Menzel Florian Hyrox Result

Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Menzel Florian Men 25-29 #123016 01:43:12 31st in AG | Top 79.5% 136th | Top 76.8%
+03:25
53:48
Run Total
+00:26
06:43
Avg. Lap
-00:26
04:47
Best Lap
-02:35
41:10
Workout Total
-00:20
05:08
Avg. Workout
-00:48
08:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:18. Check the detail of the improvement plan below.

04:42 Potential Improvement 64.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 04:42 (From 53:48 to 49:06) 64.4%
BBJ 02:16 (From 09:03 to 06:47) 31.1%
Rowing 00:20 (From 05:30 to 05:10) 4.6%
Ski Erg 00:00 (From 04:08 to 04:08) 0.0%
Sled Push 00:00 (From 02:06 to 02:06) 0.0%
Sled Pull 00:00 (From 04:05 to 04:05) 0.0%
Farmers Carry 00:00 (From 02:15 to 02:15) 0.0%
Sandbag Lunges 00:00 (From 05:55 to 05:55) 0.0%
Wall Balls 00:00 (From 08:08 to 08:08) 0.0%

Splits Time

Menzel Florian Perfect Race
Splits Total Average Total
Running 1 04:47 00:00 05:13 -00:26 00:00 +00:00
Ski Erg 04:08 04:47 04:42 -00:34 05:13 -00:26
Running 2 06:09 08:55 05:44 +00:25 09:55 -01:00
Sled Push 02:06 15:04 03:29 -01:23 15:39 -00:35
Running 3 06:29 17:10 06:17 +00:12 19:08 -01:58
Sled Pull 04:05 23:39 06:04 -01:59 25:25 -01:46
Running 4 07:01 27:44 06:18 +00:43 31:29 -03:45
Burpees Broad Jump 09:03 34:45 06:54 +02:09 37:47 -03:02
Running 5 07:26 43:48 06:33 +00:53 44:41 -00:53
Rowing 05:30 51:14 05:12 +00:18 51:14 +00:00
Running 6 06:56 56:44 06:21 +00:35 56:26 +00:18
Farmers Carry 02:15 01:03:40 02:35 -00:20 01:02:47 +00:53
Running 7 06:38 01:05:55 06:20 +00:18 01:05:22 +00:33
Sandbag Lunges 05:55 01:12:33 06:25 -00:30 01:11:42 +00:51
Running 8 08:25 01:18:28 07:33 +00:52 01:18:07 +00:21
Wall Balls 08:08 01:26:53 08:24 -00:16 01:25:40 +01:13
Roxzone 08:20 01:43:12 09:08 -00:48 01:43:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Florian Menzel's overall performance in the Hyrox race in Stuttgart was solid, placing him in the top 52% of all athletes. In his age group (25-29), he ranked in the top 58% out of 53 athletes. His overall time of 01:43:12 indicates a good level of fitness and endurance.

However, there are areas where Florian can improve to enhance his performance in future races. His total running time of 00:53:48 was 05:18 slower than the average for his finish time. This suggests that he may need to work on his running speed and endurance.

Segments to Improve


1. Run Total:
Florian's running time for the entire race was slower than average, indicating a potential area for improvement. To enhance his overall running performance, he should focus on increasing his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT), can be beneficial. Additionally, adding hill sprints and tempo runs to his training routine can help improve his running speed and stamina.

2. Burpees Broad Jump:
Florian's time for this segment was 02:28 slower than average. To improve his performance in this exercise, he should focus on strengthening his upper body and core muscles. Incorporating exercises such as push-ups, planks, and burpees into his training routine can help improve his strength and endurance for the Burpees Broad Jump.

3. Running 5:
Florian's running time for this segment was 00:56 slower than average. To improve his running speed and endurance, he should focus on incorporating speed workouts into his training routine. Interval training, fartlek runs, and tempo runs can help improve his overall running performance and decrease his time for this segment.

4. Running 8:
Florian's running time for this segment was 00:51 slower than average. To enhance his running performance in this segment, he should focus on building his endurance and stamina. Long-distance runs, steady-state runs, and hill training can help improve his running endurance and decrease his time for this segment.

5. Running 4:
Florian's running time for this segment was 00:44 slower than average. To improve his running performance, he should focus on incorporating strength training exercises that target the muscles used during running, such as lunges, squats, and deadlifts. Strengthening these muscles can help improve his running form and speed.

6. Running 6:
Florian's running time for this segment was 00:36 slower than average. To enhance his running performance, he should focus on improving his running form and technique. Incorporating drills such as high knees, butt kicks, and strides can help improve his running mechanics and increase his running speed.

7. Running 2:
Florian's running time for this segment was 00:32 slower than average. To improve his running performance, he should focus on increasing his running speed and endurance. Hill sprints, interval training, and tempo runs can help him improve his running speed and stamina.

8. Rowing:
Florian's rowing time was 00:21 slower than average. To improve his rowing performance, he should focus on strengthening his upper body and improving his rowing technique. Incorporating exercises such as rows, pull-ups, and lat pulldowns can help improve his upper body strength and rowing power.

9. Running 7:
Florian's running time for this segment was 00:21 slower than average. To enhance his running performance in this segment, he should focus on improving his running efficiency and endurance. Incorporating tempo runs, long-distance runs, and hill training can help improve his running endurance and decrease his time for this segment.

10. Running 3: Florian's running time for this segment was 00:12 slower than average. To improve his running performance, he should focus on increasing his running speed and endurance. Incorporating interval training, fartlek runs, and tempo runs can help improve his overall running performance and decrease his time for this segment.

Strategies


- Florian should work on pacing himself throughout the race to avoid burning out too quickly. He should aim for a consistent and sustainable pace that allows him to maintain his energy levels throughout the race.
- During the race, Florian should focus on maintaining proper form and technique for each exercise to maximize efficiency and minimize time wasted.
- Florian should also strategize his transitions between exercises to minimize the time spent in the roxzone. Improving his overall fitness and working on his transition time can help him gain an advantage in the race.
- Prioritizing specific running segments during training can help Florian improve his overall running performance. By identifying and targeting the segments where he lost the most time, he can focus on improving his speed and endurance for those particular sections.

Overall, Florian Menzel showed a strong performance in the Hyrox race, but there are areas where he can improve. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and form corrections, he can enhance his performance in the identified segments and overall race.

Similar Athletes
Nap Frank 2023 Amsterdam 01:43:34
Bernard Philippe 2024 Bordeaux 01:42:46
Grad Cyrill 2019 Nürnberg 01:43:30
Niemann Markus 2019 Hannover 01:43:01
Kimura Toru 2024 Incheon 01:43:12
Bartkevicius Sarunas 2024 Poznan 01:43:08
Anderson Robert 2023 New York 01:43:12
Mutyambizi Chadd 2024 Manchester 01:42:42
Hayes Chris 2023 Manchester 01:42:51
Fahlbusch Pay 2022 Frankfurt 01:43:35

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download