:22 | 43:07 +00:22 |
| Rowing | 04:56 | 50:09 | 05:06 -00:10 | 49:25 +00:44 |
| Running 6 | 06:45 | 55:05 | 06:08 +00:37 | 54:31 +00:34 |
| Farmers Carry | 02:38 | 01:01:50 | 02:30 +00:08 | 01:00:39 +01:11 |
| Running 7 | 06:57 | 01:04:28 | 06:05 +00:52 | 01:03:09 +01:19 |
| Sandbag Lunges | 05:41 | 01:11:25 | 06:09 -00:28 | 01:09:14 +02:11 |
| Running 8 | 07:13 | 01:17:06 | 07:04 +00:09 | 01:15:23 +01:43 |
| Wall Balls | 07:37 | 01:24:19 | 07:54 -00:17 | 01:22:27 +01:52 |
| Roxzone | 07:00 | 01:38:50 | 08:29 -01:29 | 01:38:50 |
Felix's total running time of 00:50:27 was 04:26 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap was 00:03:53, which was 00:57 faster than average. This suggests that Felix has a stronger running profile and should focus on maintaining and improving his running abilities.
To improve the Running segments, Felix should incorporate specific exercises and drills to enhance his running endurance and speed. Interval training, such as high-intensity interval training (HIIT), can be beneficial for improving running performance. He can also incorporate hill sprints and tempo runs to build strength and endurance. It would be beneficial for Felix to work with a running coach or join a running group to receive guidance and support in his running training.
For the Sled Pull segment, Felix should focus on improving his pulling strength and technique. Exercises such as deadlifts, sled pulls, and rows can help strengthen the muscles involved in the sled pull. He should ensure that he is engaging his core and using proper form during the pull to maximize efficiency.
In the Ski Erg segment, Felix should work on his technique and overall fitness. Incorporating exercises that target the muscles used in skiing, such as squats, lunges, and lateral movements, can help improve his performance on the Ski Erg. He should also focus on improving his cardiovascular endurance through activities like cycling, swimming, or rowing.
Additionally, Felix should pay attention to his transitions in the roxzone. By improving his overall fitness and transition time, he can minimize the time spent in the roxzone and maximize his performance.
Overall, Felix Moock has shown potential and performed well in the Hyrox race. By focusing on improving his overall fitness, running endurance, and specific weaknesses highlighted in the splits analysis, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Masson Alexandre | 2024 Bordeaux | 01:39:05 | |
| Jones Aaron | 2023 Hong Kong | 01:38:30 | |
| Gillett Alan | 2023 Dublin | 01:38:50 | |
| Cavani Stefano | 2023 London | 01:38:30 | |
| Burei Michele | 2023 Milan | 01:38:49 | |
| Koch Maximilian | 2024 Vienna - European Championship | 01:38:52 | |
| Mccormick Daniel | 2022 London | 01:38:46 | |
| Colaci Federico | 2024 Rimini | 01:38:22 | |
| Teo Ernest | 2024 Hong Kong | 01:38:55 | |
| Kolerzak Marcin | 2024 Katowice | 01:38:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:52:20 | |
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