Montes Miguel Hyrox Result

Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 982 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #91036 01:45:45 110th in AG | Top 70.5% 407th | Top 67.1%
-05:52
45:29
Run Total
-00:43
05:41
Avg. Lap
-00:27
04:48
Best Lap
+02:14
47:17
Workout Total
+00:17
05:54
Avg. Workout
+03:37
13:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 982 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 982 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Montes Miguel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Montes Miguel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 982 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Montes Miguel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Montes Miguel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.

03:32 Potential Improvement 67.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 03:32 09:43 to 06:11 67.5%
Rowing 00:53 06:06 to 05:13 16.9%
Farmers Carry 00:20 03:00 to 02:40 6.4%
Sandbag Lunges 00:17 06:46 to 06:29 5.4%
Ski Erg 00:12 04:58 to 04:46 3.8%
Sled Push 00:00 03:35 to 03:35 0.0%
Burpees Broad Jump 00:00 06:17 to 06:17 0.0%
Wall Balls 00:00 06:52 to 06:52 0.0%
Run Total 00:00 45:29 to 45:29 0.0%

Splits Time

Montes Miguel Perfect Race
Splits Total Average Total
Running 1 07:03 00:00 05:14 +01:49 00:00 +00:00
Ski Erg 04:58 07:03 04:44 +00:14 05:14 +01:49
Running 2 04:48 12:01 05:47 -00:59 09:58 +02:03
Sled Push 03:35 16:49 03:37 -00:02 15:45 +01:04
Running 3 04:58 20:24 06:26 -01:28 19:22 +01:02
Sled Pull 09:43 25:22 06:16 +03:27 25:48 -00:26
Running 4 05:10 35:05 06:25 -01:15 32:04 +03:01
Burpees Broad Jump 06:17 40:15 07:10 -00:53 38:29 +01:46
Running 5 05:44 46:32 06:41 -00:57 45:39 +00:53
Rowing 06:06 52:16 05:15 +00:51 52:20 -00:04
Running 6 05:25 58:22 06:28 -01:03 57:35 +00:47
Farmers Carry 03:00 01:03:47 02:39 +00:21 01:04:03 -00:16
Running 7 05:35 01:06:47 06:28 -00:53 01:06:42 +00:05
Sandbag Lunges 06:46 01:12:22 06:40 +00:06 01:13:10 -00:48
Running 8 06:50 01:19:08 07:47 -00:57 01:19:50 -00:42
Wall Balls 06:52 01:25:58 08:42 -01:50 01:27:37 -01:39
Roxzone 13:03 01:45:45 09:26 +03:37 01:45:45
Based on 982 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Miguel, first off, congratulations on your strong performance at the 2024 Anaheim Hyrox event! You finished with an overall time of 01:45:45, placing you in the top 67% of 607 athletes, and 110th in your age group, which is impressive! Your total running time of 00:45:29 is 5:54 faster than the average, showcasing your strength as a runner. This indicates you have a great runner profile, but it might also mean that your strength endurance needs a bit more focus.

However, let’s break it down. Your pacing during the race showed some inconsistencies. Starting with a slower Running 1 segment (00:07:03), you might have been holding back a bit too much, only to pick up the pace significantly in Running 2 (00:04:48). This swing indicates you could benefit from a more consistent pacing strategy. The key to Hyrox is maintaining a steady effort throughout the race to avoid burnout in later segments. You’ve got the legs for it, but let’s work on harnessing that potential in a more controlled manner.

Given your overall performance, it’s clear you excel in running, but your strength segments, particularly the Sled Pull and Rowing, present opportunities for improvement. Let's dive into those segments and craft a game plan to turn those weaknesses into strengths!

Segments to Improve:
  • Sled Pull (00:09:43): This was your slowest segment and the one that stood out most in terms of potential gains. To improve this, focus on the following:
    • Strength Training: Incorporate heavy sled pulls into your routine at least once a week. Aim for sets of 3-5 pulls at maximum weight with adequate rest between sets to build that explosive strength.
    • Technique Practice: When pulling the sled, ensure you’re using your legs more than your arms. Get into a low stance, keep your core tight, and push through your heels. Form is everything here; treat it like a sprint!
    • Accessory Work: Add in exercises like deadlifts, kettlebell swings, and farmer’s carries. These will help build the full posterior chain strength necessary for better sled performance.
  • Rowing (00:06:06): This segment also needs attention. Here’s how to make that rower feel more like a friend and less like an enemy:
    • Interval Training: Incorporate rowing intervals into your training. Try 500m sprints followed by equal rest, aiming to lower your split times with each rep. This will boost your power output and endurance on the rower.
    • Technique Focus: Work on your rowing technique. Ensure your stroke is powerful; legs drive first, then engage your core, and finally pull with your arms. Efficiency is key, so practice smooth transitions to maximize your output.
    • Cross-Training: Include other cardiovascular activities like cycling or swimming to build overall aerobic capacity. This can help improve your endurance on the rowing machine.
Race Strategies:
  • Pacing: Start with a controlled pace, especially in the first run. Aim to maintain a pace that feels sustainable. You’re a runner, so leverage that strength, but don’t go all out right from the start. A good approach is to aim for a 70-80% effort during the initial run segments.
  • Transition Time: Your Roxzone was slower than average, indicating room to improve transitions. Practice quick changes between exercises in training. Set a timer for transitions and challenge yourself to beat your previous times.
  • Breathing Techniques: Focus on your breathing during the strength segments. Controlled breathing will help you maintain energy levels and keep your heart rate in check, making those transitions smoother.
  • Mindset: Remember, “When you think you’re done, you’re only at 40% of your total potential.” Keep pushing through the tough moments, and don’t be afraid to mentally check in with yourself during the race.
Conclusion:

Miguel, you’ve got the heart of a lion and the legs of a gazelle! 🦁 Use this performance as a stepping stone. Embrace the grind, focus on those weaknesses, and you’ll be amazed at how quickly you can turn them into strengths. Remember the mantra: “Embrace the suck!” Every tough workout is another step toward greatness.

Keep showing up, keep pushing, and let's turn that 407th place into a top 100 finish in no time! You’ve already shown you have what it takes; now let’s fine-tune those skills and crush your next race. 💥💪

Keep striving, keep thriving, and remember, I’m here to help you every step of the way! That’s the Rox-Coach promise! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hoek Jasper 2024 Maastricht 01:45:37
Escobar Carlos 2023 Miami 01:45:59
Edelmann Patrick 2019 Karlsruhe 01:45:34
Chevalley Hervé 2024 Turin 01:45:56
Cooke Alan 2024 Glasgow 01:46:07
Saint Tom 2023 London 01:45:58
Klöcker Andreas 2024 Stuttgart 01:45:35
Powers Nate Hyrox 2022 Chicago 01:45:47
Mols Joey 2024 Amsterdam 01:45:55
Ballet Olivier 2024 Paris 01:46:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Los Angeles 01:41:12

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download