Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mee Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mee Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mee Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mee Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:18.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kevin Mee delivered a commendable performance in the 2024 Melbourne Hyrox race, ranking in the top 50% overall and the top 53% within his age group. His total running time was 1:03 faster than the average, highlighting a strong running capability, which indicates that Kevin has a runner profile. However, his performance in strength-based exercises such as the Sled Pull, Sandbag Lunges, and Burpees Broad Jump was below average, suggesting a need for improvement in strength and endurance activities. Kevin's pacing was balanced in the initial segments but showed signs of fatigue, as evidenced by his slower times in the later running segments.
Segments to Improve
Sled Pull: Kevin was significantly slower in this segment. To improve:
Exercises: Include heavy sled pulls with varying weights and distances in your routine. Incorporate resistance band training to strengthen the core and upper body.
Technique: Focus on maintaining a low center of gravity and using a hand-over-hand technique efficiently. Practice pulling with shorter, quicker steps to build speed and momentum.
Roxzone: Kevin took longer than average in the transition zones. To improve:
Exercises: Conduct transition drills focusing on rapid equipment changes and minimizing rest time.
Technique: Practice visualizing the next segment during the transition to maintain focus and reduce hesitation.
Sandbag Lunges: Kevin was slower in this area. To improve:
Exercises: Incorporate weighted lunges, step-ups, and Bulgarian split squats into your routine to build leg strength and endurance.
Technique: Ensure proper form by maintaining an upright posture and engaging the core throughout the movement.
Burpees Broad Jump: This segment was challenging. To improve:
Exercises: Perform plyometric drills such as box jumps and long jumps to enhance explosive power.
Technique: Practice maintaining consistent breathing and rhythm to improve efficiency during high-intensity movements.
Race Strategies
Pacing: Begin the race by maintaining a steady pace in the initial segments to conserve energy for the strength segments.
Compromised Running: Train for compromised running by combining running drills with strength exercises to simulate race conditions and adapt your body to transition smoothly between efforts.
Mindfulness in Roxzone: Stay mentally focused during transitions to minimize downtime and maintain momentum throughout the race.
Strength Training: Prioritize strength training sessions in the weeks leading up to the race to improve performance in strength-based segments.