Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Millar Kim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Millar Kim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Millar Kim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Millar Kim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:21 | 05:17 to 03:56 | 40.5% |
| Run Total | 00:59 | 43:24 to 42:25 | 29.5% |
| Burpees Broad Jump | 00:24 | 05:31 to 05:07 | 12.0% |
| Rowing | 00:18 | 05:25 to 05:07 | 9.0% |
| Sled Push | 00:10 | 02:29 to 02:19 | 5.0% |
| Sandbag Lunges | 00:08 | 04:17 to 04:09 | 4.0% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Millar Kim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:51 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:22 | 05:00 -00:14 | 04:51 -00:29 |
| Running 2 | 05:08 | 09:08 | 05:15 -00:07 | 09:51 -00:43 |
| Sled Push | 02:29 | 14:16 | 02:35 -00:06 | 15:06 -00:50 |
| Running 3 | 05:33 | 16:45 | 05:30 +00:03 | 17:41 -00:56 |
| Sled Pull | 04:47 | 22:18 | 05:20 -00:33 | 23:11 -00:53 |
| Running 4 | 05:34 | 27:05 | 05:31 +00:03 | 28:31 -01:26 |
| Burpees Broad Jump | 05:31 | 32:39 | 05:33 -00:02 | 34:02 -01:23 |
| Running 5 | 05:50 | 38:10 | 05:39 +00:11 | 39:35 -01:25 |
| Rowing | 05:25 | 44:00 | 05:14 +00:11 | 45:14 -01:14 |
| Running 6 | 05:36 | 49:25 | 05:33 +00:03 | 50:28 -01:03 |
| Farmers Carry | 01:57 | 55:01 | 02:09 -00:12 | 56:01 -01:00 |
| Running 7 | 05:31 | 56:58 | 05:31 +00:00 | 58:10 -01:12 |
| Sandbag Lunges | 04:17 | 01:02:29 | 04:25 -00:08 | 01:03:41 -01:12 |
| Running 8 | 05:54 | 01:06:46 | 05:52 +00:02 | 01:08:06 -01:20 |
| Wall Balls | 05:17 | 01:12:40 | 04:27 +00:50 | 01:13:58 -01:18 |
| Roxzone | 06:51 | 01:24:41 | 06:16 +00:35 | 01:24:41 |
Kim Millar, your performance in the 2024 Paris HYROX race was outstanding, placing you in the top 6% of all athletes and your age category, an impressive feat. Your total running time of 43:24 was 36 seconds faster than average, indicating a strong running profile. This strength was demonstrated in your best running lap of 5:08 and consistently fast times across the running segments, with most of your running splits faster than average. However, there was a slight slowdown in the latter running segments, suggesting a quick start that may have led to a decrease in pace as the race progressed.
Given your strong running profile, consider conserving a bit more energy in the initial running segments to maintain a steady pace throughout the race. This could help prevent the slowdown observed in your latter running splits. Also, since your strength segments, particularly Wall Balls, need improvement, try to pace yourself such that you have enough energy left for these taxing exercises. Lastly, improving your transition times in the Roxzone can lead to a significant decrease in your overall time. Practice transitioning between different exercises to become more efficient and save time during the race.
| Similar Athletes | |||
|---|---|---|---|
| Herzke Marei | 2023 Hannover | 01:25:00 | |
| Ehlers Julia | 2022 Bremen | 01:25:00 | |
| Sanchez Arlette | 2023 Anaheim | 01:24:12 | |
| Cumings Maddison | 2023 London | 01:24:41 | |
| Burch Gentry | 2023 Anaheim | 01:24:38 | |
| Bee Jessica | 2023 Melbourne | 01:24:16 | |
| Churchill Bea | 2022 London | 01:24:59 | |
| Cojeen Cathy | 2022 London | 01:24:18 | |
| Suter Sam | 2024 Birmingham | 01:25:03 | |
| Haboldt Georgia | 2024 Perth | 01:24:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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